Carrots for potency

Carrots are a biennial herb from the celery family. The vegetable culture has drooping long-stemmed leaves and a stem up to 30 cm high. The plant is distinguished by a rich complex of useful ingredients. The root vegetable is used for food purposes, the stems and leaves of the plant have healing properties. Parts of carrots are actively used for the preparation of medicines and vitamins, dietary supplements and cosmetics.

Composition of carrots

The edible root contains a large amount of vitamins (B, C, PP, B, K, E) and mineral components (nickel, iron and phosphorus, copper and cobalt, zinc and iodine, potassium and magnesium). Vegetable culture is rich in dietary fiber, glucose and pectin substances, folic and niacin.

The chemical composition of the plant product contains phytofluene and lycopene, carotene and phytoene, umbrelifsron and lysine, fatty and essential oils, pantothenic and ascorbic acids, ornithine and histidine, tyrosine and leucine.

Healing properties of vegetable crops

Beta-carotene, which is found in large quantities in the carrot root, improves the functioning of the respiratory organs. When ingested, carotene is converted into vitamin A, which is necessary to maintain good physical shape, skin elasticity and elasticity of the vascular walls. Carrots have a pronounced restorative effect, improves the condition of the gums and mucous membranes. Carrot juice is often used to eliminate the symptoms of vitamin deficiency, kidney and stomach disorders, and the cardiovascular system. Eating dishes with carrots is an effective prevention of mineral metabolism disorders, as well as anemia and polyarthritis.

Benefits for the visual organs

Regular intake of fresh carrots strengthens the retina of the eye, as well as the prevention of the following visual disorders:

• myopia and hyperopia
• astigmatism
• conjunctivitis
• night blindness
• rapid eye fatigue

Benefits for the stomach

Carrot puree helps to normalize the gastrointestinal tract, prevents gastritis and peptic ulcer disease, has mild sedative, analgesic and antimicrobial properties. The intake of vegetable puree and juice enriched with phytoncides is indicated for dysbiosis and microflora disorders. The vegetable has minimal nutritional value, so it can be used by people who want to lose weight.

Benefits for the reproductive system

Boiled carrots are included in the daily diet of patients with an increased risk of diabetes. The food product, combined with a small amount of vegetable oil and low-fat sour cream, enhances the absorption of provitamin A, reduces the rate of fat formation and lowers blood cholesterol levels. Thus, men get a double benefit from eating vegetables in the form of:

• prevention of blockage of vascular lumen by atherosclerotic and cholesterol plaques. The narrowing of the pelvic arteries causes insufficient blood flow to the pelvic organs and provokes the formation of a weak erection, partial swelling of the penis in an excited state and other pathological processes that make it impossible to have a full sexual intercourse
• prevention of high blood sugar levels, which causes endocrine dysfunction. As a result, the man suffers from delayed testosterone production. The sex hormone stimulates the development of sexual arousal, its lack causes a decrease in the level of libido and the patient loses interest in intimate relationships, the level of sexual activity decreases and the frequency of erection decreases

Benefits for the excretory system

Due to the record content of potassium and sodium, carrots have diuretic and mild choleretic properties. Taking vegetables in raw and boiled form helps to get rid of edema and high blood pressure. Vegetable culture has the ability to reduce the likelihood of inflammatory processes in the organs of the excretory system, to reduce the number of pathogenic microbes. The inclusion of carrots in the menu ensures the elimination of toxins and toxins.

Benefits for the nervous system

Fresh carrots have a positive effect on the functioning of nerve centers, increases the sensitivity of nerve cells. The vegetable is a natural antioxidant that helps maintain a high rate of brain signaling. Regular intake of meals with this plant will improve well-being, mood and sexual self-esteem. Stimulation of the activity of nerve centers is an effective prevention of obsessive fears, anxiety and nervousness.