Does excessive masturbation cause rapid ejaculation?

Question. I have been masturbating since I was a teenager almost every day. Before, everything suited me. However, I recently met a girl with whom I developed a close relationship, and now, when we have sex, I ejaculate after 3-4 minutes. I also find it difficult to maintain an erection. This worries me a lot, because I believe that everything is caused by my excessive passion for masturbation. I would like to know if frequent masturbation leads to premature ejaculation?

Sexologist's answer. Contrary to popular belief, masturbation has no side effects, in fact it is beneficial for health and increases blood flow in the pelvic area (source). Porn films have created a precedent, unattainable for most men, when the actors of the adult genre do not come for several hours. If you ejaculate in less than 5 minutes, it can be due to a number of reasons, such as anxiety about potency, stress, psychological disorders of any kind, lack of foreplay, etc.

Premature ejaculation, as the terminology suggests, occurs when ejaculation occurs earlier than expected. This phenomenon is also called rapid ejaculation, premature climax or early ejaculation. Despite the fact that there is nothing wrong with this, PE often causes condemnation. Erectile dysfunction can be a risk factor for male sexual health, and the cause of Premature ejaculation is usually related to psychological factors such as stress, depression, relationship problems, or anxiety. It can also be caused by certain medical conditions, such as diabetes, high blood pressure, thyroid problems, or prostate problems.

However, it is important to know that masturbation has no side effects. Many men believe that it causes weakness, infertility, reduced sex drive, or causes premature ejaculation, but these are erroneous judgments that are not supported by any scientific evidence. Even the Kama Sutra mentions masturbation techniques and talks about its health benefits. It's just something that lifts your mood and helps you get rid of sexual tension.

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