How to prolong sexual intercourse up to 1 hour

Premature ejaculation is one of the most common problems with which men turn to a sexologist1. It can cause self-doubt, psychological depression, and also contributes to the deterioration of relations between partners.

Among the causes of this problem, experts name congenital features. This is a reduced content of serotonin in the brain cells, as well as an increased sensitivity of penile skin receptors6.

There are also acquired causes. These are stress, unbalanced diet, lack of regular physical activity and other factors that can worsen overall health and negatively affect "male strength".

Various diseases can also lead to Premature ejaculation: neurosis, prostatitis, infectious diseases, etc.

If you have a problem with premature ejaculation, it is recommended not to dwell on the question "what can I do to prolong sexual intercourse?" and first of all consult a doctor. Self-search for causes and self-treatment attempts may fail. And because of the lost time, diagnosis and treatment can be complicated.

Therefore, the best solution for a delicate problem is a doctor's consultation.

Psychological and physiological methods of prolonging sex up to an hour

• Balanced nutrition. Unhealthy diet is one of the major health risk factors2. A nutritious diet will help you feel much better. Doctors recommend eating at least 5 servings of fruits and vegetables a day, reducing the amount of sugary foods, replacing animal fats with vegetable oils (olive, linseed, mustard and other oils, avocado).
• Full sleep. Optimal sleep duration varies from person to person. It depends on age, activity and other factors. Presumably, at least 8 hours of sleep per night will add to your strength and endurance.
• Regular exercise. To feel good, it is not necessary to play professional sports. Enough regular walks in the fresh air, bike rides, active games with children3.
• Repeated intercourse. Some men note that after a short first sexual intercourse, they are quite quickly ready to continue. This can be a suitable way to prolong the pleasure of having sex with a girl or wife.
• Using desensitizers. A man may be helped by the use of lubricants or condoms with substances that desensitize the penis. It is believed that alcohol acts in a similar way and allows you to prolong sexual intercourse, but it cannot be called an effective help in solving the problem of premature ejaculation. Experts recommend avoiding its frequent use due to health risks7.
• Care for your health. Some chronic diseases can cause premature ejaculation. Therefore, it is so important to consult a doctor and undergo the necessary examinations in order to find out the possible causes of failures in bed and effectively influence them.

Drugs to prolong sexual intercourse

Sometimes premature ejaculation is accompanied by insufficient erection. In this case, a man may experience an involuntary desire to quickly end the sexual intercourse, which seems to him inferior4. Your doctor may recommend medications that help improve erections.

These medicines work when a man is sexually aroused. They allow you to make an erection more stable and allow you to perform repeated sexual intercourse, which is important for the problem of premature ejaculation.

Pills can be used by men in cases of concomitant diseases. For example, it is possible to take these drugs in men with arterial hypertension, Parkinson's disease, depression, diabetes mellitus, after prostate surgery, etc. In each case, the doctor determines the possibility of taking drugs for a particular disease.

Studies show that long-term use of PDE-5 inhibitor drugs in some men showed an improvement in the lower urinary tract (discomfort when urinating), as well as an improvement in erectile function and overall quality of life.8

Prolonged sexual intercourse in sex is achieved through an integrated approach.

The solution to the problem of premature ejaculation is individual in each case. Mutual support and mutual understanding of partners are very important. A doctor's consultation is necessary to exclude diseases that can cause problems in bed, and to select the optimal treatment program.