Kiwi for men's health - useful properties and contraindications

Who would have thought that kiwi is actually a trademark invented because of its resemblance to the bird of the same name, under which the fruit was exported in the 60s of the XX century. And its real name is "Chinese gooseberry", and not a fruit, but an exotic berry. The benefits of kiwi for men are moderate, possessing a huge amount of essential trace elements, it strengthens the entire body.

Roster

Kiwi is useful for men with its rich vitamin composition, it includes beta-carotene, the entire group B: thiamine, riboflavin, choline, pyridoxine, biotin, cyanocobalamin, nicotinic, pantothenic and folic acids.

The high content of vitamin K makes kiwi an indispensable food component for people with bleeding disorders. A number of factors of the blood coagulation system are vitamin K-dependent:

• prothrombin;
• proconvertine;
• antihemophilic factors 9 and 10, the formation of a blood clot and the cessation of bleeding depends on them.

One medium "monkey berry" fruit covers the body's daily need for ascorbic acid, which is involved in the formation of collagen - the main structural component of the skin. It is responsible for the strength of the skin and the elasticity of the dermis, and the vitamin also helps the synthesis of bile in the liver.

The composition also includes minerals: iron, manganese, selenium, copper. Calcium and phosphorus contribute to the formation of the bone framework, increase muscle strength, and strengthen the tooth enamel. And potassium is vital for the normal functioning of the heart muscle, which is already important for healthy potency.

How is kiwi good for a man's body?

According to statistics, every adult man faced potency problems at least once in his life. Often in young representatives of the stronger sex, this occurs due to overwork, chronic stress, depressive conditions, vitamin deficiency. Some do not attach importance to the manifestations of erectile dysfunction, but someone is seriously thinking about preventing violations and it is kiwi that will help to cope with the negative factors listed above.

The substances included in the composition are able to indirectly have a positive effect on sexual function. But, tocopherol is one of the main antioxidant substances that can also affect sexual strength. Lack of vitamin A can lead to erectile dysfunction and decrease libido. Normal levels of tocopherol help a man feel stronger and more productive. It can help men with minor reproductive disorders, improve the quality and quantity of semen, and normalize spermatogenesis.

For potency, kiwi is recommended to be consumed daily. This will help maintain normal hormonal levels, fight oxidative stress, and strengthen cellular immunity.

"Chinese gooseberry" potentially reduces the risk of diabetes, and also enriches the body with essential amino acids. Its beneficial properties will help to increase not only sexual desire, but also improve blood circulation, which is also important, because good vascular permeability ensures optimal filling of the penis and promotes longer erection.

Contraindications and harm

It is recommended to take this fruit with caution for people prone to increased blood clots. Large doses of vitamin K can lead to thrombophlebitis.

It is also worth limiting its consumption to people who are allergic to common gooseberries, since kiwi is its closest relative. In order to check if you have a hypersensitivity to the fruit, you should half an hour before eating, apply several layers of juice on your wrist and wait for the reaction. If within half an hour you do not find redness, swelling, itching of the skin, you can use it.

Due to the irritating effect on the mucous membrane of the oral cavity, it is not recommended to eat kiwi for people with aphthous stomatitis or gingivitis (the acids in the berry increase the painful sensations in the area of ulcers). If you use the specified product in moderation, taking into account all the recommendations, the harmful effects will be minimized.

Kiwi fruit for potency: useful recipes

The first dish is a kiwi and sesame seed smoothie. Its regular use is an excellent prevention of potency disorders. Recipe below:

• First, rinse 2 ripe kiwi fruit thoroughly under water. It is advisable not to peel them, since it contains 2 times more substances that resist lipid peroxidation and stabilize the cell membrane. However, if it irritates your mucous membranes, you should still skip this option.
• Whisk in a blender until smooth.
• Then take 2 tablespoons of sesame seeds (about 30 g) and pour them into a preheated pan. Fry on low heat for 1 minute, stirring constantly.This is necessary in order for seeds to start more actively seafane oil.
• then they can be immediately suspended in a blender, pour the mixture into a glass and drink with small sips.

Regular use of such a cocktail normalizes the exchange of trace elements, especially zinc, which is responsible for the mobility of spermatozoa and increases the sexual attraction.

Second recipe - salad. The option is quite tasty, however, the time for its cooking will go much more than a cocktail.

Required lettuce components:

• mushrooms oyster 200 g;
• 3 small greenish kiwi;
• one chicken fillet;
• iceberg salad leaves;
• for refueling will need wine vinegar, olive oil and soy sauce.

First, it is worthwheeling the oysters and cut the fungne, then cut into small cubes and put in the pan with a preheated oil. Fry 10 minutes to a characteristic brown-golden color. Add to mushrooms washed and sliced chicken fillet chicken and fry for another 7 minutes. Iceberg lettuce leaves to break their hands and lay out on a plate, pour a chicken with mushrooms from above. Then wash and clean from Kiwi's peel, cut into thin semicircles and add to salad.

Prepare refueling: mix 1 teaspoon of wine vinegar with a tablespoon of soy sauce and the same proportion of olive oil, mix everything thoroughly and pour into the resulting salad. It should be used immediately after the preparation, the specified recipe will not have a rapid effect on potency, however, with a systematic reception, it will help to slightly extend sexual contact and strengthen the erection as a whole if there are insignificant problems and do not have pathological deviations.

Efficiency

Kiwi includes all 12 vital trace elements:

• iron;
• iodine;
• copper;
• zinc;
• calcium;
• phosphorus;
• selenium;
• magnesium;
• sodium;
• fluorine;
• potassium;
• sulfur.

, respectively, people with anemia should be wondering over the daily use of the described product, as it takes a direct effect in hematoporation. Important: It is better to carry out the prevention of diseases of the urogenital system and erectile dysfunction, if even health fails. After all, as they say: "Warned, it means armed."