Swimming in the pool with prostatitis

Swimming with prostatitis

One of the most common diseases of the genitourinary system in men is prostatitis. The disease most often occurs in people over 25 years of age. Most men wonder if physical activity is allowed with prostatitis? Doctors say that swimming, running and other activities help not only in the treatment of the disease, but also in its prevention.

With prostatitis, blood circulation in the pelvic organs is disturbed. Physical activity associated with movement helps to improve blood flow, strengthen blood vessels and muscles, as well as increase immunity and overall body tone. The most effective activity for prostatitis is swimming.

Visit to the pool depending on the form of the disease

Prostatitis can occur in two forms:

• sharp;
• chronic.

Depending on the nature of the disease, the possibility of visiting the pool for men is determined.

In the acute form of prostatitis, swimming and bathing are not recommended. In this case, complications may develop. In chronic forms of the disease, visiting the pool is allowed, but subject to certain rules. Prolonged exposure to water can aggravate the situation, and cause an aggravation.

In case of prostatitis, as in any other inflammatory process in the body, exposure to moderate cold has an analgesic and calming effect. The water in the pools usually does not exceed 20 0 C. Therefore, swimming is recommended for men suffering from diseases of the genitourinary system.

But with prolonged hypothermia, the inflammatory process intensifies, which causes damage to other organs. Prolonged swimming or bathing with prostatitis can cause complications.

In the acute phase of the disease, any water procedures should be carried out with caution. Cold water activates the inflammatory process very intensively. And in chronic forms of the disease, exposure to both cold and hot water is allowed. High temperature stimulates blood circulation, promotes vasodilation. A hot bath and swimming in warm water eliminates congestion in the small pelvis, thus eliminating the main cause of prostatitis.

Pool Tips

In the chronic form of prostatitis, the following rules for visiting the pool must be observed:

• duration of swimming (optimal time - no more than 50 minutes);
• Personal hygiene (shower after swimming, clean underwear immediately after the pool): these measures will help prevent germs from entering the urethra;
• swimming activity (intensive training over long distances can harm a man's health): swimming at a moderate pace without overexertion is recommended;
• no sudden changes in temperature (after cool water in the pool, it is not recommended to take an excessively hot shower): a smooth change in temperature, from cool water immediately after class to warmer water;
• no discomfort (when the first pain symptoms appear in the abdomen and groin area, the session stops);
• regularity of classes (systematic swimming with prostatitis can significantly improve health): it is not recommended to visit the pool more than twice a week.

Exercising in the pool with the observance of the rules of caution allows you to relieve the symptoms of prostatitis, improve well-being and strengthen the health of a man. Regular physical activity and a healthy lifestyle ensure the normal functioning of all organs and improve blood circulation.

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Is the pool useful for prostatitis and prostate adenoma

Contents: Is it possible to go to the pool with inflammation of the prostate Pros and cons of the pool for prostate adenoma Rules for visiting the pool in the treatment of prostate What water can you swim in the pool What is better to swim What loads are allowed in the pool Violations of the prostate gland occur in almost every third man aged 18 to 50 years. Inflammation of tissues and tumor processes make their own adjustments to the lifestyle and habits. After the development of the disease, some things will have to be abandoned completely or restricted habits, taking into account the patient's condition.

Pool for prostatitis and prostate adenoma can be dangerous, but it can also be beneficial and help prevent or sustain remission of the disease. It all depends on the conditions of the visit, water temperature, personal hygiene and stress during swimming.

Is it possible to go to the pool with inflammation of the prostate

Swimming is definitely harmful in case of exacerbation of any inflammatory process in the prostate gland. During this period, it is better to exclude any physical activity on the pelvic area. After the onset of remission, as the patient recovers, he is allowed to swim.

Going to the pool with chronic prostatitis is possible, but you should take precautions related to personal hygiene and avoid hypothermia. The physical load on the body during swimming is reduced, and the beneficial effect remains the same as during running or walking, which contributes to the rapid recovery of the patient.

Swimming with prostatitis is possible provided that the following recommendations are followed:

• Water temperature will be between 20-23.
• Visit the pool no more than 2 times a week.
• Swimming should be limited to 30-50 minutes.

Pros and cons of a swimming pool for prostate adenoma

The benefits of swimming during benign prostate tissue growth are to improve blood circulation, eliminate congestion, as well as the mild relaxing effect of water on tissues and internal organs.

Carrying out exercise therapy is often prescribed in the pool. Water removes unnecessary stress on the pelvic area. The patient, performing exercises, stabilizes his condition and relieves tissue irritation, normalizing the tone of the muscular system.

Swimming with benign prostatic hyperplasia is prohibited only in the later stages of the disease, when any load can lead to a sharp growth of tissues, and the patient is put on bed rest. After surgical treatment, a visit to the pool is possible after the recovery of the body from the operation.

Swimming with prostate adenoma is possible in the absence of direct contraindications to this:

• Severe pain syndrome.
• Sharp growth of the tumor process.
• Rehabilitation period after surgery.

In other cases, Swimming with prostate adenoma is useful and even desirable. Water procedures and visiting the pool are included in the methods of exercise therapy for hyperplasia.

Rules for visiting the pool in the treatment of prostate

Inflammation and benign prostatic hyperplasia are accompanied by a gradual decrease in the patient's immunity due to congestion, drug therapy and other factors. During bathing, it is important to exclude the possibility of infection, which can aggravate the course of the disease.

There are general recommendations regarding the type of clothing in which you can swim, the temperature regime, as well as the maximum allowable load during classes.

