Improving sperm quality in men: 10 ideal methods and approaches

A sedentary lifestyle, bad habits, vitamin deficiency, stress and poor nutrition negatively affect not only health in general, but also seminal fluid. How to improve sperm quality is a must for any man planning parenthood. And simply, a person who cares about the state of his reproductive system will not interfere with this information.

How to effectively improve sperm counts for conception and just like that?

If a couple is planning a pregnancy, it is recommended to take a spermogram a few months before the expected conception - to get an accurate result, at least one re-analysis is needed, moreover, it may take time to correct. 1

Checking the quality of semen is also indicated for preventive purposes: the volume, color and consistency of the ejaculate say a lot about men's health.

Natural preparations (dietary supplements) to improve sperm quality

The composition of preparations for the health of the reproductive system usually includes vitamins, minerals, amino acids, extracts that stimulate the production of testosterone, plants. 2

Natural supplements are often harmless, but before you start taking it is important to consult with your doctor (in person!) - urologist-andrologist.

The following are popular:

Vitamins

Hypovitaminosis leads to a deterioration in the functioning of all body systems, including the reproductive system. 5 vitamins are especially important for improving spermogram indices. 3

Vitamins can be taken both individually and as part of complexes, after an in-person consultation with a specialist.

Medicines

Medicines to improve the quality of sperm are prescribed for serious pathologies, after identifying the cause of the violation. Taking them on your own is contraindicated. 3

• In infectious and venereal diseases, prostatitis, non-steroidal anti-inflammatory drugs are indicated, as well as antibiotics, antifungal or antiviral, depending on the pathogen;
• Endocrine disruptions often require hormonal medication;
• Sedatives help reduce the negative effects of stress;
• At the initial stages of varicocele, venoprotectors and drugs that improve blood circulation can improve the condition;
• Adenoma is treated with antineoplastic, alpha-blockers, 5-alpha-reductase inhibitors;
• Exposure to harmful substances can be minimized with blood purifying drugs, antioxidants.

In any case, what to drink for a man is decided by a specialist after passing tests and a full examination. Do not self-medicate, it is dangerous to your health, trust the experts.

Foods (diet)

Proper nutrition is very important for the body to build healthy sperm. It is recommended to include in the diet foods rich in protein as well as important nutrients. 4

• Lean meat;
• Seafood;
• Nuts;
• Eggs, especially quail;
• Avocado;
• Garlic;
• Tomatoes;
• Greens, lettuce, asparagus;
• Beans;
• Whole grain bread;
• Bananas;
• Citrus;
• Garnet;
• Apples;
• Dates;
• Sea buckthorn;
• Grapes;
• Green tea;
• Hibiscus;
• Cocoa;
• Honey

It is advisable to exclude fast food, reduce the use of coffee, sugar, fried and smoked products. The basis of the menu should be fresh and boiled vegetables, fruits, protein foods. Of the fats, unrefined oils are useful - olive, linseed, sunflower, in a small amount, lard is useful. The combination of honey and nuts not only replaces dessert but also stimulates libido. 1

In addition, it is recommended to drink enough clean water - at least 2 liters throughout the day.

Useful plants

It is possible to improve sperm morphology at home with the help of useful plants. Folk remedies are often decoctions of medicinal herbs and fruits (the amount of raw materials per liter of water is indicated):

• rose hips - 100 g, drink 500-750 ml per day, at least 2 weeks;
• plantain seeds - 4 tablespoons, consume at least a month, 1 glass daily;
• elecampane root - 60 g, a tablespoon three times a day for 3 days.

In addition, it is recommended to add sprouted wheat grains, a mixture of dried fruits with honey, pumpkin seeds to breakfast. It is useful to season food and drinks with ginger, red pepper, saffron, turmeric.

The combination of herbs with medicines must be discussed with a specialist. If traditional methods have not yielded the desired result in 3-6 months, you should contact an andrologist or urologist to prescribe traditional treatment. 3

Quitting bad habits

The harmful effects of alcohol and smoking are reflected in all cells, including sex cells.Sperm under the influence of ethanol:

• decrease activity;
• more susceptible to mutations;
• lose vitality.

Alcohol also leads to a disruption of the blood supply to the genitals, a decrease in the lumen of the vas deferens, a decrease in the functionality of the testicles.

When smoking:

• the amount of both ejaculate and gametes in it decreases;
• sperm motility decreases, genetic material changes.

The use of drugs negatively affects the quality of sperm, increases the risk of developing serious pathologies in conceived children. 5

Even with an active sexual life, a complete renewal of sperm occurs after 3 months - this is the minimum period that must elapse between giving up bad habits and conception.

Regular intimate relationships

Opinions differ on how often intimacy should be, and there are often suggestions that abstinence improves sperm quality.

In fact, having an irregular sex life leads to unpleasant consequences:

• stagnant processes in the small pelvis;
• increased semen viscosity;
• decrease in the number of active gametes;
• decreased testosterone production;
• increased risk of developing prostatitis;
• decreased immunity;
• deterioration of potency.

For healthy sperm, it is recommended to have sex at least 2 times a week. Contact more often than once a day can lead to a strong dilution of the ejaculate, but this phenomenon is short-lived. If conception is planned, daily closeness is desirable during ovulation. 2

Pressure chamber

Saturation of blood and tissues with oxygen has a positive effect on health in many pathologies, including male infertility. Carrying out hyperbaric oxygenation in order to improve the quality of sperm is especially important for residents of cities with a poor environment, as well as for groin injuries after surgery. The result will be increased blood supply, strengthening of blood vessels, and an increase in the number of active sperm.

The procedure is possible in medical centers equipped with the necessary equipment. An examination by a doctor is required beforehand, the pressure and exposure time are calculated individually. It is forbidden to use the pressure chamber for people with claustrophobia, epilepsy, hypertension, inflammatory processes in the respiratory organs, brain injuries, oncology.

Sports

A sedentary lifestyle is the cause of stagnant processes in the prostate, deterioration of blood supply to the genitals, and a decrease in testosterone production. Accordingly, men should regularly engage in non-traumatic sports, even walking at a fast pace will do.

Workouts in the gym, in particular with iron, are beneficial for sexual health, since they promote the formation of new blood vessels, stimulate the synthesis of sex hormones. But it is important to observe moderation - too frequent and intense exercise leads to overwork, which will give the opposite positive effect. 5

The recommended frequency of sports activities is 3 times a week, from 40 minutes to 2 hours, depending on experience and what kind of load is chosen (cardio or strength). You can and should walk every day, preferably in a park area.

External factors

Polluted air, radiation from devices, stress and other circumstances negatively affect men's health. It will not be possible to completely avoid external factors, but there are ways to improve sperm by reducing their influence:

• go out of town more often;
• refuse to work in hazardous industries, if necessary, use protective equipment;
• avoid stressful situations;
• when using a laptop, do not kneel;
• if there is a risk of injury to the genitals - for example, in contact sports - use protective "equipment" for the groin.

Also, tight underwear or trousers are not recommended as they compress and overheat the testicles. For the same reason, it is advisable to refuse to visit saunas, hot baths, heated seats in the car. 5