Causes of premature ejaculation and how to eliminate it

The average statistical data of medical research have shown that today the processes of sexual intercourse until complete ejaculation in married couples take from three to seven minutes. But this period is not always accurate.

Rapid ejaculation is the process of premature ejaculation of a man, which tends to occur before the partner can reach the peak of orgasm. It is often believed that male orgasms that occur one or two minutes after introjection (after the penis is immersed in the vaginal cavity) are a sign of a conditional deviation from normal values.

Some cases indicate that the body of men who finish too quickly is prone to various sexual diseases, including erectile dysfunction. In this case, it is necessary to involve all therapeutic measures to cure the pathology and prevent aggravation.

Statistics of men with premature ejaculation

I finish quickly what should I do - the statistical data of medical researchers have proved that about 21% of the sexually mature strong half of society have faced such questions firsthand. Experts do not see any definite connection between the age category and early ejaculation, but often young people aged 18 to 29 years old and older people who cross the age range 49-59 years old try to solve this problem.

For men who have literally just learned all the nuances of sexual activity, have not yet understood how this phenomenon should happen, this is normal. Very often, rapid ejaculation is due to sexual overexcitement, as well as a hypersensitive member. But soon the process of sexual activity will normalize, these issues are resolved on their own. And the strong half of society, which almost every day had an intimate relationship with a woman, is not so easy to get out.

How long should sexual intercourse last for a man?

What if I cum quickly? Some cases show that such problems with rapid ejaculation, in principle, are absent, but not every man knows about this. For some reason, most men have formed a certain stereotype for themselves, which says that sexual intercourse tends to last no less than 11-16 minutes. However, this view is incorrect.

The World Health Organization has summed up some criteria, if they do not meet them, it means that a man has a problem with rapid ejaculation. According to them, when a woman's partner ejaculates very quickly in the first minutes of sexual intercourse, or at the moment when the penis is rubbed in the vagina, this has a pathological implication.

At the same time, medical workers have deduced an approximate time for a quick ejaculation - the intermediate period is from one to three minutes. The normal duration of the performed frictional stages is 3-11 minutes.

The long-term rate of sexual intercourse itself is called formal, because it tends to have its own differences for a strong half of society in different parts of the world. For example, the Germans have a frictional period of seven to eight minutes, the French - about ten, while the Americans made their sexual intercourse last up to thirteen minutes.

That is why, if a man goes through the stage of ejaculation in the fourth minute of intercourse, you should not start sounding the alarm yet, talking about his alleged pathology. It is not known what type your partner belongs to if he ends up quickly.

The reasons why premature ejaculation occurs

In the case when you finish quickly, at the very first stage it is necessary to predetermine the causes of this symptom, to understand why early ejaculation makes itself felt so unexpectedly. A huge number of men immediately begin to talk about the fact that they have become victims of their own psychological problem, some say that they have had a certain functional failure.

However, if we consider the reasons that the guy began to cum soon, then they are divided into three subparagraphs:

• psychogenic;
• neurological;
• organic.

The psychogenic factor includes:

• early intimate rapprochement;
• feeling dread of anticipated early ejaculation (what if I can't get it again);
• infrequent intercourse (break time makes itself felt);
• a phobia associated with a particular sexual failure;
• increased threshold of anxiety, irritability.

Many factors help the strong half of society to independently overcome the problem with such a negative character, but it is best to seek advice from a sexologist who will prescribe an individual course of treatment, explaining what caused this pathology. However, if a man ignores these reasons, soon the body will systematize physiological reinforcement.

As a result of ignoring any of the reasons that provoke early ejaculation, a kind of reflex cycles appear, which tend only to provoke rapid ejaculation.

Organic reasons are:

• previous urological disease such as colliculitis, benign tumors, vesiculitis;
• an inflammatory process that occurs in the prostate gland or any accessory region of the pelvic organs.

In addition to the factors that were given earlier, the list of neurological disorders is also separately noted, for example:

• hypersensitive area of the phallus;
• violation of innervation;
• injuries resulting in functional problems of the spine;
• interruption of the central nervous system.

If you are interested in the question - what to do I finish very quickly, this becomes a signal for the thought that there are quite serious problems in the body, and they are not necessarily associated with the correct functioning of the sexual systems, that is, the pathology needs to be treated.

What are the ways to eliminate the problem of early ejaculation?

How can you cure the habit of cumming very quickly? A man can resort to symptomatic therapy, which appears only with pain formation, especially on his own, only when he is diagnosed with serious malfunctions.

At the very beginning of determining the symptom, it is necessary to check with a healthcare professional in order to make sure that there are no problems with physiological tilt, or to immediately cure them.

When the reasons for getting an orgasm quickly do not lie in possible pathologies, you can try to resort to the following measures:

• Think of any distractions. As soon as a man feels that in just a couple of seconds he will finish, he needs to distract his thoughts from direct intercourse. This technique contributes to the decline of sexual assertiveness. Such methods of self-control are not immediately available to everyone, but if you apply them systematically, like sexual practices, you can come to achieve the desired results.
• Use contraceptive methods. Safe prolongers such as condoms can be good at reducing penis sensitivity, so sexual orgasm will take a long time to come.
• Self-gratification technique. Some time before sexual intercourse, it is possible to discharge due to the technique of manual self-gratification.
• Tense position. Most men find that a number of sex positions are too tense. Due to them, sexual energy is slightly suppressed, respectively, the time of orgasm is delayed.
• Consumption of foods containing thiamine. Oak bark, currant or raspberry leaves contain thiamine. Thiamine is a substance that can interfere with the passage of impulses around the brain, so the process of ejaculation slows down somewhat.

When the proposed methods do not work on the body of a young person, you can resort to performing a certain set of physical exercises. Physical training will lead to an improvement in the elasticity of the perineal tissue, and this will allow the ejaculation process to normalize on its own.

To achieve the result, you need to start squeezing, unclenching the muscle tissue in turn, then fixing the tension for a fraction of a minute. Such workouts are performed several times a day.

What should be avoided to prolong ejaculation?

I'm finishing soon, how to avoid this, is it a disease? This problem is often accompanied by the appearance of uncomfortable feelings of a psychological nature. This factor is the reason that a man is ready for anything so that questions with his ejaculation no longer arise.

Medical researchers in the field of sexology argue that certain techniques for self-control of ejaculation do not need to be tested on yourself.

These are:

• Drinking alcoholic liquids. Alcohol can only lead to dullness of the sensitivity of the penis, but cases of overdose are counterproductive.
• Injection techniques, cream. Asking the doctor "what will happen if I give an injection?", Do not expect good reviews. If you abuse the prolonger, hormonal disruptions are likely to begin.

Regular practice leads to an inflammatory process in the prostate area.