Dried apricots - dried fruit useful for men's health

Useful properties of dried fruits allow you to use them not only as desserts, but also as drugs for the treatment of ailments. Many dried fruits are used to reduce sexual function, in particular, dried apricots help well. For potency, it should be consumed in therapeutic doses, carefully approaching the choice of fruit.

Roster

The main value of dried apricots lies in the composition. It contains the richest vitamin and mineral complex necessary for the full functioning of a person.

• Vitamin A - needed for fertility, also promotes healthy skin, nails and hair;
• Vitamin B2 - normalizes metabolism, provides full-fledged brain activity, tones;
• Vitamin C - important for enhancing the protective functions of the body, strengthens the vascular walls;
• Vitamin E is a male vitamin that has a positive effect on sexual function, cleanses the body of harmful substances, slows down the aging process;
• Vitamin PP - normalizes the balance of proteins and cholesterol levels in the blood;
• Iron - normalizes the functioning of the nervous system, blood vessels and heart muscle;
• Potassium - ensures the normal functioning of all processes of the human body;
• Calcium - stabilizes the digestion process, improves the condition of teeth and bones;
• Copper is a catalyst for the absorption of iron, has a positive effect on the skin;
• Magnesium - supports the body's performance;
• Phosphorus - responsible for toning and giving vitality.

Also, each fruit contains low-fat and organic acids, fiber, starch and pectins. According to research, dry fruits in many ways significantly exceed the advantages of fresh apricots.

Dried apricots: benefits and harms for men

The normal functioning of the sexual function directly depends on the general condition of the man. Sometimes, the reason for the decrease in sexual performance is the usual malaise or more serious somatic diseases. The use of dried apricots for men lies in its ability to have a positive effect on many body systems.

Eating dried apricots allows:

• Fight eye diseases and restore visual function with high levels of beta-carotene;
• Prevent viral and bacterial infections by strengthening the immune system;
• Quickly restore vitality and tone;
• Improve blood composition in case of anemia;
• Prevent the development of oncopathologies;
• Restore the functioning of the heart muscle and blood vessels;
• Carry out heart disease prevention;
• Stabilize the work of the digestive system;
• Normalize blood pressure;
• Suppress inflammation processes;
• Cope with fever;
• Fight vitamin deficiency;
• Cleanse the liver from toxins and toxic substances;
• Increase urinary excretion;
• Treat pathologies of the endocrine system, kidneys and pancreas;
• Neutralize the negative side effects of antibiotics;
• Get enough quickly and without unnecessary harm.

A positive effect on the reproductive system and potency is as follows:

• Reducing the likelihood of blood clots;
• Excretion of excess cholesterol from the body;
• Increase testosterone production;
• Stabilization of the condition of patients with diabetes;
• Increasing the level of attraction at the psychological level;
• Enhancing the ability to achieve an erection;
• Improving blood circulation in the genital area;
• Stimulation of spermatogenesis.

In order for dried apricots to be beneficial, it is important to choose the right dried fruits. The exaggeratedly bright and attractive color indicates that sulfur dioxide was used in the heat treatment. This substance causes significant harm to the body, provoking allergies, increasing the likelihood of the formation of respiratory tract pathologies. Therefore, when buying, you should bypass the rafts that look like in the picture, and rinse the purchased fruits for a quarter of an hour under running water and only then eat them.

Are there any contraindications?

Excessive use of the product can cause negative reactions from the body, in addition, for some diseases, it is necessary to maintain a strict diet. Dried apricots should be discarded for men suffering from chronic gastrointestinal diseases and peptic ulcer diseases. The introduction of dried apricots into the diet leads to indigestion and provokes diarrhea.

When diabetes is diagnosed, dried apricots can be consumed, but with caution and in extremely moderate doses.Dried fruits contain a large percentage of fructose and glucose, so it is recommended to substitute them for desserts, but in insignificant amounts.

Dried apricots are used in dietetics, respectively, overweight people should consume dried fruits according to the recommendations of experts and no more than 500 g per day, divided into fractional portions.

Allergy sufferers also need to be careful about the fruit. If there are negative reactions to apricots and fruits, then you should refrain from eating dried apricots. Otherwise, you may experience puffiness and itchy skin rashes.

Also, a contraindication to the use of dried apricots is a tendency to hypotension. This is due to the fruit's ability to lower blood pressure.

Popular recipes with dried apricots for powerful potency

Most often, to increase the level of potency, they resort to various vitamin mixtures.

The available recipes allow you to vary the ingredients and find a useful drug for yourself that fully meets your taste preferences.

With lemon

The most useful and effective remedy is a mixture that includes honey, nuts, dried apricots, raisins and lemon. For potency, such a dish must be eaten regularly, and for the prevention of erectile dysfunction, it must be consumed several times a week. For cooking you need:

• Take 150 g of dried apricots, prunes and raisins. Pour boiling water over dried fruits and leave for 3-4 minutes. Take out and dry on a napkin. Extract the pulp from m lemon, rind and seeds are not needed. Put everything in a blender, add 200 g of walnuts there and grind until smooth. Add 150 g of natural liquid honey. Transfer to a jar, store in the refrigerator;
• Grind hazelnut kernels and dried apricots in equal proportions in a blender. Add lemon, cut into wedges along with the zest. Add honey in the same amount as the mixture;
• Take 1 part of dried apricots, lemon, raisins, honey and walnuts. Pre-cut fresh citrus. Store in a cool place.

With yoghurt

Experts recommend using vitamin mixtures of dried fruits with the addition of kefir or yogurt. Cooking recipes:

• Pour 200 g of natural flower honey into a glass jar. Pour 150 g of crushed walnut kernels and 180 g of dried apricots and prunes each. Take with a glass of kefir;
• It is required to take 100 g of dried fruits: figs, dried apricots, raisins. Mix and add 150 g of walnuts. Chop finely with a knife. Keep refrigerated. Drink mixed with yogurt or kefir.

With honey

Honey and nut mixtures with the addition of dried fruits are used as healthy desserts. To prepare you will need:

• Grind walnuts, prunes and dried apricots in a blender. Add a mug of liquid honey, stir;
• In equal parts, take prunes, dried apricots, figs and walnuts. Mix with liquid honey to taste.

Cottage cheese with dried fruits

It is useful for potency to eat the following dishes for breakfast:

• Grind 150-200 g of fresh cottage cheese without additives;
• Grind dried apricots and prunes;
• Mix all ingredients thoroughly;
• Eat a serving combined with freshly squeezed juice.

Dried apricot compote

Dried apricot compote is also distinguished by healing properties. To cook it yourself, you need:

• Rinse 100 g of dried apricots;
• Put in a saucepan and pour in a liter of water;
• Boil for 7 minutes;
• Add some sugar if desired, but skip the addition.