Increasing the time of intercourse

The duration of a man's intimate relationship depends primarily on his physical health. Only 20% of problems with potency are of a psychological nature. How to prolong the sex act for a man? The first thing that needs to be done to prolong intimacy is to eliminate the causes that provoked the problem.

Factors provoking fast ejaculation

Experts say that standard intercourse lasts about 10 minutes. If ejaculation occurs within 5 to 10 minutes, this is considered normal. Earlier ejaculation is considered premature.

In order for intercourse to be longer, the following factors provoking the problem under consideration should be eliminated:

• stressful condition;
• psychological illnesses;
• the use of pharmacological agents;
• genital trauma;
• hormonal imbalance;
• increased sensitivity of the genitals;
• pathology of the urinary system;
• dysfunction of the central nervous system;
• excessive absorption of beverages containing alcohol;
• smoking tobacco;
• infectious diseases;
• sleep disturbance;
• irregular intercourse;
• pathological condition of the frenum on the genital organ;
• osteochondrosis;
• protrusion or intervertebral hernia;
• lack of confidence in yourself and your strengths;
• sedentary lifestyle.

In addition to eliminating provoking factors, there are other methods to prolong intercourse. Prolongation of intercourse in men is most effective with an integrated approach to solving the problem.

Home Ways to Extend Coitus

To prolong intimacy, you can resort to using both pharmaceutical tablets and home methods. The most effective ways to prolong coitus at home are: exercise, mental attitude and unconventional means.

General recommendations for prolonging an intimate relationship

In order for sex to be long-lasting, it is necessary to maintain the overall health of the male body. The main principle is a competent diet. With proper nutrition, such substances as zinc, magnesium and vitamin E enter the body. These substances have a positive effect on male potency and stimulate the better functioning of male genital organs. Correct adherence to the sex technique will also prolong the intimate relationship.

According to sexologists, the following rules must be observed during intercourse:

If the presented methods have not been effective, it is permissible to use lubricants or contraceptives with a prolonged effect.

Psychological techniques

Psychologists say that psychological techniques also help to improve intimate life. The most effective method is breathing technique. Uniform, infrequent breathing during sex helps to prolong it. An addition to this method is holding the breath just before ejaculation. This will allow it to be delayed somewhat.

Another prerequisite for prolonged intercourse is the absence of emotional stress. Before intimacy, it is necessary to eliminate all negative experiences.

Also, during sex, you can resort to the method of distraction. As soon as ejaculation is on its way, you should be distracted by extraneous thoughts, for example, football or news. But you should use this method with caution, as it can lead to a complete cessation of erection.

Exercises

For greater effectiveness of the exercises, before performing them, you should enlist the support of your partner so that there are no misunderstandings that will make the problem even more significant.

The most effective exercises for long sex are:

The presented gymnastics is designed not only for the fact that intercourse will become longer, but also for the fact that a man can independently control the duration of an intimate relationship. By doing one or more exercises on a regular basis, you can achieve a positive result within a week.

Exercise

To have sex for longer, you should exercise regularly.

Exercises like:

To obtain a lasting effect, you must perform one or more of the exercises presented. Please note that exercises to prolong intercourse have contraindications. You should not resort to the exercises presented to persons with pathologies of the cardiovascular system.

Unconventional recipes for increasing the duration of intimacy

How can you prolong sexual intercourse without resorting to pharmacological agents? Unconventional methods can be used to extend the riser.

Some methods are much safer than pharmacological agents, and at the same time are not inferior to them in efficiency.

Effective folk remedies for prolonging intercourse:

If none of the methods presented did not give the desired effect, you need to visit a specialist to identify the true cause of the disease.

Where to go if you have premature ejaculation

If you find problems with sexual strength, you should contact the following specialists:

• urologist;
• andrologist;
• sexologist;
• chiropractor.

Doctors will prescribe examinations during which the reasons for poor-quality intercourse will be identified. If there are no physiological problems, you should visit a psychotherapist and get advice from him on how to solve the problem in question. If this specialist does not identify the problem, perhaps there is a physiological feature of the body. In this case, the question of how to prolong sexual intercourse with folk remedies disappears by itself.