What determines the amount of sperm

What can determine the amount of sperm? It is characterized by the individual characteristics of a man, depends on age, clean water that enters the body and other factors. The dose of secreted seminal fluid is from one to ten milligrams. On average, if the ejaculate is released every three days, then its volume is 3-5 ml. With a more active sexual life or masturbation, the amount of sperm decreases, the volume may become smaller due to an improper diet, pathologies of the reproductive system, bad habits and other factors.

What is sperm?

This is a mixture of secretion produced by the male reproductive organs (testicles, cooper glands, urethra, etc.). Designed for the fertilization of a partner, ejaculated from the penis during ejaculation. The process of sperm production in a man is constant from puberty to old age.

The consistency of the liquid is cloudy, it smells like raw chestnut, sometimes there is a chlorine smell. When transfusing sperm into a test tube, we will see opalescence (an optical phenomenon of a sharp increase in the scattering of light by pure liquids and gases when reaching a critical point, as well as solutions at critical mixing points), if we put out the light and leave one light source.

The color of sperm is white-gray, may have a yellowish tint, may be transparent, have a milky white tint.

Some color changes depend on the content of sex gametes in the seed:

• If the color is white, their content is normal;
• If the color is yellowish, the number of spermatozoa is reduced;
• If a greenish tint appears, then the spermatozoa are less than necessary;
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• If there are too many sperm, then the sperm turns gray;
• If a pink or dirty yellow hue appears in the secret, a man should consult a doctor. This may be evidence of an inflammatory process or an increase in red blood cells.

Factors affecting sperm production

The production of sperm is a delicate process, with the slightest disturbance, the body is unable to produce active and healthy sperm. There are several factors that affect the volume of sperm production:

• As a person gets older, the sex cells become less active, less sperm is released - it is able to fertilize partners, but an increase in the number of sexual intercourses is necessary for conception. The sperm in such a liquid is more "lazy".
• Bad habits. Nicotine and poisonous resins contained in cigarettes prevent sperm from fully maturing, and alcohol interferes with their formation.
• Injuries. If there were injuries to the genital organs, especially the testicles, then the maturation of the sex gametes is difficult, the amount of sperm ejected may directly depend on this. Even if one testicle is damaged during an injury, the second produces fewer sperm.
• Overheating. If a man constantly overheats the testicles, then his quantity decreases and the quality of sperm deteriorates. This comes from frequent visits to saunas, constant wearing of warm thermal underwear, and daily hot baths. The ideal temperature for male organs is 30-31 degrees Celsius.
• Physical and emotional overwork. When a person is under stress, the hormone cortisol is produced in large quantities in his body, which reduces the formation of testosterone. If a person exhausts himself with training or other physical activities, then the structure of sperm changes, their mobility worsens.

• If a man spends a lot of time riding a bike, then you should carefully select the seat so as not to impair blood flow in the genitals.
• The constant use of "wrong" foods has a detrimental effect on the quantity and quality of sperm . For instance. Caffeine disrupts normal metabolism, and products with soy lead to the death of sperm. When eating fatty meats, the production of the hormone testosterone decreases.
• Prolonged abstinence reduces the volume of sperm, and if ejaculation is constant, the testicles begin to work less and there is less sperm.
• Overeating and low mobility men contribute to the “swimming” of the internal organs of a man, including the genitals, with fat. Under such conditions, the male genital organs work worse, and the amount of sperm production decreases.
• The selection of underwear is also important. If the panties are made of too dense fabric, they fit the body, then the number of sperm decreases, the entire reproductive system overheats. In addition, tight underwear leads to disruption of normal blood flow and leads to a decrease in potency.

How to increase sperm count

Before treatment, you should determine the reasons leading to a decrease in sperm count.

The amount of sperm can be increased if the patient does not have severe pathologies, abnormalities in genetics. To do this, you need to give up bad habits, add physical activity to your life, you can use folk recipes.After all, the quality of sperm depends on human health.

Folk methods of treatment

• To increase the secretion of sperm, a man should eat an onion every evening, no salt and no bread. The onion smell is not very pleasant, but it is an effective recipe that affects the amount of seminal fluid.
• Take a teaspoon of dry oregano, pour a glass of boiling water. Drink two glasses of decoction a day.
• An infusion of lungwort herb increases the volume of sperm secreted. Recommended daily dosage: 1/3 of a glass per day. If desired, the plant is added to soup or vegetable salad.

• Anise infused with milk also improves sperm production. To do this, take 2 teaspoons of anise, insist in a thermos on warm milk. Anise is brewed in the evening, and in the morning we drink this drink without getting out of bed.
• Infusion of colza helps to activate the functioning of the genital organs and improves the production of seminal fluid. The herb is brewed in boiling water like a tea. Drink it daily until you get a lasting result.

Medicines

The pharmaceutical industry is moving forward and offers several drugs that help the male body produce more seminal fluid.

Pills increase the volume of sperm, strengthen the body, increase the strength of penis contractions, and help to fertilize a partner faster. A man has periods of excitement, growing sexual appetite. The pills improve the quality of the ejaculated sperm and e quality, but they should be taken only after consulting a doctor. Remember that if you are using drugs to prolong sexual intercourse, then they can negatively affect sperm volume.

Physical activity

In order for the male genital organs to produce more seminal fluid, a person should go in for sports. At the same time, the selected set of exercises should not overwork the body, because excessive stress further reduces sperm production.

The load is selected so that different muscle groups are involved. When playing sports, it is forbidden to drink supplements. They contain a large number of components that are similar in action to estrogen.

Chemicals

Infection with chemical compounds contained in pesticides, detergents and other chemicals negatively affects the production of sperm and the number of sperm in the seminal fluid.

You can reduce your exposure to chemicals by wearing long, sleeved clothing. Work with chemicals must be carried out with gloves and a mask (respirator). For washing dishes, furniture, floors and other surfaces, a man is recommended to use products made from natural ingredients. Do not use pesticides and herbicides in the garden or in the house.