In what water can you swim in the pool

First of all, the recommendations affect the quality and parameters of water in which a man can bathe. With prostatitis, you can not swim in an ice pool

Swimming with acute inflammation of the prostate is prohibited. In a chronic disease and adenoma, it is important to prevent a sharp drop in water temperature when washing in the shower after bathing. The difference will easily provoke an exacerbation of the inflammatory process. It’s worth starting with a water temperature approximately identical to that in the pool, gradually increasing the heat to 37-38.

Swimming in an indoor pool is preferable to swimming in the fresh air. The liquid before filling the bowl is disinfected and cleaned, which reduces the likelihood of infection.

What is better to swim in

The benefits of visiting the pool may come to naught if the swimming trunks are chosen incorrectly. The negative impact of the pool on prostatitis may be associated with the following disorders:

• Undersized swimming trunks - excessively tight sportswear creates mechanical pressure on the testicles and generally adversely affects sexual function.
• Dirty swimming trunks - so that swimming for a man does not end with a sharp exacerbation of the disease, clothes should be washed after each visit. Swimming trunks are a breeding ground for pathogenic microorganisms that can provoke an infectious complication of prostatitis or adenoma.

The general rule is that clothes should be comfortable, clean and not cause inconvenience to the wearer.

What loads are allowed in the pool

After diagnosing prostatitis or adenoma, it is no longer up to setting new records for the length of the swim or swimming speed. Excessive loads are contraindicated. Moderate types of swimming are useful, it is better to abandon the brace and similar methods. Bathing should be no more than 2 times a week with a maximum period of 50 minutes in the water.

Therapeutic swimming is used as a treatment for prostatitis. The most effective results were achieved with minimal loading, when patients were asked to simply float on the water, leaning on the ball.Recreational swimming does not accept long swims and exhausting sprints.

Is swimming good for prostatitis

Swimming with prostatitis is not the last place in the treatment of the prostate. Classes in the pool are recommended for many men who are faced with an unpleasant diagnosis. Despite the fact that swimming helps to improve the general well-being of the patient, not everyone can afford it. The fact is that with some forms of prostatitis, visiting the pool is contraindicated, since exercising in the water can lead to complications.

Sedentary lifestyle and prostatitis

Specialists have been convincing people to lead an active lifestyle for a reason over the past decades. Men who are forced to sit most of the day are much more likely to experience problems in the genitourinary system than those who manage to make time for frequent walks. A sedentary lifestyle is very harmful, because it disrupts blood flow and lymph flow from the gland. Against this background, stagnant processes develop, which lead to inflammation of the internal organs.

Men can avoid diseases of the genitourinary system if they move more, exercise regularly and play sports. Especially useful are walks in the fresh air and activities in the pool.

The main cause of congestive prostatitis is a lack of movement, so swimming is also useful as a preventive measure

Swimming for acute prostatitis

For the prostate gland and other organs of the genitourinary system, water procedures are useful. Swimming pools became especially relevant. However, men with acute prostatitis should refrain from such physical activity. This is because swimming in this situation can aggravate the patient's condition and lead to a number of unpleasant health consequences.

Swimming with a chronic form

Swimming is less dangerous in chronic inflammation of the prostate. With sluggish prostatitis, doctors, on the contrary, recommend that patients sign up for classes in the pool. They just need to limit the time of bathing in order to avoid exacerbation of the painful condition.

General recommendations

In order for a trip to the pool not to end in failure, it is necessary to adhere to the general recommendations regarding exercising in the water with prostatitis. They help eliminate the likelihood of re-infection of the gland and aggravation of the condition.

Pool water temperature

Special attention should be paid to the temperature regime of the water in which the man plans to swim. It shouldn't be icy

Extreme swimming is best left for the healthy

In the chronic form of the disease, a sharp temperature drop is not allowed while washing in the shower and swimming in the pool. A strong difference will lead to an aggravation.

Swimwear

It is necessary to visit the pool with prostatitis in comfortable clothes that will not compress the body too much. Too tight swimming trunks or a suit create pressure on the testicles, which negatively affects the functioning of the organs of the genitourinary system. It is strictly forbidden to wear dirty swimming trunks, as this may result in an exacerbation of the painful condition. After each visit to the pool, it is required to wash clothes, as pathogens multiply on them, which lead to infection of the prostate.

A properly selected swimming suit should not constrain the body and cause discomfort.

Optimal loads in the pool

Excessive loads for problems with the prostate are categorically contraindicated. So men with such a diagnosis should not try to test their strength on long-distance swims. It is recommended to limit yourself to moderate types of swimming. They are best done no more than 2 times a week for 30-50 minutes.

Swimming can be used as a treatment for chronic prostatitis. Even the banal holding of one's own body on the water, while relying on an auxiliary object, for example, a ball, allows to achieve a therapeutic effect. It is advisable to discuss all the subtleties of classes with a doctor. He will definitely be able to tell which exercises will be useful and which will be harmful.

Don't push yourself to exhaustion

Additional recommendations

Doctors recommend men who have prostatitis diagnosed with a sport such as swimming as a treatment technique. Therapy will be really useful if the following recommendations are followed:

These guidelines are very easy to remember. Their implementation is not something difficult. If a man wants to improve the quality of life and get rid of the inflammatory process in the prostate, he should be more careful about exercising in the pool. This is because they bring not only benefits, but also real harm, which significantly aggravates the course of a painful condition and forces prostatitis to go from chronic to acute.

, to all residents of the city and region!