Influence of a gainer on potency

Nutritional supplements required for sports nutrition are called gainers. These substances contain simple or complex carbohydrates as well as concentrated protein. Depending on the quality of the dietary supplement, the product may contain the same type of whey protein or a multicomponent composition.

The main role of gainers is to accelerate the natural processes of increasing muscle mass. Protein is an indispensable building block that is required to increase volume and improve muscle definition.

Composition of gainers

Dietary supplements designed to increase muscle fiber contain vitamins and minerals, as well as creatine. Carbohydrates are an essential ingredient in sports nutrition products that you need to:

• providing the body with energy during heavy exercise
• increasing strength and endurance

Supplements containing taurine have a positive effect on the mechanisms of energy metabolism. Glutamine is involved in the development of muscle tissue, stimulates the secretion of growth hormones and testosterone.

The effect of dietary supplements

The dietary supplement lasts for several hours. Its main goal is to effectively restore the energy supply of the cell. With minimal physical activity and slow metabolism, the gainer must be taken in limited quantities. People who are prone to weight gain and do not get enough exercise, who overuse protein supplements, may become overweight. Athletes who consume large amounts of energy on a daily basis need to take dietary supplements on a regular basis. Protein-carbohydrate cocktails should be combined with other foods fortified with vitamins and minerals.

How gainers affect male sexual activity

Maintaining a normal balance of proteins, fats and carbohydrates in the male body ensures the smooth functioning of the endocrine system and the production of a sufficient amount of the male sex hormone. If a deficiency of one of the essential components occurs in the body, then the secretion of testosterone decreases and the man loses interest in the opposite sex. Lack of protein, fat, or carbohydrates can lead to a deterioration in mood and well-being, impaired erectile ability, and a decrease in sexual self-esteem. A man can get the proteins and carbohydrates necessary for the normal production of hormonal substances by eating sports nutrition products. This is due to the positive effect of gainers on the reproductive system and potency. Poor quality products can have a negative impact on the functioning of the reproductive organs. Cheap protein shakes contain phytoestrogens that suppress testosterone production. To avoid the described undesirable effect, men need to choose quality gainers made on the basis of soy protein and whey protein. It is recommended to give preference to dietary supplements made by major manufacturers who have a good reputation in the sports nutrition market. Protein-carbohydrate mixtures, prepared from natural ingredients, can increase libido and increase the level of male sexual activity. Taking gainers in conjunction with proper nutrition and limited physical activity causes:

• improving physical fitness
• increasing self-esteem
• relieving anxiety
• eliminating obsessive fears of intercourse

Side Effects of Gainers

The food product can be taken by adult men and women who are not allergic to any component of the supplement. Gainers are capable of provoking the onset of digestive disorders if they are used by a person suffering from enzymatic insufficiency that has occurred after a pancreatic disease. The protein product contains a large amount of simple carbohydrates, which can cause poisoning if a man stores the package in high humidity conditions. The fact is that the liquid promotes the multiplication of bacteria in a carbohydrate environment. Sports nutrition manufacturers often replace polysaccharides with cheaper monosaccharides. Taking a large number of vitamin cocktails with monosaccharides entails a violation of insulin secretion and an increased risk of developing diabetes. As you know, among the consequences of diabetes, doctors call a reduced production of testosterone and a decrease in sexual potency.