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How to improve potency
How to improve potency
Potency problems can occur in men of different age groups. In this case, it is important to know both the main symptoms and the causes and methods of treatment.
General information
Potency problems indicate the existence of a physical or psychological problem. A man with a bad erection is usually called impotent. Meanwhile, this disease has a number of specific features. It all depends on the type of pathology. There are 2 main groups: physical and mental impotence.
The physical type is divided into several subspecies:
In many cases, prolonged stressful situations provoke the development of Erectile dysfunction. First you need to revise your daily routine and your lifestyle in general. Often, in addition to psychotherapy sessions, drug therapy is prescribed.
What is the normal duration of intercourse
Early ejaculation is a reflex act in which semen is released from the urinary system. Sometimes an erection can occur even while sleeping. In most cases, this problem is triggered by a disease of the prostate. The nerve process responsible for this is located in the lumbar spinal cord. We can talk about pathology when sperm begins to be released at the very beginning of sexual intercourse or some time before sex. Most experts agree on this issue.
The problem exists if intercourse, which began after the initial introduction of the penis up to a minute. You can also talk about illness if men end up quickly. Often, early or rapid ejaculation occurs in adolescents without much sexual experience.
Premature ejaculation is a serious disruption in the normal rhythm of sexual activity, expressed in the fact that ejaculation occurs too early. This condition is typical for some diseases. The funds necessary to improve potency in men should be selected after consultation with various specialists. Because a decrease in erection can speak of hidden diseases.
First of all, you need to see a urologist. He will confirm the diagnosis by conducting a comprehensive diagnosis of the whole body. erectile dysfunction occurs due to a variety of factors. Therefore, it is important to conduct a complete examination. Although often the cause is a violation of potency. Therapy in this case depends on how advanced the disease is. Sometimes it takes years for a complete cure. You also need the help of an endocrinologist in cases of sexual problems.
Reasons
The clinical picture is different. As a rule, it depends on what triggered the problem. Means for improving potency must be chosen on the basis of this. The reason can be both organic and provoked by various diseases. Modern statistics show that 80% of all erection problems were caused by organic causes. An erection begins when a signal enters the body through imagination or sensation. Namely, the central nervous system sends impulses to the genitals.
Arousal requires 4 components:
- A properly functioning nervous system to send the right signals to the penis;
- Intact cardiovascular system;
- The muscle tissue of the penis should be healthy and smooth, without any damage;
- It is necessary that the blood is retained in the genitals for a certain time.
- Long-term medication or surgery may also be causal.
Common reasons for lack of potency:
The problem with hormonal levels deserves special mention. Potency can begin if the body does not produce enough testosterone. Or too much progesterone, a female hormone. Therefore, it is important to control the level of hormones in the blood.
It is also worth paying special attention to the psychological state. Stress and prolonged depression inevitably lead to erectile dysfunction. Psychological impotence may develop over time.
Psychological impotence
The peculiarity of this pathology is that it can occur suddenly and at any age. The physical condition can be excellent. Therefore, laboratory tests will not show any results. Therefore, the first thing the attending physician will do is to send the patient to a psychologist. Often the potency in men can be increased in this way.
Psychological difficulties can appear against the background of dissatisfaction with the needs of the individual. For example, career failure or the absence of a consistent sexual partner causes sex aversion. There are difficulties in determining sexual orientation or psychological trauma. It can be either violence or an insignificant trifle that a person does not even remember.
Sometimes you can cope with an illness on your own without resorting to the help of doctors.Before starting therapy, you need to change your daily routine and lifestyle. You need to start with nutrition and healthy sleep. Body fatigue reduces libido. Then the depressive state will disappear by itself.
Symptoms of impotence:
- No sexual desire;
- No planned or spontaneous erection;
- A man cannot insert his penis into the vagina when he has an erection;
- No orgasm even with a constant partner;
- There is no erection at night and in the morning.
Each of these signs should alert you. In the early stages, the restoration of male strength occurs quickly.
Treatment
In order to determine if there are problems with potency, you need to pay attention to the following factors:
- Penis tension;
- Time after which the arousal process begins;
- Duration of intimacy.
