Low testosterone in men - how to raise androgen levels?

The ratio of estrogens and androgens ensures a stable state of health and the course of biochemical processes and reactions in the body. Low testosterone leads to disruptions and imbalances in the balance, which negatively affects health. For men, a decrease in hormone levels can be the onset of erectile dysfunction.

Why is testosterone going down?

Doctors identify several factors leading to androgen deficiency.

The main causes of low testosterone in men:

• Age-related changes - over the years, the production of the hormone decreases naturally and in older men the indicators are much lower than in young men;
• Environmental factors - toxic substances in the air, chemicals used in agriculture inhibit hormone synthesis;
• Drug therapy - some drug groups have similar side effects, especially cholesterol-lowering drugs;
• The specifics of lifestyle - sleep, physical activity, healthy food and habits stimulate androgen production. Any violation of these rules is the way to decrease testosterone;
• Addictions - smoking, constant drinking, drugs in general disrupt hormonal levels;
• Negative emotions - acute negative experiences weaken the process of hormone production.

Also, a number of somatic diseases negatively affect the androgenic level. Among them:

• Chronic hypertension;
• Obesity;
• Shortness of breath;
• Tachycardia;
• Kidney dysfunction;
• Diseases caused by hypothermia;
• Diseases of joints and bones;
• High cholesterol;
• Chronic infections;
• Osteoporosis;
• Diabetes mellitus;
• Diagnosed clinical depression.

Prerequisites for lowering testosterone also include regular exposure to toxins during professional activities, genetic addiction, and regular head injuries.

Symptoms and signs

Normally, testosterone is in the range of 300-1000 ng / dL or 13-33 nmol / L. Accurate diagnosis is possible only after appropriate tests with blood sampling. The diagnosis of low testosterone is made when the indicator is below the specified lower parameters.

The main signs of low testosterone are expressed in:

• Deterioration in the quality of sexual life. A man may observe a decrease in emotional desire, interest in intimacy, a decrease in the quality of seminal fluid, a deterioration in erectile function;
• Lose an erection. The hormone itself does not affect the ability to erect the penis, however, it stimulates the receptors that cause the production of nitric oxide. The absence of a signal for the synthesis of a substance leads to a low filling of the corpora cavernosa;
• Decrease in ejaculate volume. Androgen directly contributes to the production of semen, and if there is a deficiency during orgasm, little sperm is produced;
• Alopecia. The male sex hormone is responsible for the growth of hair on the head, body and face of a man. A decrease in its amount directly affects the volume of the hairline, men begin to go bald;
• Chronic fatigue. Low androgen levels negatively affect vitality, patients notice increased fatigue;
• Loss of muscle mass. Testosterone is called the male hormone, not only for reasons of maintaining potency, but also because it is responsible for strength and muscle growth. Androgenic deficiency changes the balance between body fat and muscle mass: the latter decreases, but the former increases;
• Female obesity. The amount of fat in the body is only increasing, it occurs in areas prone to obesity in women. Gynecomastia also develops;
• Thinning of bones. Androgen strengthens bones, and its low level provokes the development of osteoporosis and a predisposition to fractures;
• Change in sleep quality. A small amount of testosterone causes a vicious circle: low levels of the hormone provoke insomnia, which in turn negatively affects its synthesis;
• Unstable emotional background. Men with low testosterone levels are more likely to experience irritability, depression, decreased self-esteem, and anxiety. This can be a consequence of impaired sexual function and negative changes in appearance.

It is important to know that in the presence of such symptoms, a visit to a doctor should be immediate. In addition to androgen deficiency, signs may indicate:

• Testicular lesions and cancer;
• Thyroid pathologies;
• Side effects of drugs;
• Pituitary gland disorders;
• Alcoholism;
• HIV;
• Type 2 diabetes;
• Chronic infections;
• Genetic changes.

Visual examination of a patient with androgen deficiency may reveal:

• Shortness of breath;
• Yellowing of the whites of the eye;
• Dry skin;
• Pallor and coldness of the skin;
• Rapid pulse;
• High sweating;
• Sudden facial flushing;
• Sore bones.

After diagnosis, anemia appears. The presence of this symptomatology is a reason to check not only total, but also free testosterone.

