Yoga for potency Top 5 best exercises

With erectile dysfunction, a man cannot achieve or maintain an erection, but regular yoga practice will help improve sexual health. Is yoga for potency possible?

The causes of erectile dysfunction can be many, from circulatory disorders and medications taken to psychological and emotional problems. While some causes of ED may require treatment, many men use alternative methods in an attempt to get rid of sexual weakness. One of these methods is yoga.

Read also: How to increase potency at home

Yoga for potency?

Yoga is an ancient Indian spiritual practice that includes the principles of working with the body and breathing, as well as controlling the psyche and consciousness.

Since ancient times, she has been credited with a miraculous effect on increasing sexuality and reducing the manifestations of erectile dysfunction.

There have been studies on the possible connection between yoga and male sexual power.

Despite the fact that thousands of worshipers of this doctrine firmly believe that exercise is beneficial to their male health, there is currently no scientific evidence of the relationship of specific yoga poses and their effect on eliminating the symptoms of impotence.

Best poses

However, researchers recognize the undoubted combined benefits of yoga exercises for potency and stress reduction. Based on their recommendations, we present five basic postures, or asanas, aimed at normalizing sexual function.

Ardha Matsyendrasana

This asana improves digestion and increases blood flow to major organs, including the liver, spleen, pancreas, and pelvic area.

Starting position: sitting on the floor, legs extended forward. Bend the right leg at the knee and cross it with the left, placing the right foot on the floor. Taking a deep breath, slowly exhale and turn to the right, stretch your left arm forward, resting your elbow on your right knee. Those who are particularly flexible may clasp their hands behind their backs while twisting. Return to the starting position and repeat on the opposite side.

Siddasana

Siddasana is a classic asana, sometimes called the ideal pose, and can be held for a long time. This yoga pose for potency stimulates blood circulation in the pelvic area and promotes flexibility.

Sit on the floor with your legs extended forward. Bend the left leg at the knee, placing the left foot closer to the inside of the right thigh. Then bend the right leg so that the foot is above the left ankle. The heel of the right foot should rest against the pubic bone. Breathing is deep. A man can stay in this position for a long time. You can also spread your legs and repeat the asana by changing the position of the legs.

Garduasana

Another name for the eagle pose, this pose requires a developed sense of balance. At first, to facilitate the task, you can perform the exercise, leaning against a wall or a chair. This pose increases blood flow to the pelvis, making it potentially beneficial for men with erectile dysfunction.

Stand up straight and imagine that the right leg is a root connected to the ground. Slowly raise the left leg, turning it over the right knee, and try to catch the back of the right shin with the instep of the foot. Bend the leg at the knee to increase the stretch. If desired, a man can raise and cross his arms at shoulder level. Hold this position for 5 to 10 seconds, return to the starting position and repeat on the other leg.

Pawanamuktasana

Pavanamuktasana is also known as the flatulence pose because it promotes intestinal motility and can relieve gastric pain in the stomach. In addition, it helps to stimulate and warm up the muscles of the pelvis and reproductive organs.

Lie on the floor with your legs extended. Inhale, then exhale and pull one knee to your chest. Grasping your knee with your hands, pull your leg as close to your stomach as possible. Keeping measured breathing, linger in this position. Lower the leg and repeat on the opposite side.

Savasana

Shavasana pose or corpse pose. As a rule, this is the final asana performed during yoga classes. Despite its apparent simplicity, this can be one of the most difficult poses because it implies absolute calmness, relaxation and focus on breathing.

Lie on your back on the floor with your arms extended at your sides. Point your palms up. Mentally visualize each part of the body, slowly relaxing. Start with the toes, then the ankle, shin, knee, and so on. Switch to the visualization of the relaxation of the left leg and so move up the whole body. Breathe deeply while remaining relaxed. If desired, a man can remain in this position for 15 to 20 minutes.

Not all yoga exercises are good for potency

Despite the fact that yoga is generally beneficial for potency, there are poses that negatively affect a man's sexual activity, and any incorrectly performed pose can overstrain the body.

For this reason, it is best to start yoga classes under the supervision of a professionally practicing instructor.

The point of view of official medicine

According to a study published in the Journal of Sex Marital Therapy, yoga helps normalize:

• blood pressure
• body mass index
• heart rate

Because high blood pressure and being overweight are associated with impotence, improving the factors noted above can help a man reduce his risk of ED. Yoga is also supposed to increase blood flow to the genitals, which may improve sexual function.

A study published in the Journal of Sexual Medicine looked at 65 men aged 24 to 60 who participated in a 12-week yoga class. At the end of the trials, participants were asked to rate their sexual performance before and after a specific practice. A three-month practice of yoga for potency has borne fruit men reported improved control of ejaculation, erection and orgasm.

In another article published in the journal Andrologia, men diagnosed with erectile dysfunction were asked to take the drug tadalafil (Cialis) as well as to participate in a regular stress management program, they did not practice yoga. After eight weeks, participants in the stress management program showed an improvement in psychological well-being and a decrease in the stress hormone cortisol, which led to increased potency.

It can be concluded that the effect of yoga on potency is due to a decrease in the level of stress in men who perform these exercises, since yoga is, first of all, the practice of managing one's psychological state.