Men's health after 40

The health of a man after 40 years - what is it, what does it consist of? A sedentary lifestyle, circulatory problems, frequent stress, junk food, smoking, and alcohol negatively affect him. A man should maintain his psychological state and visit doctors on time.

Reasons that depress men's health

• Sedentary lifestyle. Those men who move little, are overweight and prefer to travel by car, after forty years of age have all the prerequisites for undermining men's health after 40. Prevention can be a weekly visit to the fitness room, walking. This will save you from prostatitis, attacks of sciatica and diseases of the gastrointestinal tract.
• Problems with blood supply. Regular exercise in the morning will save you from congestion in the prostate and improve heart function.
• Frequent stress. This phenomenon reduces potency, increases the likelihood of diseases in the male sphere.
• Neglect of warm clothes. If a man does not put on underpants in frost and wind, then the result will be diseases of the urethra and prostate.
• Harmful food. If a man does not pay attention to his diet, often eats in fast foods, then he runs the risk of becoming sexually weak by the age of forty or fifty.

• Bad habits. Nicotine and alcohol depress the male reproductive system and provoke diseases.
• Reluctance to visit doctors. Many men at first deliberately do not "see" the developing pathology, and then simply do not want to go to the doctors. The longer they delay treatment, the more difficult it is to fix the problem later.
• Using advertised drugs. Without knowing the essence of the problem, a man often prescribes himself dietary supplements and supplements, using them uncontrollably. Meanwhile, such drugs cause serious harm to health.
• Self-medication. Decoctions, compresses and lotions, a man agrees to all these procedures, just not to visit doctors. But such techniques are dangerous for a person and his body.
• A pessimistic attitude in the absence of pleasant moments depresses sexual function and sometimes has a stronger effect than pathologies of the genitourinary system.

What to do to maintain potency

When asked how to stay healthy after 40, you can answer that there is a set of rules that you need to follow in order to stay healthy and young.

Activity

Sports, morning exercises, endurance training will help you not only keep yourself in good physical shape, but also prevent you from aging prematurely. Activity improves potency, develops the physical capabilities of the body.

Ration

The metabolism slows down, all this negatively affects the state of the body. The basis of the diet should be fish and lean meats, vegetables, fruits. These products give vitality, preventing extra pounds from being deposited on the sides.

What must be present in the diet of a man after forty years:

• Porridge. Remember that many cereals contain hormones that improve male libido.
• Seafood. They contain zinc, which has a positive effect on the reproductive system. These are shrimps, oysters, squids, etc.
• Nuts. They are eaten without salt, without frying, without removing the skin. Pistachios, almonds, walnuts are suitable to improve potency.

• Avocado. It contains a natural hormone that improves potency.
• Figs. A product with a high content of amino acids, very useful for the heart muscle, cleanses the kidneys and liver, enhances men's health.
• Onion and garlic, in addition to improving erection, strengthen the entire body and increase blood supply to the penis and scrotum.< /li>
• Another great remedy for men is ginger. It enhances male libido.
• The famous ginseng root is a way to help even with neglected problems in the male sphere. It is rubbed in small portions on a small trke. A single serving will fit on the tip of a knife
• Bananas not only saturate the human body with energy, but also improve the endurance of the body, increase resistance to stress. Bromelin, found in bananas, enhances erections.

• Bitter chocolate contains a number of substances similar to caffeine. They give energy, give strength and invigorate a person. In addition, this product produces endorphins, improves heart function and improves libido.
• During vitamin deficiency, it is recommended to drink tea based on herbs. Berm lingonberry leaf, raspberry leaves and parsley in a ratio of 1 to 1 to 1. Fill with boiling water and leave for 15-20 minutes. A glass of this tea should be drunk at least once a day. It improves the functioning of the prostate gland, cleanses blood vessels, lymph and blood.

Alcoholic drinks

Drinking beer, cognac, wine and other alcoholic beverages should be done carefully so as not to harm your body.They are allowed to be consumed on holidays, without going beyond reasonable limits. Drunkenness, in addition to sexual weakness, can lead to the development of many diseases.

Improve ourselves

It's not. Brain cells die with age. This leads to senile dementia. For this reason, the brain should be trained with puzzles, reading, chess, crossword puzzles, sudoku and other handy ways.

Changing the mood

Permanent personality crises, depressive and apathetic attacks should be relegated to the background and enjoy life. The more optimistic a person is, the better his mood, motivation, health and male libido.

Quality rest

Often, men overload themselves, being constantly under stress and working, because for several centuries the role of the earner remains their main function. But periods of work and rest should alternate with each other. You need to be able to relax and sleep at least 7 hours a day.

Examination by specialists

According to doctors, men after forty must visit a urologist at least once a year. This will help diagnose the appearance of diseases of the genital area and quickly cure them.