Benefits of Tennis Ball Prostate Massage

Any massage has a beneficial effect on the body. Doctors recommend massage treatments during the treatment of various diseases. Usually, sessions are carried out on an open area of the body, even the prostate gland, with its anatomical location, can allow for stimulating massages for therapeutic purposes.

Purpose of prostate massage

Massage is a therapeutic procedure that is necessary for men with possible pathological processes:

• inflammation, organ malfunction, impotence;
• pain syndrome of organs in the small pelvis;
• chronic prostatitis;
• infertility caused by inflammation of the prostate gland;

Relative indications: asymptomatic prostatitis, adenoma. In these cases, massaging is possible only with the permission of the urologist. The doctor takes into account the patient's condition, examination results, general clinical picture.

Doctors are convinced that a direct effect on the prostate gland is the main measure in addition to drug therapy for diseases of the male genitourinary system. Massages are carried out with a finger and special devices.

Men often ignore the recommendations of specialists for massage sessions, however, this cannot be done. If stimulating sessions are prescribed, you should take the recommended course. This will speed up your recovery.

Sometimes, due to certain situations, patients cannot carry out a direct, massage effect. For such a case, an outlet is provided - hydromassage and indirect impact. Such procedures can be done by every man independently.

Even without direct contact, the male gland receives effective, therapeutic assistance:

• muscle tone is restored;
• Plasma circulation is improved;
• increased libido;
• there is an outflow of secretion with congestion.

Men just need such sessions, as prostate massage is the key to men's health.

Massaging the perineum

For massage with an effect on the male gland in the perineal region, sessions of indirect impact are carried out. The most traditional option for this procedure is using a tennis ball.

Tennis ball massage for the prostate is very simple. First you need to purchase a ball at a sports store. This is not just sports equipment, but an exercise machine for strengthening men's health.

The ball is placed in the crotch area, after which they sit down on it, making the rocking motion. The patient must maintain balance during rocking movements.

Despite the simplicity and effectiveness of this method, some patients complain of painful symptoms under the influence of this procedure. This is noted by those men in whom the prostate gland has increased sensitivity. A different alternative method has been developed for such a contingent.

The exercise consists of rolling a tennis ball from the scrotum to the anal canal. This requires the man to bend down, placing the inventory with his hands at the crotch. After that, you should increase the pressure (this is done with two hands) when rolling. This exercise allows you to control the force of pressure, avoiding pain.

Massaging with balls, it is required to be carried out on the floor or in an armchair, placing a cutting board or a thick sheet of plywood. Soft surface doesn't fit!

Indirect ball massage

These massages with a tennis ball are best done with the involvement of a family member (wife), but most patients can cope on their own (without professional skills).

This type of training works out the lower part of the peritoneum and the lumbosacral region. During the session, the lower abdomen is first worked out, then the suprapubic region, after which massive movements are performed at the sacrum, gradually moving to the coccyx. Massage, at first, should be light, warming, with relaxing strokes on the lower back. The strength of the massage should be gradually increased.

If another person will conduct the sessions, then he should know as much as possible about the technology of such procedures. To do this, there are many video tutorials on the Internet, material for acquaintance. Of course, it is good if the specialist has completed the preparatory courses. Massage sessions are recommended to be worked out daily, the course is 12 days, the duration of the procedure is 20 minutes.

Another exercise with balls (2 pcs.). You need to sit on two equipment at once, and it is not easy to sit, but rather move to them. At first it turns out very funny - there is no balance, but skill gives the result. After a couple of weeks, not only prostatitis disappears, but also hemorrhoids with constipation. You need to ride the balls for half an hour, you can do it regularly.Doctors confirm the high effectiveness of the use of tennis equipment to combat male ailments.

Massaging the pubococcygeal muscles

The main function of the pubococcygeal muscle is to participate in the functionality of a full erection. At least that's what medicine says. This means that men should be especially careful with this muscle, maintaining its tone. The great thing is that this muscle can be trained, the main thing is to be knowledgeable in the technique of effective exercises.

The workouts in question refer to indirect massage. This is due to the fact that during the created tone (tension) of the pubococcygeal muscle, the anus involuntarily contracts, the intestines and muscle tissue of the prostate contract. Conducting such sessions is permissible anywhere. The effects of muscle tension are invisible to prying eyes, which means that any man, anywhere (in transport, at home, sitting at a computer, at work). Everyone can work out their muscles without being embarrassed.

Repetition of exercises to tone the muscles of the perineum zone can be repeated anytime, anywhere. Sitting in front of the TV, moving in a car, subway, tram, trolleybus - there are no exceptions in the exercise area.

Before carrying out training movements, you should feel the localization of the required muscle. Then tighten it strongly, and keep it in this position for 3-4 minutes, after which the muscle is completely weakened. Such workouts are done up to 35 times in one session, and, moreover, it is not difficult at all. You can do several of these approaches throughout the day.

Active movement gives new life to the prostate

Thanks to active motor exercises, the male gland receives stimulation. It can be vigorous walking, cycling. There is nothing easier than such a mild effect; such prevention is required not only for the prostate, but for the whole body. Active movements help to normalize blood flow, activate metabolic processes, energize, tone all muscles.

Walking slowly at a walking pace does not have this effect. The therapeutic effect comes after a three-kilometer brisk walk. To do this, it is enough to pick up a store located at such a distance from home and walk to it for groceries on foot, at a brisk pace. When such a phenomenon becomes a habit, this distance will become invisible to a person, and health will improve significantly. In one minute, you need to take at least 95 steps, gradually increase the speed to 135.

When choosing a workout on a bike, you need to ride non-stop for about an hour every day - this is not suitable for everyone. Sometimes there is simply no bike, no conditions for riding it.

Preventive gymnastics

Exercises provide considerable help in the treatment of the prostate - their support is invaluable. The main thing is to choose the right workouts that will help strengthen the prostate. Workout is an indirect massage. The physical training complex includes very simple movements that any man can easily reproduce.

Here are some of the simplest and most powerful moves:

• lying on your back, simulate cycling;
• pull in the anus muscle synchronously, inhaling and exhaling;
• alternate crossing of the legs to the right and then to the left (movements are done in a standing position like scissors);
• lying on your back, scissors up to 30 times;
• The effect will be visible in 2-3 weeks.

Taking care of your health, you will not need to run around hospitals and buy mountains of drugs in pharmacies.