What happens to the body if you don't have sex?

British doctors believe that men who adhere to abstinence can be unpleasantly surprised. Refusal of sex negatively affects the male body, it will probably not be easy to read for those who spend cold nights alone.

Statistics show that the average English man has sex nearly 5,800 times in his lifetime. It is encouraging that regular sex has a positive effect on health. However, if you are not very active in the bedroom, you may see negative changes in your well-being, including the risk of heart disease and the decline of sexual function in the future.

Here is a list of 8 unpleasant side effects of lack of sex, as highlighted by Hackspirit.

Heart disease

A scientific study has shown that men who have sex only twice a week are half as likely to get vascular disease as those who have it less than once a month.

According to a publication in the Journal of Sexual Medicine, elevated homocysteine levels in men who neglect sex can cause heart problems.

It is believed that men who are sexually active tend to have better circulation and healthier blood vessels.

These benefits of intimacy are less pronounced for women, as their arousal is less dependent on blood flow, which is a key factor in keeping homocysteine under control.

More stress

Intercourse has been proven to be good for relieving stress, so you can start experiencing sexual satisfaction for a good reason.

In 2005, one of the most important studies published in the Journal of Biological Psychology found that sexual intercourse is much more effective than masturbation.

Sexual activity increases the level of endorphins and the hormone oxytocin, produced by the brain, which compensates for the action of another stress-causing hormone, cortisol.

Testing conducted at Oxford and Cambridge Universities found that students who had regular sex scored higher on fluency and visual perception tests.

Another study found that middle-aged rats produced new brain cells after mating.

Immunity reduction

The immune system of the body receives a boost from sex. Scientists have determined that this produces more immunoglobulin A, which fights diseases such as influenza. According to Wilkes University in Pennsylvania, those who have sex twice a week produce 30 percent more sex than those who don't.

Erectile dysfunction

Men who abstain from sex harm their sexual function in the future. We can say that they "saw the branch on which they sit."

According to one American study conducted in 2008, men who made love less than once a week were twice as likely to develop erectile dysfunction than those who were sexually more active.

Prostate cancer

Studies published in the US have shown that men who ejaculate 21 or more times a year have a 33% lower risk of developing prostate cancer. Orgasms were also supposed to reduce stress and regulate the metabolism of the cells of this "second heart" of a man.

However, if you have already lost your libido, regular exercise, quitting smoking, and a healthy diet can help.

Lady doesn't have enough lubrication

The partner's vagina may not produce the proper amount of natural lubrication after a break in sex life.

The reason for this is thought to be a lack of the hormone estrogen, which makes older women less susceptible. Young women who are in their 20s and 30s are much less at risk for this side effect because their bodies produce enough hormones.

Anorgasmia

Along with insufficient lubrication, a woman's body can react negatively to not having sex for a long period of time and lead to problems getting an orgasm.

Porn does not solve the problem

Experts say that excessive exposure to pornography can lead to porn-induced erectile dysfunction, which does not allow arousal during normal sex in the bedroom.

Thus, young people between the ages of 20 and 35 who frequently watch explicit material may suffer from the problems that middle-aged and older men face.