Effects of running on potency

Running, like other forms of exercise, has health benefits for men. An important aspect of training is dosing the load with a gradual increase in its intensity. Doctors note that the greatest health-improving effect can be obtained from regular moderate-intensity exercise.

Professional jogging, which causes overexertion and a decrease in blood pressure, can often have the opposite results, that is, worsen a man's well-being and reduce libido. Anabolic drugs that stimulate muscle growth and hormonal disruptions can aggravate the patient's condition and cause severe erectile dysfunction.

The benefits of running for sexual potency

During running, stagnant processes in the body are eliminated and blood flow is activated. Sports activities ensure the normalization of the vessels located in the groin area. They reduce the likelihood of the onset of prostatitis or other infectious lesions caused by low body mobility.

Systematic training reduces the risk of diabetes, coronary heart disease and atherosclerosis, in which blood vessels become clogged with plaques, the intensity of blood circulation decreases and a man cannot achieve a full erection in an excited state. Jogging exercise gently stimulates the prostate gland, normalizes hormonal balance, increases the level of sexual attraction to the opposite sex and promotes accelerated spermatogenesis. Running can help improve fitness, self-esteem, and confidence in dealing with women. As a result of a 30-minute run, the intensity of oxygen supply to the brain increases, efficiency increases and the nervous system strengthens. Physical activity allows the body to produce hormones of joy that boost mood and relieve depressive symptoms. Regular exercise strengthens the muscles in your back and abdomen, pelvis and hips. The loss of excess body weight as a result of a gradual increase in the intensity of the load can reduce the likelihood of endocrine system diseases and lower blood sugar levels. In addition, running helps to get rid of bad habits (alcoholism, tobacco smoking), which have a detrimental effect on the genitourinary system. Exercising outdoors can improve heart function and boost testosterone production, which is essential for maintaining optimal levels of sexual desire.

Running Tips

Physical activity should be performed according to the rules so that the human body does not suffer from excessive stress. During running classes, sports instructors recommend adhering to the following rules:

• the optimal duration of a health run is 20-30 minutes
• in the first sessions, when the body is not yet accustomed to intense physical activity, you need to run for short distances, combining it with race walking. Do not work out for too long as this will deplete the body.
• You should not jog every day. So that physical exercises do not get bored and do not cause unpleasant associations, classes should be held 3-4 times a week
• before the start of the main load it is necessary to devote time to warm-up exercises that are required for stretching the muscles
• while running, it is necessary to maintain even breathing, inhale and exhale through the nose
• with the onset of coughing, shortness of breath and dizziness, it is necessary to temporarily stop exercising to restore strength

Contraindications

Before starting jogging classes, the patient needs to undergo a comprehensive examination and consult with the attending physician. If in the course of diagnostic measures contraindications for running are identified, then the physician will be able to choose a less intense type of physical activity that is safe for the patient. Regular cyclic loads performed for recreational purposes can lead to a deterioration in well-being if a man suffers from severe functional disorders. So, doctors forbid jogging if you have: