Nutrition for impotence

Proper nutrition is one of the essential components of a healthy lifestyle. It is no secret that any malfunction of the body can negatively affect sexual function, and in advanced cases, even lead to impotence. Treatment and prevention of this disease involves a kind of diet rich in aphrodisiac foods.

DID YOU KNOW? The word "aphrodisiac", denoting foods that induce sexual desire, were introduced into the lexicon of the ancient Greeks. The name comes from the name of the goddess Aphrodite, the patroness of love.

Why do you need a diet for impotence

To enhance libido, it is advisable to adjust your menu so that it is saturated with a variety of vitamins and macronutrients. A balanced diet will strengthen the immune system, the heart and blood vessels, the nervous system, and will also help prevent the development of infections (including genital infections). So, the male body needs: 1. Protein. It is present in large quantities in cottage cheese, boiled fish, meat and eggs. To continue to lead a full intimate life, the daily dose of protein products should be at least 120 g. 2. Zinc. To replenish zinc reserves in the body, it is necessary to regularly consume garlic, herbs, seafood and season dishes with olive oil. Pumpkin and sunflower seeds, cereals and legumes are rich in this macronutrient. The daily zinc intake for men is 15-25 mg.

3. Phosphorus. The maximum concentration of this element is found in cod and beef. 4. Vitamin C - found in rose hips, black currants, citrus fruits, herbs. Satisfying the need for this vitamin, you normalize hormones and increase the amount of testosterone (male sex hormone). 5. Arginine is a type of protein that improves blood circulation. It is present in large proportions in nuts, mainly pistachios. Impotence is one of the few diseases that need to be treated comprehensively. That is, to select systemic drugs that enhance erection, change your lifestyle, giving up bad habits and exclude unwanted foods from your diet. Among the foods that have stimulating properties, the following stand out:

• nuts (peanuts, walnuts, pistachios)
• fruits (citrus, kiwi, pomegranates, figs)
• various greens
• pure honey the form and composition of sweet dishes
• turnips, especially in boiled form
• dairy products (kefir, hard cheese, cottage cheese)
• lean meat and fish dishes including sea and river fish
• seafood such as shellfish, oysters and shrimp

Few people know that watermelon is an aphrodisiac of plant origin. One slice of this juicy treat is enough to increase blood flow to the penis and make intercourse much brighter and longer.

What foods to avoid

There are a number of foods that are dangerous for male strength and for the body as a whole. These include:

• energy drinks, carbonated and alcoholic drinks
• smoked meats, in particular sausages made from unnatural products
• instant food, fast foods

This and similar food harms not only intimate life, but can also provoke dangerous diseases, therefore, it is recommended to exclude it from the diet at the first sign of impotence. It is also important to reduce the amount of sour cream and butter - these products stimulate the production of female hormones that suppress sexual desire in men.





General tips: what every man needs to know




1. If impotence is due to vascular diseases, it is recommended to exclude food that gives a high load on the blood vessels (containing a large amount of cholesterol). 2. When preparing food, add as little salt as possible. It is advisable to replace traditional salt with iodized salt. 3. It is important to control portions of food to avoid overeating. Better to have snacks every 3-4 hours, but eat a little. 4. For those who prefer traditional medicine, you can diversify your menu with salad or dandelion juice. A properly prepared dish will replenish the body with vitamins and significantly increase the level of potency. 5. Those with a sweet tooth are advised to substitute fiber for their favorite desserts in order to lower sugar levels, but at the same time increase energy reserves. It is better to use natural honey instead of sugar. 6. For the prevention of impotence, it is advisable to reduce the consumption of caffeine, which is found in large quantities in coffee drinks and green tea. 7. Dark chocolate containing at least 70% cocoa is a powerful aphodisiac and a filling snack. The allowed portion of chocolate for men is 5 g per day.