What sport is useful and harmful for potency and men's health?

Moderate exercise is beneficial for men's health and sexual performance. Undoubtedly, sport and potency coexist in a close relationship. Excessive activity, as well as some sports, have the opposite effect. That is, lead to sexual weakness. IMPORTANT: before embarking on active activities, you should figure out what will be beneficial and what is harmful.

The most harmful sports for men's health

It would seem that sport has an undoubted positive effect on male consistency, but there are types that negatively affect sexual strength.

It has been proven that physical activity alone is not enough to guarantee the maintenance of sexual function at the proper level. Some directions can harm the body by pinching the vessels of the perineum or injury.

Cycling

According to many doctors, cycling is the most harmful sport for potency.

This conclusion is based on the following postulates:

• The bicycle seat is narrow and uncomfortable; prolonged use of it disrupts the general circulation of blood in the pelvic area; also during driving, the artery is subjected to squeezing, which is responsible for the blood filling of the penis;
• Travel is fraught with hypothermia, which provokes prostatitis and cystitis. Specially designed clothing for cyclists does not prevent excessive exposure to cold. Disruption of the prostate gland and bladder - frequent prerequisites for a decrease in the level of potency;
• The greenhouse effect occurs when cycling in ordinary clothing, especially if it is made of synthetic materials. Overheating is no less harmful than regular exposure to cold.

In 1998, Boston scientists conducted research, the results of which upset many cyclists. According to the test subjects, long journeys led to a feeling of numbness in the groin area. In the course of tests, it has been proven that regular cycling over long distances leads to irreversible impairment of blood flow, as a result of which sexual function is impaired.

Equestrian sport

Riding has also added to the list, which includes sports that are harmful to potency.

Despite the fact that horse riding was not a physical exercise for a long time, but was a necessity in the absence of other transport, it has been proven that it negatively affects sexual function.

• Sitting in the saddle negatively affects the work of blood vessels in the groin area;
• In the presence of thrombosis, horseback riding increases the likelihood of a blood clot at times;
• An increase in heart rate causes additional harm to hypertensive patients, who already often suffer from erectile dysfunction;
• Urological diseases and renal dysfunctions are exacerbated by choosing this sport;
• Horseback riding is a traumatic sport, and falling can lead to various injuries, including the genitals and spine.

Rowing

A sport like rowing is harmful due to the fact that it is a seated sport. In the process of physical activity, exclusively the shoulder muscles and the torso are involved.

The pelvic area is practically not used, so the mechanism of negative influence on potency is similar to the usual sedentary lifestyle, when nothing activates blood flow in the genital area.

What sport is good for potency?

Among useful sports, it is advisable to single out those that have a direct effect on the blood supply to the genitals. It is this effect that enhances potency and prevents erectile dysfunction.

Yoga

With the help of oriental practices, although not everyone will consider that this is full-fledged sports, potency increases due to increased blood circulation in the pelvic area. Also, yoga has a positive effect on energy flows that increase the sexual performance of a man. A number of exercises strengthen the muscles necessary for a full and varied intimacy.

Doing certain exercises can help stretch your spine and develop your hip joints. This prevents pinching of the nerve endings that provide a normal level of potency. Work aimed at deflection of the spine is beneficial for the full production of testosterone and the normal functioning of the adrenal glands.

Yoga is impossible without reaching a certain emotional state. To fully follow the practices, it is necessary to learn how to relax and balance the emotional state. Thus, not only a positive physical effect on the body is achieved, but also a powerful psychotherapeutic effect.

The man becomes much more balanced, the susceptibility to stress and bouts of irritability decreases. Eastern practices effectively protect against depression and psychological disorders of various kinds.

Running

Sprinting is the first thing that doctors recommend if you need to increase physical activity to combat sexual dysfunction.

This sport is useful for potency due to many positive effects:

• Replacement of body fat with muscle mass;
• Weight normalization;
• Strengthening the immune system;
• Improving prostate function;
• Activation of ejaculate synthesis;
• Stabilization of hormonal balance;
• Reducing cholesterol levels;
• Decrease the amount of sugar in the blood;
• Stimulate blood flow in the genital area;
• Prevention of urological pathologies;
• Provision of prevention of endocrine system diseases;
• Prevention of the development of heart failure and deterioration of the functioning of the vascular system;
• Maintaining the necessary physical shape;
• Normalization of sleep quality;
• Increase stamina;
• Improved mental health and ability to cope with stress;
• Self-esteem normalization.

Swimming

Regular exercises in the pool, and in the warm season in a river or sea, have a positive effect on all body systems.

This sport affects potency in several ways:

• Activation of muscle tone, which is necessary for the ability to conduct a full and long intercourse;
• Strengthening the joints, including the hip;
• Improving the work of the heart muscle and blood vessels, on which sexual function directly depends;
• Stabilization of the nervous system, which avoids impotence of psychological genesis;
• Increasing the protective functions of the body, necessary to prevent the development of ailments;
• Weight control - excess pounds have been proven to negatively affect libido and the ability to achieve an erection;
• "Massage" of the genitals - the special structure and density of water allows you to completely replace massage sessions to stimulate erectile function.

How does sport affect potency in general?

The general effect of sports on potency has been confirmed by men and clinical specialists, it has been proven that people who do not neglect physical activity are 30% less likely to suffer from impotence. This is due to the fact that such activity activates the production of the sex hormone necessary to achieve a stable erection.

IMPORTANT: kettlebell lifting, despite active propaganda, does not have a negative effect on potency if the number of workouts is proportional to endurance and steroid anabolic steroids are excluded to artificially accelerate muscle growth. However, if you can find an alternative, it is better to resort to it.