Treating low testosterone in men

In order to raise low testosterone levels with the help of therapeutic measures, it is necessary to accurately determine the causes and severity of the pathology.

Based on diagnostic tests, the doctor can advise both drug treatment and herbal supplements. Sometimes it is possible to do with folk remedies and lifestyle correction.

Medicines

Intervention in the hormonal system should be as careful as possible - the mechanism of its work is not fully understood, therefore, an individual patient reaction is possible for each drug.

Currently, very low testosterone levels in men are restored with oral tablets, topical creams and ointments, and injection fluids. The most effective are:

• Testosterone Enanthate. Produced in ether form. Mainly used for rapid muscle gain by professional athletes;
• Sustanon 250. Complex injection solution containing 4 types of hormones. Well tolerated by patients;
• Testosterone Propionate. Release form - ampoules for injections into the muscle. To restore the required level, 2-3 infections are enough. An additional positive property is the stimulation of natural protein synthesis;
• Androgel. Suitable for continuous use. Topical application to the abdomen and arms;
• Adriol. Capsules or tablets that replenish the androgen deficiency without inhibiting the natural synthesis of the hormone;
• Nebido. Oil solution for injection into muscle tissue. It is applied as needed once, not more often than once a quarter.

Supplements

Supplements based on natural ingredients contain natural substances that compensate for the lack of testosterone in men. The main advantage of this form of treatment is the minimum of contraindications and side effects.

In addition, formulas are developed in such a way that phytopreparations have a complex positive effect on the male body.

There are several dozen additives for various purposes on the modern market. If you need to raise testosterone levels, you need to make sure that the composition contains:

• Any zinc compound;
• Nettle;
• Creeping anchors;
• Relic Ginkgo;
• Ginseng.

Experts identify the following organic supplements that have a positive effect on the level of the male sex hormone:

• Erofertil - zinc-based preparation;
• Biomanix - capsules with creeping tribulus;
• Libido Drive is a dietary supplement in capsules with a multicomponent composition necessary to stimulate testosterone and restore erectile function;
• Eroxin - tablets containing zinc lactate and ginseng;
• EroForce is a photographic tool that solves the problem of androgen deficiency, reduced potency and urological pathologies;
• The Emperor's Secret is a preparation based on ginseng and amino acids necessary to activate the synthesis of the hormone.

Folk remedies

In the bins of traditional medicine there are also recipes that help to raise the level of the male sex hormone. Decoctions and other drugs restore sexual performance, attractiveness and joy in life.

Basic recipes:

• Broth. You will need one of the types of raw materials: muira puama, ginseng, eleutherococcus, anchor. Pour 2 tablespoons of dry herbs with a glass of boiling water and simmer for 2 hours. Strain. Drink a tablespoon 2 or 3 times a day;
• Infusion. Place the same amount of raw materials in a bottle and pour alcohol to the brim. Leave in a dark place for a week. Take 10 drops before breakfast;
• Turmeric seasoning. The usual spice must be flavored with all dishes with which the spice is combined;
• Ginger tea. Prepare according to any recipe, season with lemon and honey. Drink instead of tea;
• Fenugreek seeds. Eat a teaspoon every morning with a little water.

Aids and methods

Sometimes drug treatment for low testosterone is not required.To restore the normal level, it is enough:

• Get rid of stressors or stop perceiving a number of situations as negative;
• Limit being in hot or cold weather;
• Allocate at least 8 hours of sleep;
• Do gymnastics every morning, go to the pool or gym 2-3 times a week;
• Being in the sun more often - the rays activate the production of the sex hormone.

In addition, if the husband has low testosterone levels, then the wife is advised to prepare meals based on the following products:

• Oysters and seafood;
• Beans;
• Lean beef;
• Eggs;
• Turnip;
• Spices;
• Nuts.

Preventing normal testosterone levels

It is best to maintain normal hormonal levels as early as possible: the problem also arises in young people. This does not require significant effort.

Enough:

• Set aside time for physical activity several days a week;
• Adhere to the principles of good nutrition;
• Avoid or minimize fried, salty, spicy;
• Reduce the impact of negative emotional factors;
• Observe the daily routine.

Testosterone below normal is a problem that requires a prompt solution. Otherwise, it will worsen the quality of intimate, social life and affect health.