Maintain potency after 50

A natural decrease in libido occurs in men after the onset of 30 years. Overcoming the line of old age is associated with the development of erectile dysfunction due to destructive changes that occur in all tissues and organs. Severe organic impotence is a consequence of aging.

To start stimulating sexual potency after the age of 50 or the manifestation of the first sexual problems is the wrong decision. In order not to suffer from irreversible changes in the reproductive system, men should take care of their health throughout their lives. The body must receive the necessary vitamins and minerals, and massage and other therapeutic stimulation constantly. Regular use of measures aimed at stabilizing sexual function will help slow tissue breakdown, maintain a high level of libido for a long time and strengthen an erection.

Healthy lifestyle

Men of any age, including those over 50, are advised to strictly adhere to the principles of a healthy lifestyle, which suggest:

• quitting bad habits. It is prohibited to take narcotic and psychotropic substances, alcohol and nicotine. Timely release from addiction will help maintain the health of the heart and brain, blood vessels, liver and reproductive system;
• proper nutrition. Food must be balanced and have the correct nutritional value. The body should receive important microelements and vitamins, fatty acids, proteins and carbohydrates, as well as all essential amino acids that are not produced by the body on its own. Insufficient calories per day causes a sharp decrease in weight, depletion of the body and a drop in blood pressure, a decrease in strength and endurance ... Abuse of high-calorie food threatens the development of cholesterol plaques and atherosclerosis, obesity and diabetes mellitus, ischemic stroke and myocardial infarction. Gaining excess weight increases the production of female sex hormones and reduces the secretion of testosterone.It is important to adhere to fractional meals, getting food often, but in small portions. This will help to normalize the production of bile, avoid the formation of sand and stones in the kidneys and gallbladder;
• a sufficient level of physical activity. A sedentary lifestyle contributes to overweight, the development of varicose veins and arthritis, prostatitis and other pathologies that lead to a decrease in sexual desire.

A man should regularly engage in sports exercises and include in his program a complex to strengthen intimate muscles. Increasing the tone of the pubic-coccygeal region ensures the normalization of blood circulation, massage of the prostate gland and intestines, as well as strengthening the muscles of the buttocks, thighs and abdomen.

Medication

The use of medications should be carried out only after consultation with the treating images. The urologist prescribes medication treatment after analyzing the results of instrumental and laboratory studies of the patient's condition. Certain causes of impotence require the use of various pharmacological agents, including phosphodiesterase type 5 inhibitors, testosterone substitutes, or herbal tonics.

Prostate massage

Application of point massage effect provides:

• effective erotic stimulation
• prevention of prostatitis
• increase the ability to fertilize
• increase the strength and duration of erection

Men can undergo the first massage sessions with a specialist, and then perform the necessary manipulations on their own. Exposure to the prostate should occur after the bladder and bowel are emptied. Hands should be washed thoroughly and nails should be trimmed. Approximately 5-6 massage sessions can achieve a noticeable result in the form of a persistent increase in sexual potency and neutralization of inflammatory lesions. The massage is performed after the patient is in a comfortable knee-elbow position. The technique of exposure consists in introducing a finger into a relaxed anus. The specialist palpates the prostate gland and makes soft ring-shaped movements in the shape of a figure of eight. Then it is necessary to feel the seminal vesicles by performing light helical movements from the neck to the apex. Such manipulations will relieve the patient of stagnation in the seminal vesicles, will activate the work of the testicles and increase the production of the male sex hormone. When performing massage, one should not allow strong pain sensations. The manipulation should be completed by performing 10-12 soft massaging movements.