Jelqing - benefits and harms

Jelqing is a kind of training for the penis, which helps to increase its parameters. The technique has long been popular with the stronger sex, and today it is a salvation for those who feel insecure about themselves and their strengths due to the small size of the penis. This "charging" consists in increasing blood circulation in the body of the phallus. After a few months of regular exercise, its size increases, but only if all the rules are followed, deviations from them can harm, or vice versa, not give the desired results.

Types of Jelqing

There are two types of training, each of them is used as you gain experience:

• Wet - recommended for beginners to start with. The method is less traumatic and more comfortable to perform. In the process, any moisturizing agents are used: creams, lubricants, or just water, you can not use products that have properties to dry the skin, this can lead to damage
• Dry - it is better to use it for more experienced men, beginners in this way it is better to switch not earlier than after 3 weeks of stable "wet" workouts. Its advantages are in less excitability of the penis, kept at the same level, due to which you can achieve better results

Methods of Execution

Before proceeding directly to the exercises, it is important to prepare your dignity for the load. Like normal muscles, the penis needs warming up before being loaded with stretching and other complex exercises. To do this, you can use a warm shower or wrap with a warm damp cloth. This will take about 5 minutes. After warming up, the phallus is brought to a semi-raised state, but no more than 70% of a full erection. You need to keep it in this state until the end of the workout, avoiding ejaculation. You should not perform jelqing with strong arousal - this can lead to serious damage to blood vessels. And the sensations will not be the most pleasant from excessive pressure. Lack of erection will also interfere with exercising at the required level, as the blood flow will be weak and will not give the desired effect.

"Wet" technique

A moisturizer is applied to the fingers, after which the thumb and forefinger are closed in a ring, imitating the "OK" sign, thus wrapping around the base of the penis. Then, making a slight squeeze, the fingers lead to the head, the movement lasts about 3 seconds. Upon reaching the end, the fingers come back, but with less effort. No need to try to squeeze the phallus hard, this can ruin the whole process and, ultimately, the results. Exercise should not bring pain or obvious discomfort. Compression should be felt, but in moderation, depending on the degree of training, the pressure can be increased a little.

Dry technique

The dry method is often compared to the principle of milking. The execution takes place as follows: a half-excited member is clasped with a palm at the base, gradually squeezing the hand, it is led to the head. Upon reaching the "goal", the opposite action is performed - to the base. Remember to keep your penis half-erect.

Stretches

Two-handed work is going on here. One palm covers the head from behind and, as it were, pulls it off, the other holds the base. Further, the first hand does not make any movements, the second moves to the end with a slight squeeze, upon reaching the head, the arms change, the movements are repeated either with the left or with the right hand. Exercise can be done wet or dry, it is important to maintain moderate pressure on the genitals to avoid injury.

How long does it take to train to get results

Everything here is individual, and often the result depends on how the man himself endures the selected exercises. The training schedule is as follows:

• The first month - every other day, allowing the body to get used to new loads, while up to 100 jelqs are performed per session, each of which lasts no more than three seconds
• The second - fourth month: training is carried out two days with one day off in between. The number of repetitions reaches 200, the compression lasts up to 4 seconds. You can gradually increase the pressure
• Starting from the fifth month, the compression force increases to maximum, but so that no pain is felt, each repetition lasts about 5 seconds, the number of times increases. Frequency in days - 2 for 1 or 3 for 1 weekend

As for the results, no special manifestations should be expected in the first months, they will become tangible no earlier than after a year of stable training. During this time, the member "swells", becomes thicker, and slightly increases in length. For more "serious" indicators, it is recommended to use the technique for at least three years. According to some reports, the increase occurs by 5 - 7 cm.

Harm or benefit

Like any innovation for the body, jelqing has its own, both positive and negative sides. Of the positive aspects, it is most often noted:

• real achievement of the result
• improvement of erectile function, increased potency
• prevention of blood stagnation and all related problems
• the general condition of the organ improves

Among the minuses, penis injuries, both internal and external, are most often observed:

• vascular damage
• muscle tissue stretching
• penis swelling
• soreness
• vascular networks and hematomas
• change in shape in a state of excitement

In order not to observe such deviations in oneself, it is important to perform the exercises correctly, starting with the lightest movements, gradually increasing the load, but slowly doing it. It is also important to monitor your feelings - the slightest discomfort is a reason to stop training and give yourself a phallus to recover. If possible, you can consult a specialist who will help you choose the right method and develop a training plan for each month. And finally, what every real man needs to remember: it is not size that is important, but the ability to use his tool. Perhaps this will solve more of your problems.