Therapeutic training of the pelvic muscles according to Kegel

Kegel exercises for the prostate were invented by the American physician Arnold Kegel. At first, his technology was used to tone the pelvic and intimate muscles in giving birth and pregnant women. The fact is that in women who have given birth, after childbirth, the muscles become flabby and weakened. Against this background, problematic urination, loss of former sensuality during intercourse manifested itself. Kegel exercises help to bring muscle tissue to a more elastic state than before labor.

Over time, doctors began to use the exercise system for men. This is due to the fact that the muscular structure of the female genital area is very similar to the male. Kegel exercises for men also have a positive effect on the pelvic floor muscles.

Why regular exercise is useful

Why Kegel Muscle Exercises are useful for the male sex, and what is the effectiveness:

• increasing endurance during intercourse with control over rapid ejection of semen;
• improving the stay of plasma to the genitals;
• increased alertness and toughness;
• increase libido and sexual desire;
• prevention of pathologies with the urinary and reproductive system (prostatitis, adenoma);
• preventing the risk of incontinence;
• improvement of microcirculation in organs located in the pelvic area;
• improving the quality of sexual intercourse;
• restoring erection;
• elimination of hemorrhoids.

The Kegel muscle (prostate) is necessary for the proper functioning of the urinary and genital tract, the circulation of plasma to the genitals, and the control of bowel movements. If the muscle is sufficiently trained, then the man feels conscious tension, relaxation and imitation of the pushing movement of this muscle. Such actions occur when necessary, and not just like that. What happens when a muscle is weak?

Kegel has developed a set of workouts to eliminate and maintain muscle tone in the pelvic floor. To start doing gymnastics, you need to know the location of the muscle.

Locating muscle

There are several ways to recognize the location of a muscle that needs to be trained when doing exercise therapy.

• When a man goes to relieve himself, he should concentrate his attention on when he is trying to stop the outflow of urine. This requires muscle tension in the pelvic area. A man should note in this process the muscle that is responsible for stopping the jet during outflow. When squeezing out the remains of urine, this muscle also helps. This is the kind of muscle that requires training. Training is carried out on a regular basis according to the Kegel system. A similar contraction and relaxation can be tried without the process of emptying the urea. If you cannot stop the stream, then the muscle tissue is flabby, which indicates the need to introduce the Kegel training method. Similar squeezing actions are carried out during intercourse to avoid premature ejaculation.
• Another way of identifying muscle to exercise is during erection (maximal state). During the most intense state of erection, the man should induce the bouncing of the penis. This happens with the help of exactly that pubococcygeal muscles. While bouncing, you can feel muscle tension by placing your hand on the perineum. The muscle that is mobile at this moment and is the desired muscle for future pumping and training. Kegel healing exercises are based on such contracting actions.

Three steps of training

How to do Kegel exercises? The muscle tissue to work with is located around the prostate. The training technique is designed to relax and tighten the muscles of love, which makes it possible to stop the onset of ejaculation and many other positive nuances. How to do Kegel therapy exercises correctly?

When the course of charging is completed, you can decide which exercise produces the best effect individually.

Personal charging preferences

Some patients prefer 3 long squeezes of 12 seconds each, with two second breaks. Other men opt for a series of five-second squeezes.

You can do 35 short tensions, as a warming up exercise, then 12 long ones.

It is acceptable to start with light squeezes for 12 seconds, gradually increasing the strength of the tension. Having reached the maximum compressive force, in the same order it is necessary to reduce the load.

Varieties of stress forces

If a man conducts frequent workouts at home, then at each stage he has a different time for increasing tension. Experienced men, practicing long workouts, test their muscle strength in this way.

In a state of erection, men do bouncing movements (easily), then a small towel is placed on the organ, and continue to do bouncing exercises. This practice complicates the gymnastic tension, but it increases the intensity of the exercise for the muscle. The towel practice is recommended for morning workouts that should be done on a regular basis.

The technique can also be carried out on a love bed. To do this, the partner makes long-term contractions of the love muscle, which helps to delay early ejaculation. Tensions are made with all the strength. When a man feels the approach of the finish line, he should apply a straining movement with all his strength, holding this state for half a minute. You should be able to recognize the state in which you need to apply Kegel exercises. It is better to make the cut in advance, before you feel a strong approach to the finish.

Having trained the pubococcygeal muscle, a man will never suffer from early impotence or rapid ejaculation. Such exercise helps to maintain male strength in a combat state for many years.

Summary

The developed set of Kegel therapeutic exercises is recommended by urologists to patients with various pathological processes of the genitourinary system. Exercise is very popular among those patients who suffer from urine leakage due to weakened pelvic floor muscles.

Kegel lessons help patients to establish blood circulation in the genitals, urinary system. Thanks to gymnastics, a number of diseases associated with congestion, impotence, and rapid ejaculation are prevented. The Kegel technique is recommended both as an independent therapy and as additional manipulations to the main treatment prescribed by a urologist.

Comprehensive treatment and prophylactic exercises allow men to remain in full combat readiness, thereby delighting themselves and their sexual partner. Kegel exercises for at home are sold in video lessons, where you can watch the correct execution in step-by-step instructions for Kegel exercises for pumping the love muscle.