Ways to improve sperm morphology

The infertility of a married couple depends not only on the woman, but also on the man, if he has few high-quality viable spermatozoa in the euculate or they have impaired morphology. A man should have sperm in which more than half of the sperm with high-quality morphology are present. If he has more inactive sperm than normal sperm, then the chances of conception are very small.

Disorders in the structure of sperm

Sperm with structural abnormalities do not have the ability to fertilize an egg.

If men show poor morphology during spermogram, then violations are classified as follows:

• Akinospermia, in which viable sperm cells are not detected in the semen analysis.
• Asthenozoospermia. Inactive sperm with a low rate prevail.
• Necrospermia. There are more inactive sperm in the ejaculate.
• Teratozoospermia. Lives with anomalous structure prevail.

All these violations of sperm morphology block the process of normal spermatogenesis, prevent fertilization.

Reasons for violations

Even absolutely healthy-looking men cannot suspect that their sperm morphology is bad, of poor quality. Sperm with defective morphology appear when the male testicles are unable to produce normal sperm.

Anomalies can be due to male disease prostatitis, inflammatory and sexually transmitted diseases, as well as for other reasons:

• Injuries and surgery in the genitals, radiation and chemotherapy in connection with oncology, inguinal hernia, with these negative phenomena, the testicles cannot cope with their reproductive function.
• Living for a long time in a radiation-polluted zone.
• Unbalanced diet, alcohol abuse, smoking.
• Constant nervous tension, stressful situations.
• Physical and mental stress.
• Chronic diseases of the cardiovascular and endocrine systems, diseases of the brain and spinal cord.

Disorders of sperm morphology can be caused by the peculiarities of the anatomical structure of the genitals, back bruises, as well as indiscriminate use of medications.

Indicators of normal morphology

To find out the quality of spermatozoa, representatives of the stronger sex must submit ejaculate for sperm analysis to determine the presence of fertile gums capable of fertilization. Based on the results of the analysis, it is possible to identify pathology in the patient's genitourinary system, for example, to learn about the presence of prostatitis.

Morphological analysis of sperm should have the following indicators:

• For successful fertilization, the sperm volume should be about 2 ml with 20-40 million sperm, if the volume of semen excreted once is less, then this indicates poor reproductive performance.
• Sperm should be free of lumps and mucous inclusions. If the semen contains 60 to 80 percent of active viable spermatozoa, about 20% dead, and sedentary, abnormal 15%, then these are good indicators. If immotile sperm predominates, then it can be concluded that there are inflammatory diseases in the genital area and the patient is likely to be infertile.
• When examining sperm, their speed of movement, the viscosity of the semen are assessed, the time of sperm dilution is determined.
• The color of normal semen should be white, slightly milky. If it is yellow or greenish, it can be assumed that there is an inflammatory process or infection.

Before planning a pregnancy, a man is recommended to undergo an andrological examination and take the results of such procedures:

• ultrasound examination of the genitourinary system;
• blood test to check hormonal composition;
• bacterioscopic analysis of semen.

An analysis is also done to determine sperm motility. After passing all the procedures, based on their results, the attending physician establishes the causes of pathologies and draws up a scheme of therapeutic measures for treating the patient, taking into account the characteristics of the disease and his body. The main goal of therapy is to eliminate the negative aspects that cause the disease.

How to improve semen morphology

There are simple rules to improve sperm quality.

• In order to improve the quality of sperm, it is necessary to constantly monitor the temperature of the body. Overheating of the male genitals must not be allowed.
• Underwear should be made of natural material (cotton, linen), it should not compress the genitals when worn.
• Do not visit the sauna and bathhouse often.If the job (profession) is associated with a sedentary lifestyle, then you need to find time in the breaks to do gymnastic exercises.
• Avoid infections of any kind, especially colds during the cold season. An increased temperature causes a decrease in sperm activity for a long time.
• Practicing reasonable physical exercises, visiting fitness clubs, walking in the fresh air, swimming have a beneficial effect on the state of the body, help in the formation of high-quality ejaculate.
• If possible, choose an ecologically safe area for living.
• Refuse to eat foods with flavors, dyes, flavor enhancers.
• Limit fatty, salty, smoked.
• Monitor body weight, prevent obesity, increased weight can lead to the production of female hormones.
• Carefully use chemicals in everyday life, do not participate in repair work using toxic paints, adhesives, nitro enamel.
• Try to restrain your emotions, beware of stressful situations at work, at home. Overstrain, depression worsen sperm quality.
• Diseases of the genitourinary system should be promptly treated, they can lead to undesirable consequences - to reduce the quality of sperm morphology.
• You cannot abstain from sex for a long time, but promiscuity of sexual intercourse reduces the number of active and motile sperm.
• Proper nutrition, taking into account proteins, carbohydrates and fats, enriched with vitamins, macro- and microelements, will help to improve the morphology of the spermogram.
• Men need to include meat, sea fish and liver, dairy products and eggs in their daily menu. Every day, the diet must include salads made from fresh vegetables and fruits with the addition of greens.

By following these simple rules, one can hope for an improvement in spermogenesis in men.

How to improve sperm morphology with medication

Modern medicine with pharmacology offers a large number of remedies for male infertility, which must be taken as prescribed by doctors.

All these products are not a medicine, however, due to their unique composition, they improve the reproductive capacity of men.

How to increase male fertility by using vitamins

In order for all processes in the body to proceed in an orderly and harmonious manner, a person must have a strong immune system.

Is it possible with vitamins to strengthen the immune system of a man in order to improve the production of high-quality sperm? Yes, you can. Practice shows that vitamins can be used to improve the quality of livestock.

Vitamin A increases the production of normal viable sperm, is involved in the formation of male hormones.

Vitamin E prolongs the vitality of the semen gum.

Vitamin B 9 takes part in the generation of sperm, increases their activity.

Vitamin C has an antioxidant effect, protects sperm from damage in the acidic environment of the female genital organs. Studies have shown that men who consume vitamin C for 3 months become fertile.

There are vitamin complexes Alphabet, Centrum, Spematon, Spermstrong, Duovit and Velmen in pharmacies, which contain the necessary elements that promote conception.

How to improve sperm morphology with traditional medicine

In the arsenal of traditional medicine there are means to improve the quality of sperm.

To create a strong family, married couples must be responsible in planning their pregnancy. Married couples need to organize proper nutrition, be screened for diseases and infections. To give birth to a healthy baby, they will have to completely change their lifestyle, giving up bad habits, only then will the chances of becoming happy parents be increased.