All About the Male Hormone Testosterone

The value of the male hormone in the life of the stronger sex is difficult to overestimate. Taking an active part in physiological processes, the male hormone testosterone affects not only the general condition of the body, but also the sexual abilities of its owner. What is a male hormone and what is the rate of its indicators in a man's body?

The main properties of the hormone

Testosterone is found in the body of both men and women. In the former, it is produced by the testes and adrenal glands.

The main role of testosterone lies in the following functions:

• Improvement of secondary sexual characteristics, working capacity of the normal functionality of the genitals. This is facilitated by the androgenic functions of the male hormone.
• Promote muscle growth, burn fat and maintain the required bone and tissue density. It is an anabolic steroid that works to build and renew muscle and cells.

Testosterone Composition

Medicine understands a species of common male hormone, which consists of the sum of the number of testosterone in free and bound accessories. In total, 2% was allocated for the first part, and 98% for the second. 44% of 98% is a hormone that is associated with globulin, and the remaining 54% is testosterone for men, which is associated with protein albumin

Male testosterone is responsible for libido and the correct development of the secondary genital organs in men, its lack will cause impotence. The normal amount of testosterone depends on the specific indicators of each person, and can fluctuate greatly.

Limits for total testosterone levels are as follows:

• Young to senile: 250-1100 ng / dL;
• Category 70 and above: 90-890 ng / dl.

Adequate percentage of free hormone is limited by:

• 46-224 ng / dl for the 18-69 age group;
• 6-73 ng / dl - for a group of men from 70 years of age.

Indications for hormone deficiency

Lack of basic testosterone is called hypogonadism.

There are two types of this pathology:

• Primary in this is insufficient production of hormone by the testes;
• Secondary to the reduced production of hormones by the pituitary gland, which activate the synthesis of the hormone in the testes.

The following symptoms indicate a lack of testosterone in the body:

• Excess weight, usually in the lower abdomen;
• Increased sweating;
• Reduced weight and ability to work;
• Brittle bones;
• Weak muscles;
• Dry and loose skin;
• Insomnia, inattention and increased nervousness;
• Flushing, feeling hot;
• Systematic redness on the chest or face;
• Decreased hemoglobin level;
• Reducing hair on the body and thinning them on the body or face;
• Breast augmentation;
• Complete or partial impotence;
• Decrease or increase of nighttime erections;
• Infertility.

A significant lack of testosterone for men can lead to poor health, symptoms of chronic fatigue and severe depression, and even a loss of interest in life as a result.

Male hormone in the fetus

In a four-week-old unborn child, the seminal vesicles and the prostate begin to develop with the help of testosterone, as a result of which the embryo becomes masculinized, thereby determining the sex of the child.

During puberty, an increase in bone growth occurs due to the expansion of the chest and shoulders, an increase in the forehead, chin and jaw.

• Spermatogenesis increases and the ability to conceive a child increases;
• There is an increase in the external genital organs and an increase in libido;
• Hair begins to grow on the pubis, armpits and upper lip;
• The subcutaneous fat on the face decreases, but becomes wider and the sebaceous glands begin to work more actively, which contributes to the occurrence of acne.

When an increased testosterone level for men is noticed, hair begins to fall out on the head. The male hormone regulates cortisol and can induce feelings of joy and happiness.

Male hormone in adulthood:

• Increased risk of Alzheimer's disease;
• The appearance of health problems regarding the heart and blood vessels, the risk of osteoporosis, diseases of the autonomic nervous system, a tendency to depression and irritability;
• In old age, the amount of testosterone in the blood and the reaction to it receptors gradually decrease, which leads to the extinction of sexual function.

Why are testosterone levels falling?

A significant decrease in testosterone in men is called hypogonadism.It is divided into primary when the testicles are affected; and secondary in the work of the hypothalamic-pituitary system is affected.

The main reasons for the pathological decrease in testosterone in the body:

• Testicular failure function;
• Increase in the percentage of prolactin hormone in the blood;
• Adrenal insufficiency;
• Overweight education;
• Taking glucocordicoids, which reduce the sensitivity of tissues to the male hormone;
• Alcohol addiction;
• Vegetarianism;
• Chronic hunger strike.