The main male hormone is testosterone. He is responsible not only for the development of male genital organs, but also for secondary sexual characteristics. Essential for a sufficient sperm count. Testosterone deficiency impairs penis arousal. Therefore, it is imperative to visit a urologist and pass laboratory tests. In addition, it is important to carry out a comprehensive diagnosis of the whole organism.
You can solve the problem without resorting to serious treatment. But there should be no concomitant diseases. For example, this strategy is effective for psychological impotence. But this therapy will take much longer.
What helps in the fight against impotence:
With the help of folk methods, you can increase potency. One of the most popular remedies is ginseng root. A tincture from this plant is required. Drink a few drops, diluting daily with water. It is best to start with one drop per day and gradually increase your dosage. Yohimbe is a drug that is made from the bark of the African tree of the same name. Easiest to obtain in capsule form. Many men have noticed the effect after taking pumpkin seeds. Such options help only with a systematic admission. And preference should be given to conservative medicine.
Consuming aphrodisiacs
There are foods that increase libido, both in men and women. Researchers differ on this score. After all, you can improve your sex life in different ways. And not the fact that it was nutrition that helped. But it's hard to disprove the role of nutrition.
What foods should be included in the menu:
- strawberry;
- avocado;
- arugula;
- various seafood;
- sour cream;
- nuts;
- citrus;
- figs.
The main thing is to observe the measure so as not to provoke an allergic reaction. But a balanced diet has a beneficial effect on the entire body.
Decreased sex drive is a natural process that occurs in the body as a result of aging. But when this happens quickly, treatment is needed. After a comprehensive diagnosis, therapy or a whole range of different agents is prescribed.
Acupuncture is used to treat frigidity in women. And such a remedy is used to improve potency in men, to cure infertility or to improve the condition of the kidneys. Before the start of the procedure, an analysis is taken to determine the quality of the sperm. And then, in the course of therapy, the study is repeated. The course lasts 10 days.
Medicines
Various medicines are needed for early ejaculation or lack of erection. All tablets have a similar mechanism of action. Increases blood flow to the genitals.
But there are several nuances to consider:
Before use, you should consult with your doctor and choose the right dosage.
List of popular drugs
Cialis gives a result for about 30 hours. The number of side effects is minimal. But you cannot use the medicine for bad blood vessels and a weak heart. It also contains tadalafin, which is harmful for sick kidneys and liver. The drug is excreted from the body for a long time, so no more than 1 tablet can be taken per day.
A drug like Levitra is not addictive and has no pronounced side effects. The tablets do not need to be taken, they dissolve easily in the mouth. Validity period - 12 hours.
Viagra is especially popular. The tablets increase the erection for 5 hours. Excitement occurs within an hour after ingestion. Affordable cost. But there are a number of contraindications and side effects.
Among them:
- Hypertension;
- Problems with the cardiovascular system;
- Ulcer of the duodenum and stomach.
After the drug, there is redness of the skin, excessive irritability, disorders of the digestive tract. The drug should not be combined with alcohol. Slight drowsiness is possible.
Alikaps is a dietary supplement made from natural raw materials. Increases potency and further stimulates the production of semen. Take 1 capsule 2 times a day.
Biomanix and Tongkat Ali Platinum increase sex drive and increase the stamina of a man in bed. The immune system is also strengthened. Many men report feeling awake. Nervous tension and fatigue are relieved.
Various creams are popular among topical agents. They do not come into contact with internal organs, so there are no digestive problems. There is no effect on the cardiovascular system. As for the side effects and addiction, there are also no complaints. But skin allergies are possible.
Known variations:
To prevent a decrease in erection, a systematic examination by specialists is recommended. It is also important to pay attention to the psychological state. One of the most common causes of impotence is chronic fatigue. Various emotional situations and stresses have a destructive effect on the nervous system. Therefore, before turning to the drug, you need to pay attention to the morale. Sometimes a few sessions with a psychologist are enough.
It is worth paying attention to physical activity. Exercise improves blood circulation. Regular jogging or squats will do. And alcohol and cigarettes should be completely abandoned.
