How important is regular sex for health and beauty?

According to scientists, sex is as significant a need for the body as good nutrition and physical activity. And regular sex allows you to increase life expectancy and has a positive effect on the psychological state. The intimacy that accompanies orgasm activates the right brain hemisphere, resulting in improved mental and physical performance.

The benefits of regular sex for a woman are manifested in the restoration of the attractiveness of the skin and hair, maintaining the body in good shape, increasing immunity. For men, intimacy is not only a way to relax and strengthen the cardiovascular system, but also an excellent prevention of genital diseases. Lack of sexual desire - on the contrary, it can be a signal of the presence of diseases or be the result of excessive fatigue and emotional stress. You can correct the situation, return arousal and improve the quality of sex with the help of various drugs and intimate accessories, which can be found on the pages of the LoverTab online store.

What does regular sex mean?

The concept of what sex is considered regular is different for everyone. For some, once a week is enough, for others this number ranges from 2 to 4 times. The main requirement for intimate contacts to be directed to benefit is their quality and consistency. Excessive activity, as well as lack of sex, can equally affect the body in a negative way. For maintaining youth and slowing down aging, not only the result of intimacy is important, but, to a greater extent, the process itself.

Regular sexual activity stimulates the production of adrenaline and dopamine, which are responsible for a positive emotional state, as well as growth hormone, which maintains the elasticity and firmness of the skin. During sex, blood flow is increased, which helps prevent blood clots and blood stasis even better than medication. Thus, sexual life has a healing effect on the body, which is another of the sexual activity.

Understanding what regular sex means, you can find many definitions: almost all sources point to the benefits of systematic and high-quality sexual intercourse - both for the physical and mental state. To experience the full benefits of intimacy, you do not have to practice it with one partner.

The Pros of Regular Sex

Determining the pros and cons of regular sex, there are clearly more positive consequences. But for this it is necessary to observe the main condition - to take care of its protection and prevent the risk of transmission of dangerous diseases. A list of the benefits of regular lovemaking includes the following:

• strengthening the immune system and its protective properties;
• activation of antibody production;
• restoration of the cardiovascular system and prevention of its diseases;
• release of mood-enhancing endorphins;
• elimination of depression and the consequences of stressful situations;
• increasing the secretion of testosterone in men, strengthening bone tissue;
• normalization of the menstrual cycle in women;
• lowering blood pressure;
• normalizing cholesterol levels;
• improve sleep;
• disappearance of headache;
• increasing the tone and elasticity of the skin;
• stimulation of metabolism and active weight loss.

Sex can be compared to active sports or a set of exercises that strengthen the heart and stabilize breathing, which allows you to saturate the blood with a large amount of oxygen - and, due to its improved pumping, have a positive effect on the brain. Subject to the condition of regularity, all the improvements obtained after sexual contact have a cumulative effect. It is also worth noting the body's ability to independently fight infections and viral diseases.

Is there harm from regular sex?

Regular sex three times a week, or more, is perceived exclusively from the positive side. But many are interested in the question: what is fraught with such activity - and is it possible the appearance, in addition to the benefits, of negative moments?

Too much zeal in intimacy can lead to several troubles.

• Minor trauma to the vagina and mucous membranes, sprains and redness of the head of the penis due to strong friction. This is possible due to the disappearance of natural lubrication with frequent proximity - and usually occurs the next day.
• Excessively violent sex can cause ruptures, profuse bleeding and the formation of inflammatory processes (due to the penetration of infection), accompanied by painful sensations.
• Erectile dysfunction and accelerated ejaculation, as well as a temporary deterioration in sperm quality, which leads to problems with conceiving a child. In some cases, asthenic ejaculation is likely.
• Nervous exhaustion, which is expressed in apathy and the appearance of absent-mindedness. Sex equates to physical activity that provokes dehydration, which requires replenishing the moisture balance to eliminate these symptoms.

And although an active sexual position does not have a detrimental effect on the work of the heart, in some situations you should still moderate your ardor. Those who suffer from cardiovascular ailments or have had a heart attack should prioritize the quality of intercourse over regularity.

How regular sex affects a youthful body

The theory that having regular sex helps you look younger has an evidence base - and this is not only due to positive thinking or free energy. The secret to youthfulness lies in the DHEA hormone, which promotes the production of new brain cells. It influences mood, maintains firmness and elasticity of the skin, its even color. At a young age, there is enough of this hormone in the body, and with age, its production slows down. But that can be changed with regular sex.

With a stable and effective intimate life, you can look 5-7 years younger due to the following processes:

• burning calories during sex, which allows the body to be leaner and more toned, which, as a result, maintains youthful skin;
• improved sleep after orgasm, which helps to renew the body, recuperate and a more rested and refreshed look;
• elimination of wrinkles and other signs of aging, thanks to the glandins contained in male sperm;
• increases confidence and well-being, which reduces the likelihood of aging.

