How does adequate sleep affect male potency and libido?

A correctly drawn up daily schedule ensures normal health and well-being of a person. Sleep and potency at the proper level for men are inseparable. Insomnia, chronic lack of sleep, constant feeling of fatigue and stressful situations All this leads to a general deterioration in well-being and a decrease in sexual performance.

How good is sleep for men's health?

In the conditions of a crazy life rhythm, men strive to do everything, sacrificing rest and sleep. Many people sleep only on weekends, and the result of this lifestyle is constant fatigue, weakening of the body and, ultimately, disruptions in intimate life.

Thanks to sleep, a person recovers and accumulates strength for a new working day. During this period, substances necessary for vital activity are produced - somatropin, melatonin. In the deep phase, the production of testosterone is activated, a hormone responsible for a man's sexual activity and the ability to have normal intercourse.

Overall physical health benefits lie in the following factors:

• Adequate rest helps to slow down the aging process;
• The heart and vascular system work better, blood circulation is activated;
• By getting enough sleep, a person minimizes the risk of such conditions as weakness, distracted attention, fatigue, increased aggression;
• Regular sleep helps prevent insomnia, which is often difficult to manage;
• With proper sleep, the immune system functions normally.

Invaluable sleep for a psychological and emotional state:

• A well-rested person feels cheerful, his mood improves, he is ready to resist obstacles;
• Sleepy man thinks clearly, is able to move towards the intended goal;
• Normal sleep maintains tone and vitality.

Effect on potency

The undeniable positive effect of sleep on potency lies in 3 factors. And here, in fact, they are:

• Duration;
• Body position;
• Sleep quality.

With proper observance of these conditions, not only rest occurs, but also active production of testosterone. Chronic sleep deprivation negatively affects men's wealth, provoking heart disease and an emotional state that is incompatible with a normal intimate life.

If the shortage is caused solely by the lack of time, then the problem is dealt with by correcting the daily chart. But insomnia is a more serious condition and requires attention. The main factors that interfere with falling asleep and normal sleep:

• Excessive physical activity before going to bed;
• Drinking coffee and strong tea;
• Noise and extraneous sounds;
• Sedentary lifestyle;
• Bad habits;
• Strong emotional experiences, regular stress, depression.

Before resorting to medication, you should try to restore full sleep on your own. To do this, it is necessary to exclude some of the harmful factors, at dinner there are only light meals, to provide fresh air to the bedroom. Emotional experiences are more difficult to deal with, but meditation, aromatherapy and favorite hobbies can partially help get rid of the effects of stress and anxiety.

If these actions did not help, then it’s time to seek help from medical specialists. It is categorically impossible to resort to medications, sedatives and antidepressants on your own. Such drugs have the widest range of contraindications and side effects. Incorrectly selected tablets and dosing errors lead to irreparable consequences.

How much sleep do you need to get a good erection?

Attraction to a woman depends on the reference level of testosterone in the blood, and a stable erection from the normal blood supply to the genitals and pelvic organs. Both of these factors are supported by adequate sleep. It has been proven that a person needs 7 to 10 hours to rest and build up strength for a new day. However, in addition to the duration of sleep, normal potency and a good erection depend on 2 more factors.

The first is body position. The optimal position is to lie on your side. Less effective, but supine sleep is acceptable. Some body positioning options during sleep negatively affect male consistency:

• Lying on your stomach. At this moment, the bladder is compressed, and blood circulation processes are disrupted due to the weight of the male body;
• Half sitting. If the head is positioned high in relation to the body, the supply of blood to the brain is disrupted. As a result, the pituitary gland reduces the synthesis of hormones, including sex hormones.

The second factor affecting sexual function is sleep quality.Sometimes, having slept for 12 hours, a person still wakes up broken and exhausted. If a man sleeps in a room where the light is constantly on, this not only worsens sleep, but also decreases the production of sex hormones, which are produced best in complete darkness. Noise also plays a negative role. It triggers the production of cortisol, the stress hormone.

The best watch for sleep

According to studies, a night's sleep has the best effect on potency. Also considered useful is a short day's rest in the period from 13.00 to 15.00. This is due to the peculiarity of human biorhythms - the body temperature decreases, physical and mental activity, spoils the mood. The body sends a signal to sleep.

Various sources recommend that men go to bed between 21.00 and 23.00, no later than. An important condition is to determine the optimal time for yourself and stick to it. Such a regimen not only improves the intimate side of life, but also increases fertility. Future fathers seeking to conceive must fulfill these conditions.

It is recommended to wake up no later than 5-6 in the morning for the most correct functioning of the whole body.

To make it easier to fall asleep, it is recommended:

• Use the bed only for its intended purpose and exclude it for other activities - reading, working at a laptop, watching movies;
• After 7 pm, refrain from smoking, drinking coffee and strong tea, alcoholic beverages;
• Eat light meals and control fluid intake in the second half;
• Find a suitable relaxation ritual - reading books, listening to relaxing music, warm bath, massage;
• Do gymnastics, but no later than 3 hours before bedtime;
• Place a sachet of herbs with a relaxing and soothing effect next to the pillow;
• On busy days or after exposure to stressors, you can drink tea with lemon balm, mint and St. John's wort before bed.

A good sleep is a guarantee of not only high potency, but also good health until old age. It is sometimes helpful to give up entertainment and allow yourself to sleep - in the end, it will pay off significantly more than the immediate pleasures.