17 useful properties and 7 contraindications of mustard for men, influence on potency

The pungent aromatic grains are used for seasoning and topical use, and the leaves are added to various dishes. The use of mustard for a man's body is due to its antioxidant, bactericidal, immunostimulating effect. The plant helps to improve digestion, accelerate the healing of injuries, relieve inflammation, strengthen potency.

Roster

Caloric content and nutrient content differ depending on the type of raw material. 100 grams of grains contain 450-500 calories, 20-25% proteins, 30-35% fats, up to 30% carbohydrates and the following nutrients.

Mustard greens are dietetic - only 25-30 calories, 3% protein and 1.5% carbohydrates per 100 grams, as well as a more diverse set of substances valuable for health.

When the leaves are heat treated, ascorbic and folic acids, vitamin B6 are partially destroyed. The rest of the nutrients retain their properties.

17 factors why mustard is really useful for a man's body

When consumed regularly, the herb has a positive effect on overall health. Useful properties:

• improving digestion, stimulating the secretion of saliva and gastric juice, facilitating the digestion of heavy and fatty foods;
• destruction of harmful microorganisms;
• accelerate the elimination of toxins;
• mild laxative effect;
• anti-inflammatory effect;
• increase the clearance of sputum from the respiratory tract;
• strengthening the immune system, connective tissues;
• suppression of cancer cells;
• acceleration of metabolism and recovery processes;
• improvement of blood circulation, including cerebral and peripheral;
• lowering cholesterol levels;
• improvement of the cardiovascular system;
• sleep normalization;
• relief from headaches;
• regulation of hormone secretion;
• stimulate muscle growth;
• improved blood composition.

The use of leaves and spices is indicated for the following diseases and deviations from the norm:

• cold;
• anemia;
• decreased appetite;
• impairment of food absorption;
• diabetes;
• insomnia;
• impaired blood supply to the extremities;
• insufficient libido and erection;
• decreased bone density, brittle hair.

External use will be beneficial for fungal skin diseases, arthritis, back pain. Hair masks can help slow down baldness. Mustard oil has a positive effect on the heart, contains many vitamins.

Contraindications and harm

Due to the pungency and local irritation, the use of the burning plant is not recommended for everyone.

Contraindications are;

• pulmonary tuberculosis;
• acute gastritis;
• gastrointestinal ulcers;
• pancreatitis;
• kidney pathology;
• severe hypertension;
• individual intolerance.

With increased sensitivity or careless use, mustard can be harmful to health: cause burns to the skin and mucous membranes, cause malfunction of the thyroid gland.

Effect of mustard on libido and erection

The benefits of mustard for men are complemented by the content of vitamins C and E, which are essential for healthy sperm production and testosterone secretion.

How to choose a useful product?

Before buying mustard, it is recommended to decide on the preferred variety:

• Russian - the most acute;
• yellow - moderately spicy;
• Dijon - rather mild, aromatic;
• Bavarian - delicate, with a strong aroma, dark, distinguished by coarse grinding of grains.

The composition should contain only mustard seeds, water and vinegar.

Homemade mustard is most useful. For culinary purposes, it is recommended to purchase whole grains, and use the powder for external use. The spicy seasoning will be from black seeds, light ones have a delicate taste, and brown ones have a pronounced aroma.

When buying leaves, the main thing is to choose fresh greens without stains or damage.

Mustard to increase potency: 3 best recipes

The herb can be eaten or topically consumed, and the combination with certain ingredients only increases the effectiveness of the product in strengthening male strength.

Seasoning with honey

To prepare you will need:

Pour the prepared mixture into a clean jar, leave for a week in a cool place. If desired, you can add salt and spices to the seasoning (at the stage of heating the water).

Important: the water must be exactly warm - the enzymes contained in mustard die at high temperatures, but at the same time do not fully develop at low temperatures.

Leaf Garnish

Spicy greens will be a good addition to a romantic dinner: during cooking, extra bitterness will go away from them, and since the heat treatment will be short, most of the nutrients will be preserved.

Thoroughly washed mustard mustard should be allowed to dry, then finely chopped with a knife. Melt the butter in a frying pan, lightly fry the onion, add herbs, salt to taste. Simmer until the leaves soften (just a few minutes).

Leg compresses

There are many active points in the feet, the stimulation of which allows you to induce a rush of blood to the man's penis. One of the ways to quickly improve an erection is heat exposure:

• mustard plasters are immersed in warm water and then applied to the feet;
• the compress is fixed with cling film; it is recommended to wear woolen socks on top.

For the procedure, 10-15 minutes is enough, after which the feet need to be washed and wiped dry. The recipe can be used just before sex.

Is it okay to eat every day and how much in general?

The seasoning will not harm health if consumed in moderation - up to 3 teaspoons a day. Mustard oil has a milder effect, the maximum daily rate is 30-45 ml. But greens have no established restrictions, especially if they are used stewed. In the case of fresh mustard mustard, it is better to limit yourself to 2-3 handfuls a day.