Improving spermogram using folk methods is affordable and safe

Spermogram is an accurate and practical test for assessing the quality of male sperm. Most often, with ego help, they determine whether a man is capable of conceiving a child or whether there are infections and diseases in his reproductive system that can cause complications.

Careful preparation and the correct delivery of the analysis also play an important role in decoding future results and subsequent treatment of the patient, if necessary. Today, the quality of the spermogram can really be improved. And this can be done not only after the analysis and recommendations of the doctor with the help of medical means. It is possible to achieve indicators at the level of the norm with the help of traditional medicine. After all, proper and competent nutrition, the use of more vitamins, minerals, nutrients is the key to the successful influence and development of every cell of the body, including the male seed.

Usually, it is recommended to improve the quality of the spermogram with the help of products that contain zinc: pumpkin seeds, natural honey, dried apricots, raisins, prunes, nuts, as well as green tea.

How to Prepare for a Physiological Analysis

A spermogram can only be performed if a man has had a regular sex life for six months, if he has not suffered from severe infections for the past three months, has not suffered stress or a nervous breakdown, and has not worked near chemical objects.

In addition, a man should pay special attention to his health a week or two before the analysis:

• 3-5 days before the test, you need to refrain from having sex
• a week before the planned test, you should not visit the baths, saunas
• protect the body and genitals, especially from overheating or freezing, wear comfortable clothes, especially underwear - it must be natural.
• a few days before the test, give up fatty, fried, spicy foods, exclude the use of alcohol and tobacco
• give up taking medications a few weeks before the test, and if this is not possible, discuss it with your doctor and notify the laboratory assistant at the clinic where you will take the spermogram.
• if you have been prescribed a prostate massage, then 3-5 days before the test you need to stop doing it
• protect yourself from stress and anxiety, do not overwork hard physical work.

Remember that the full cycle of development of spermatogenesis - from the birth of sperm in the testicle to their entry into the sperm, on average, lasts 72 days. It is during this period that any factor can affect the quality of ejaculate, as a result, everything that happened in a man's life during this period can change the quality of sperm and test results. Better then wait until at least three months have passed.

How spermogram is given

In order for the results of the analysis to be as accurate and correct as possible, the patient must undergo special instructions from a nurse or laboratory assistant, and thorough preparation for collecting semen in a few more weeks. Usually, the patient is brought into a separate room, where he can relax if he needs to look at erotic magazines and, by masturbation, collect all his sperm in a sterile container. Sometimes a man may be allowed to help a man by a woman so that he can relax faster and go through the procedure.

Many clinics today practice the method of collecting sperm for analysis at home. This means that a man can independently collect all the ejaculate in a container at home in a familiar environment and atmosphere and then within an hour or two deliver the container for analysis to the clinic. In this case, the temperature of the container should be the same as the temperature of the body, and the sample itself should be protected from constant shaking.

Doctors prohibit the collection of a sample for analysis by interrupted intercourse or oral sex. So particles of saliva or cells from the female body can get into the sperm, which will affect the reliability of the analysis. Also, you cannot collect semen in a condom, because it is treated with a special lubricant that will destroy sperm.

Things to do just before collecting semen for analysis:

• go to the toilet and urinate
• wash your hands thoroughly with soap and water
• prepare sterile container
• collect analysis in a container from start to finish
• send the collected ejaculate to the laboratory for analysis

Many men do not hesitate to say that the process of donating sperm is not an easy and rather complicated step. Some even refuse to undergo such a procedure and do not want to donate sperm under any pretext. But nevertheless, if it is necessary for the treatment, conception or diagnosis of a disease, it is necessary and possible to properly prepare, tune in psychologically and undergo the procedure.

How to improve sperm quality

Before donating sperm, a man can independently influence the result of the analysis and thereby increase it.In addition, the following tips will have a positive effect on the general health of the stronger sex, making his seminal fluid of better quality.

For example, a man needs to correctly paint his day plan and adhere to this schedule: eat on time, rest, walk in the fresh air, not overwork himself with physical activity, limit himself from stressful situations, neuroses and work with chemicals. It will be better if the man also quits smoking, alcohol and drugs.

Sports, outdoor activities, frequent walks in the fresh air and positive emotions will positively affect the quality of sperm

It is useful to eat various cereals.

Alternate sedentary work with active movements, limit yourself from working at a computer and other radiation of technology. It is also better not to visit the bathhouse, sauna and steam room for some time.

Simple Ways to Improve Sperm

Many men have tested and proven that royal jelly or drone jelly has a positive effect on sperm quality. The use of this component helps to activate and improve the process of sperm production in the body. Royal jelly should be stored in a dark, dry, cool place and taken daily before breakfast, half a teaspoon. Usually, the product is not swallowed immediately, but slowly dissolve in the mouth under the tongue.

If we turn to the gifts of nature, then a man should focus his attention on the use of cilantro, celery, parsley and various dried fruits.

It is best to pass the first semen analysis in order to diagnose the main diseases or poor indicators in the ejaculate, and then come for decoding and consultation with a specialist doctor. The doctor will help diagnose problems and focus on those points that need to be eliminated or treated. After completing the course of treatment, the spermogram will need to be taken again.

Folk Ways to Improve Sperm

If you are a supporter of medicine, familiar to many, or do not want to feed your body once again to the influence of medications, then pay attention to the options for how to improve the spermogram with Folk remedies. folk remedies and recipes for improving sperm quality are a proven and popular method used by many men. First, it is affordable and less expensive than drug treatment. And secondly, it is not as harmful to health as pills.

To improve sperm with folk remedies, you must also follow the general rules that relate to your own health and lifestyle. For example, it is necessary to strictly exclude the use of alcoholic beverages, even beer, because they increase the level of estrogen in the body. Quit smoking for the same reason.

You also need to adjust your diet

Avoid fatty, spicy foods, meals cooked outside the home and quick snacks on the go. Add protein foods to your diet, as well as fresh fruits, vegetables, dairy products and seafood. Eat right and control your weight wisely.

Eliminate beans, cabbage, and other foods that increase estrogenic activity from your diet. It would be better to replace them with vegetables and fruits rich in ascorbic and folic acids, as well as foods rich in vitamins A, B, E. At the same time, the man is advised to increase the amount of fluid he drink up to 3 liters per day.

To improve the quality of male sperm quickly and effectively, infusions can be prepared.

A decoction from elecampane root works well. To prepare it, mix 1 tablespoon of chopped elecampane root with 200 ml of water. Bring the resulting mixture to a boil for 15 minutes, and then take chilled one tablespoon every two hours.

Rosehip decoction is also considered to be an effective way to increase sperm counts. Dried rose hips are poured with water in the ratio for one handful of berries - two glasses of water. All this needs to be boiled for five minutes, and after the broth has cooled, drink it three times a day, 300 ml.

Plantain contributes to the improvement of sperm quality. You can pour 1 tablespoon of plantain seeds with 250 ml of water, boil for 5 minutes and drink 4 times a day, two tablespoons one hour before meals for a month.

Another method is an infusion of nuts. To do this, pour 100 grams of walnuts with water for two hours, then add two tablespoons of honey to them and eat the resulting mixture in two prims throughout the day.