Deep breathing during sex helps to saturate cells with more oxygen. This leads to improved functioning of all organs and systems of the body, prevention of diseases and blocking of cortisol, which provokes age-related changes.

Why regular sex matters for a woman

Researching the question of how regular sex is useful for a woman has led to the determination of its direct influence on the beauty of the fair sex. Ladies who do not experience problems in their sex life will attract attention with their perfectly smooth skin, light and natural blush, fresh radiant look.

Why does a woman need regular sex? For effects such as:

• enhancing the production of hormones that ensure the well-coordinated work of the body;
• prevention of stagnant processes of the pelvic organs and gynecological problems;
• normalization of the menstrual cycle;
• elimination of hormonal imbalance;
• the production of serotonin and endorphin, which have analgesic effects;
• strengthening the walls of blood vessels and muscle tissue;
• prevention of prolapse and prolapse of the uterus when aging is approaching;
• release toxins and improve skin color;
• the rise of self-confidence;
• preservation of beauty and youth.

Regular sex helps to normalize a number of physical and psychological processes, as well as prevent the occurrence of gynecological diseases, immunodeficiency and insomnia. And intimacy that accompanies orgasm is a great way to relieve stress and fatigue.

Does a man need regular sex

Studying the question of why regular sex is important for men has revealed a direct link between sexual activity and life expectancy of the stronger sex. The physical activity that a man experiences during intercourse allows:

• prevent the risk of stroke;
• reduce the likelihood of cardiovascular diseases by 30%;
• reduce the risk of developing diabetes by 40%;
• to prevent urological problems.

In addition to preventing serious ailments, regular sexual intercourse increases intellectual ability. Also, sex stimulates the production of testosterone, which maintains the work of the entire male body in order. Its regularity prevents genital atrophy and improves reproductive function. Thanks to the active receipt of oxygen due to rapid breathing, the erection and endurance of a man improves during intimacy.

Sex helps to cope with stress and fatigue, which the stronger sex is more susceptible to than women. Also, its action is aimed at accelerating the recovery of the body after excessive stress and improving the quality of sleep.

Features of regular sex with a condom

A condom is an important element of sexual intercourse, which protects against transmission of infections and minimizes the likelihood of sexually transmitted diseases. But many are concerned about what will happen if you regularly have sex using a condom - and how this will affect its quality. Having a permanent sexual partner allows you to be confident in the safety of sexual intercourse and to refuse this method of contraception. A condom, when used systematically, creates an obstacle to the natural exchange of hormones between partners. A woman does not receive androgens, and a man, in turn, is deprived of estrogens, which are needed to improve the cardiovascular system of both. Due to the lack of androgens, the female body is forced to produce them on its own, which leads to an increased growth of hairs in those parts of the body where they should not be.

Most condoms can desensitize and dull the pleasure of intercourse. But with the use of modern types of such a method of contraception, this discomfort not only disappears, but it also becomes possible to improve the sensations of sex.

And in the end - the answer to the question of whether regular sex is useful is definitely yes. It has a positive effect on both the male and female body - and allows you to strengthen not only health, but also family relationships, even after many years of marriage.

The ability to systematically experience an orgasm increases life expectancy and fills it with bright colors, allowing you to get rid of unnecessary stress and irritability. Physiologically, regular sexual activity stimulates blood circulation and oxygenation of every cell in the body, which affects the condition of the skin, helps to slow down age-related changes, preserve freshness and youth.

Advice. Radevich Igor Tadeushevich, sexologist: how regular should sex be?

Both men and women ask questions about the normal frequency of sex and its duration. In fact, the frequency of intercourse is a purely individual concept, since someone needs two intercourse a week, while others need intimacy every day.

It is a scientific fact that sex is important for health. It helps men to prevent prostate cancer and other diseases, to preserve the quality of semen, which is necessary in the future for procreation. Intimacy is also a great way to relieve stress and fatigue.

Regular sexual contacts allow a woman to preserve the beauty of her skin and youth, to put her menstrual cycle in order. The presence of constant sex has a positive effect on mood, tidies up hormones, increases the resistance of the immune system to various diseases and viruses.

If there are problems in intimate life and the requirements for the regularity of sex between partners do not coincide, it may happen that one of them will feel dissatisfaction or infringement. This will result in relationship problems. If you experience such inconveniences, it is recommended to visit a specialist.

• acts as a good antidepressant that stimulates the production of endorphins;
• promotes the secretion of estrogen, a youth hormone that improves skin condition and smoothes wrinkles;
• activates the burning of calories and normalizing cholesterol;
• strengthens the immune system and relieves pain;
• contributes to the prevention of cardiovascular and gynecological diseases.