Kegel gymnastics therapy for urinary incontinence

Treatment with Kegel gymnastics for urinary incontinence is the most effective non-drug method of getting rid of this pathology. By doing simple exercises at home, people can easily tone their pelvic muscles, which allows them to be guaranteed to strengthen their bladder and control urination.

Individuals of the male and female sex, correctly and regularly training according to the Kegel method, will be able to see positive results in a couple of days after starting the exercises. These complexes are useful for everyone who has a problem of urinary incontinence due to various pathological reasons.

Arnold Kegel was one of the best doctors in the gynecological medicine industry of the twentieth century. He developed his own home workout system aimed at strengthening the muscular system of the pelvic and perineal region.

The unique gymnastic complexes that he developed in the thirties of the last century made it possible for a large part of humanity not to go under a surgical knife, and also to strengthen the healthy position of the genitourinary spheres. Despite the fact that the development was carried out for the gymnastic therapy of women, in the future, exercises began to be practiced with individuals of the male field, and they gained frenzied popularity.

What is the Kegel training methodology

A unified method for treating such a disease as enuresis has not yet been identified. The course of gymnastic treatment is determined depending on the neglected condition, as well as the reason that could provoke this delicate nuance. As soon as doctors diagnose enuresis, they immediately recommend Kegel training, explaining their position by the fact that today it is the safest and most effective method of strengthening the urethra.

Urinary processes are controlled by the performance of the pelvic muscle. It obeys a signal that comes directly from the central nervous system, that is, from the brain. In the event that, for one reason or another, malfunctions occur, urine is poured out involuntarily in large quantities.

Kegel gymnastics for urinary incontinence allows a person to work out and strengthen the pelvic muscle, then the ability to help control the emptying processes from the urinary canal returns to him. Gymnastics does not take a long period of time, it is not so hard so as not to translate it into reality. But an important factor is that classes should be done on a regular basis. When a person has no contraindication, any person can do Kegel training.

The basis of the technique is the systematic frequent and consistent compression and relaxation of the muscular system, which is responsible for the urinary tract. Initial compression intervals should not exceed three seconds, gradually increasing in duration to twenty. When performing exercises, the muscular system should strain to the maximum, a person should try to maintain this state for a long time.

Relaxing processes should be carried out gradually, without sudden body movements, for the same time as the person squeezed the muscles.

What are the benefits of Kegel gymnastics

Systematically performing gymnastic complexes according to the Kegel method, men and women can achieve the following results:

• The blood flow in the small pelvis is normalized.
• Regular urinary incontinence (enuresis) disappears.
• Sexual performance in men is strengthened by increasing attraction to the opposite position and the appearance of high-quality erectile function.
• Individuals of the female sex, systematically conducting training according to the Kegel method, prepare the functional components of the body for easy resolution of the upcoming birth, reduce the likelihood of rupture of the perineum during fetal extraction, and recover sooner.
• The bright manifestations of menopause in women are reduced.
• Rejuvenates the body.

Exercise for urinary incontinence is the best non-drug way to prevent inflammation in the genital area of a person. Regularly practicing gymnastic techniques, the general state of health is guaranteed to improve, and if it is performed correctly, observing the time intervals, muscle tissues are activated, which are responsible for the emptying processes of the urethra.

Most Common Exercise Tips

In order for Kegel exercises for urinary incontinence to bring a high-quality result, it is necessary to determine which muscle from the complex needs to be strained while exercising.

To feel the internal pelvic muscle, you must follow the list of recommendations:

• When emptying the urethra, an attempt should be made to delay urinary streams by volitional efforts.Such moments allow a man to feel the muscular system as much as possible.
• A woman should immerse her finger in the vaginal cavity and try to squeeze this finger with internal efforts as much as possible. The more she grips her finger with her internal muscles, the more developed her muscular system is.
• Exercise, during which the pelvic muscles are consistently tense and relaxed, is very effective. Do not overdo it, because the muscular system must function in rhythm and uniformity.
• The urethra must be completely empty during the period when a person is doing exercises for urinary incontinence. If you do not follow this recommendation, the risks of inflammatory processes in the urinary tract area will increase, and the process of infection of the organs of the genitourinary system also develops.
• In no case should one resort to Kegel exercises when a person performs bath procedures in a hot bath. During this period, the vascular system is activated, the walls expand, there is a threat of a surge in pressure on the arteries.

How to do Kegel gymnastic exercises correctly

Gymnastic complexes bring results if they are performed in compliance with all the rules and recommendations. In exercises, execution techniques matter. By disrupting the process and sequence of training, one cannot hope for a positive result.

When performing a gymnastic complex developed according to the Kegel method, it is important to adhere to the following rules:

• When stopping urinary incontinence in men, it is worth remembering that increased stress is contraindicated. It should increase gradually, in proportion to how intensely the muscles will train.
• If a man trains with extreme ease, the load may increase a little sooner.
• Doing more than 31 repetitions of the same exercises is unacceptable in order to avoid overload.
• Classes will bring results in a systematic manner. When a person misses a class, the expected performance drops significantly.
• Even when a positive result is traced, it is necessary to continue the course until it is completely completed in order to consolidate the progress. Of course, a man can reduce the load, but not stop training altogether.
• When performing exercises, it is important to control the pelvic muscles, for their contraction and expansion. The hip and gluteus muscles should not be used, which will reduce progress and may worsen the outcome.
• Muscle tissue during exercise should contract as quickly and rhythmically as possible, this will allow the urethra to contract and prevent the uncontrolled flow of urine.

When performing a gymnastic complex prescribed by a doctor, it is necessary to take three main methods for orientation:

• Muscle tissue contracts at a moderate pace, in this position the man should stay for five seconds.

The muscles do not relax, they are held back with slight tension for three seconds.

The implementation of these techniques exactly with the instructions is very effective and is guaranteed to give a person the positive result that he aspires to. In order to protect oneself from possible risks, following the rules, a person must necessarily consult a medical professional.