Salads to increase potency

Enriching the daily diet with salads with healthy products leads to improved sexual health for men. The patient will be able to get maximum results only with increased physical activity, as well as with refusal of junk food and addictions.

Walnut, sesame and prune salad

Walnuts are crushed with a rolling pin and crushed. The prunes are pitted and soaked in warm water for 10 minutes, then lightly dried and chopped. The ingredients are mixed, a small amount of sesame seeds and honey are added.

Walnut

Ripe walnut kernels are essential for a nutritious male diet. Their rich chemical composition leads to such positive effects as:

• increased intestinal motility
• accelerated wound healing
• increased elasticity of the vascular lumen
• lower plasma sugar and prevent diabetes. Endocrine pathology entails a severe hormonal imbalance that reduces the strength of sexual potency in men
• elimination of bleeding gums and strengthening of tooth enamel
• treatment of inflammatory processes in the throat
• normalization of work thyroid gland
• prevention of varicose veins
• acceleration of microcirculation in the groin area, stimulation of spermatogenesis
• improvement of ejaculate composition and treatment of infertility

Prunes

Useful dried fruit helps to increase the elasticity of the walls of blood vessels, has a tonic effect on the reproductive system. Regular intake of prunes helps maintain high performance, sexual strength and endurance. The product increases the frequency of transmission of nerve impulses, enhances the sensitivity of the intimate area and enhances orgasm. It is recommended to take prunes for hypertension, liver and kidney damage, tendency to cancer.

Turkey and tomato salad

Turkey meat is boiled and then cut into small strips. To it add cherry tomatoes, slices of low-fat cheese and a tablespoon of olive oil. Seasoning with green onions and garlic.

Turkey

Turkey fillet gives the body the maximum amount of vital energy, increases the mood and eliminates the signs of vitamin deficiency. The product helps to cleanse the blood, prevent cardiovascular pathologies.

Garlic

Has pronounced antimicrobial and antioxidant properties. Taking garlic prevents the development of malignant tumors of the prostate gland, atherosclerotic plaques and blood clots. Garlic increases stress resistance, stimulates the immune system.

Mussel and avocado salad

Fresh mussels are boiled for 12-15 minutes, cooled and cut into slices. You need to get the pulp of a ripe avocado and chop it finely, adding a little lemon juice and olive oil. Lemon juice will help stop the discoloration of the avocado, which darkens quickly. The ingredients of the dish are mixed, the prepared salad can be seasoned with a pinch of salt and pepper, cilantro and dill.

Mussels

Boiled seafood is high in fatty acids and iodine. They help fight cancerous tumors, increase immunity, relieve arthritis and arthrosis. The product is a natural antioxidant, due to which it has the ability to support the work of the heart and blood vessels. The composition of mussels contains the maximum amount of rapidly digestible protein, which provides a quick set of muscle mass. Regular intake of mussels allows you to achieve an increase in the speed of blood flow and increased filling of the genitals with plasma during the period of sexual arousal. The chemical composition of mussels increases the body's resistance to negative radiation effects and the harmful effects of a polluted environment.

Avocado

The avocado fruit contains useful essential oils and fats that normalize the activity of the heart muscle and increase the elasticity of the pelvic blood vessels. The herbal food product provides effective prevention of hypertensive crisis, anemia and atherosclerosis. Regular intake of avocado relieves patients from chronic constipation and inflammatory lesions of the gastrointestinal tract. The avocado fruit allows you to maintain optimal blood sugar and cholesterol levels, prevents the onset of diabetes and a decrease in the production of male sex hormones. Avocado saturates the body with useful vitamins and minerals, provides a powerful energy charge, and helps to cope with the effects of physical and emotional stress. The use of the product is useful for patients who are going through a recovery period after surgery or a serious illness.