How to increase testosterone naturally?

If a decrease in the hormone in men is not interconnected with serious illnesses, but has become the cause of an irrational lifestyle, changing the usual lifestyle and way of eating will help to radically change the situation. To do this, you need to eat right, and not overeat or starve.

You also have to cross out foods containing soy from the diet of men. After all, we all know that soy protein contains estrogens in its composition. Protein food is very useful for men, meat should be consumed constantly, but you should not lean on sweets, as it negatively affects the general well-being.

Alcohol and beer will certainly affect your health, only in a negative direction. Indeed, under the action of alcohol, testosterone molecules are capable of converting into estrogen. By the way, beer is a plant estrogen, which contains analogs of female sex hormones, so it is better for men not to use it. And natural wine, on the contrary, will not harm your well-being and will have a positive effect on the hormonal background.

Also, men should not get carried away with fizzy and carbonated drinks, as they contain a large amount of sugar. The diet must certainly contain animal and vegetable fats, as well as foods that contain zinc and can increase testosterone levels in men.

Oriental medicine also recommends the use of multiflower mountaineer, as well as forget-me-not-flowered smilax, which will help in maintaining male libido. The daily water requirement is at least two liters per day. It should be exclusively water: juices and sugary drinks have nothing to do with this volume.

Some tips

In order to maintain men's health, you should also limit contact with bisphenol, it is a weak estrogen, it is found in dishes made of plastic, deodorants, detergents, body lotions and soaps. By reducing contact with the above materials, you will also be able to increase testosterone for men.

Normalizing sleep will help restore the production of sex hormones. A large number of them are created in the phase of deep sleep, for this reason, chronic lack of sleep reduces the percentage of testosterone and the measures that you take to increase it will be reduced to zero. Sleep should take place in absolute darkness, and you must by all means devote at least eight hours to it.

Bodybuilding Special Theme

The increase in the male hormone is a problem for bodybuilding fans and other bodybuilders who seek to build muscle in a short time using testosterone. The hormone can also be classified as doping, as it helps in increasing endurance and strength. However, I would like to remind you of a common sense of the possibilities.

Ways to increase testosterone through exercise and sports nutrition include:

• Increased training intensity. So you can definitely increase testosterone. However, an important element will be that the loads should be maximum, but the duration of the classes is from 5 minutes to half an hour, and between approaches to organize rest;
• Use of easily digestible proteins. It is advised to use milk proteins immediately after training, during the protein window.

The introduction of the male hormone with the help of special preparations in the form of tablets, injections or patches is better not for athletes to use. Thus, you may be able to earn secondary hypogonadism. And the introduction of various drugs can cause rapid aging and the development of adenoma or prostate cancer.

There is an interesting fact that the amount of testosterone for men depends on exposure to sunlight. During tanning, the amount of vitamin D increases, which contributes to the growth of the male hormone. If you watch explicit films, after an hour of such pastime, the testosterone level will increase by a certain percentage. Interesting, lightweight stories in the form of novels will also help develop the male hormone, in contrast to strong marriages, the experience of which equates to long years. For this reason, men who have a high percentage of this hormone are more prone to cheating and divorce.

Risks of Long-Term Treatment

If you increase male testosterone with high doses of medications, this may cause:

• Suppression of the production of your own hormone;
• Gynecomastia;
• Increased risk of the onset and progressive development of heart and vascular diseases, oncological and pathological diseases, as well as liver failure.

In the United States, a few years ago, the Food and Drug Administration (FDA) obliged developers to describe testosterone drug instructions in the instructions about the possible risk of strokes and heart attacks in men when using such drugs.

Also, among the recommendations, it is said about clinical situations when it is impossible to do without the use of hormonal therapy, by reducing the use of plasters and gels with testosterone in men aged 40-65 years, since for them a decrease in the level of male hormone is already a natural physiological property .