Lentils for men's health, benefits and harms to the body

Lentils are legumes with a high protein content and moderate energy value (284 kcal when dried and 110 kcal when steamed). Provides a considerable amount of essential nutrients for a healthy lifestyle. The benefits of lentils for a man's body are undeniable and it consists in a balance of nutritional complexes, a richness of bioactive compounds and a health-enhancing effect.

Is a nutritious food and staple food for millions of people. Not only are lentils a good source of energy, they also contain a number of minerals and prebiotic carbohydrates that help the body cope with impotence.

Roster

Lentils are a source of essential amino acids, trace elements and vitamins, including potassium, zinc, selenium, folate and carotenoids. The daily consumption of these beans in the form of soups and side dishes helps to cover a quarter of the average daily requirement of men (per 100 g of finished product) in minerals such as phosphorus, magnesium, copper.

It contains a third of the daily value of iron, making lentils a potentially contributing crop to the global fight against iron deficiency anemia. Consumption of this variety of legumes saturates the body with polyphenols and water-soluble B vitamins. 250 g of boiled red lentils more than "satisfies" the norm of folic acid per day (400 mcg).

What are the benefits of lentils for a man's body?

Lentils are useful for men due to their effect on the nervous and reproductive systems of the body. Tryptophan, an essential amino acid that is a precursor of melatonin and the "happiness hormone" serotonin, has a beneficial effect on stress resistance and performance. It helps fight insomnia and chronic depression.

Selenium is one of the main trace elements in the composition, it is an integral part of the active center of glutathione peroxidase, which protects cell membranes from the adverse effects of lipid peroxides. Epidemiological studies have shown that selenium deficiency in the body can increase the risk of certain neoplasms (including colon cancer, stomach tumors, lung and prostate cancer), as well as diseases of the cardiovascular, bone and nervous systems. In addition to cancer prevention and antioxidant activity, selenium protects the body from the harmful effects of heavy metals and determines the proper functioning of the immune system. In addition, selenium plays an important role in the smooth functioning of the reproductive system. An element deficiency can cause infertility in men, impairing sperm quality and sperm motility.

Lentils are high in polyphenols and have potential health effects with antioxidant, antidiabetic and anti-inflammatory properties. It is also possible that certain polyphenols that make up this legume have a beneficial effect on cancer cells.

Potential harm and contraindications

Legumes are one of the most common food allergens. Allergies can manifest as: itching in the mouth, urticaria and even angioedema. The scientific literature describes cases of asthmatic attacks during prolonged exposure to steam when cooking with lentils.

It is important to limit consumption to people with kidney disease. The health benefits of lentils for men with urolithiasis are due to relatively high levels of total oxalate (0.67 to 2.0 g / 100 g dry weight). Once oxalate is absorbed from the diet, it cannot be metabolized and is excreted by the kidneys in the urine, where it binds to calcium to form an insoluble salt that can precipitate to form kidney stones.

Lentils to increase potency: influence and recipes

Lentils are used for potency as a source of genistein. It is a naturally occurring isoflavone phytoestrogen that is commonly found in plant foods such as soy, lentils, and chickpeas. Genistein, like other phytoestrogens, has the ability to mimic or disrupt the estradiol biosynthetic pathway.

Thus, potentially changing the hormonal background of men, having an effect on potency and leading to a decrease in the risk of prostate cancer.

Zinc is a trace mineral necessary to support physiological and cellular processes such as the development, growth, assembly and activity of all structural proteins in the body. Studies show that men with zinc deficiency also experience a lack of androgen production in their bodies. It reduces the rate of decay of testosterone and the transformation of the latter into estrogens.

The seeds can be eaten soaked, sprouted, boiled, fried and baked, the most common cooking method being boiling.Cooking time varies from 10 to 40 minutes, depending on the variety; it is shorter for small, husked varieties such as common red lentils. It can even be used for baking bread, as it has high emulsifying properties and can stick well.

Lentil Tomato Soup Recipe

Cut the tomato, carrots and onions into small cubes, chop the garlic with a garlic press. Pour olive oil and ingredients. As soon as the vegetables are fried, put in the tomato, then add the washed lentils, fill it all with chicken broth, season and salt to taste. Cook the soup over low heat for 25 minutes, then grind it with a blender until it becomes a cream soup. The recipe is culinary rather than medicinal, so you can use it anytime, however you want. In general, this will have a positive effect on potency.

Is it really that effective?

Recent studies show that lentil-based foods are fortified with prebiotic carbohydrates and dietary fiber, which have the potential to reduce the risk of non-communicable diseases such as obesity, cardiovascular disease and diabetes. Western scientists even considered the possibility of a therapeutic nutrition option based on the use of lentils, this culture is so useful for the body of men.

Some experts are looking at the correlation between the ratio of intake of certain minerals (selenium, zinc) and fertility. These elements influence reproductive function, prevent the development of prostatitis, improve spermatogenesis and promote the conception of healthy children. Thus, the effectiveness of the use of lentils in the daily diet of a man leaves no doubt. The main thing in this business is regularity and maintaining a healthy lifestyle.