Strong remedies for impotence

Impotence or erectile dysfunction is a condition in which a person is unable to achieve or maintain an erection during intercourse. Such physiological disturbances can occur at any age. Most often they are associated with the following reasons:

• fatigue
• stress
• partner problems
• alcohol consumption. Scientific studies have shown that 72% of the men with alcohol dependence surveyed suffered from erectile dysfunction

GOOD TO KNOW: According to the National Institutes of Health, about 30 million men in the United States experience impotence, 50% of whom are over 75 years old.

Common erectile dysfunction treatments

The classic methods of treating impotence in men involve lifestyle changes such as:

• losing weight if you are overweight
• quitting smoking
• limiting alcohol

Popular medications such as Viagra, Ciais, Levitra increase blood flow in the penile area, however, they can cause side effects, namely:

• headache
• nasal congestion
• intestinal upset
• flushing of the skin on the face
• dizziness
• nausea

Non-drug therapy may include treatment of impotence with a vacuum pump, placement of implants, and surgery if necessary to normalize blood vessel function. The vacuum method is used just before intercourse to fill the penis with blood and thus induce an artificial erection. This method is quite effective, but it can provoke bleeding. Implants are inserted into the penis by surgery, but there is a risk of contracting infectious diseases (as with any surgical procedure). Acupuncture gives positive results with weak potency. This is confirmed by the results of a scientific study published in 1999, according to which almost 40% of men managed to increase their sexual activity in this way. In the event that impotence is caused by improper work of blood vessels, doctors recommend performing surgery aimed at improving blood circulation in the pelvic organs, which ensures a stable erection during intimacy.

GOOD TO KNOW: Scientists recently conducted an experiment in which 35 people daily took ginseng from 150 to 200 mg per day. As a result, 26 subjects showed significant improvements in sexual function.

Simple Tips to Boost Your Libido

The quality of intimate life depends on many factors, among which the leading positions are taken by lifestyle, nutrition, relationships with a partner, emotional environment. To prevent the development of erectile dysfunction or restore male strength, it is advisable to follow simple recommendations in combination with the selected treatment. First, take a short walk every day, or run at best. Light sports activities, including walking, will improve blood circulation in all organs, give strength and vigor. The second secret of good potency is proper nutrition. In order for the male body to produce testosterone, foods that contain large amounts of zinc must be included in the diet. This macronutrient is found in liver, nuts, meat (beef, pork, lamb) and poultry. It can also be found in peas, beans, buckwheat, oat and barley. The third, but no less important rule is the elimination of alcohol and smoking cessation. Alcohol and nicotine negatively affect the functioning of the cardiovascular system, clogging blood vessels and slowing down blood flow to the genitals. In addition, sperm quality improves in nonsmoking men, which is the key to healthy offspring.