Do you want to prolong your life? Have sex at least once a week!

The results of a study by American scientists have been published, which reveal why sex can actually slow down aging and prolong life.

All about telomeres

Telomeres are like protective caps on the ends of our chromosomes. They appear to have a protective function because chromosomes with longer telomeres are less susceptible to unexpected changes in genetic information when cells divide. Short telomeres are less able to protect chromosomes, so cell division is more likely to mix up genetic information. Over time, this can cause aging and disease.

People whose chromosomes have smaller or weaker telomeres still have cells dividing to replace worn-out cells, but mutations are more likely, and this is one of the factors that leads to aging and sometimes disease.

With age, telomeres on human chromosomes tend to become shorter, and eventually the natural symptoms of aging occur, such as decreased stamina, for example. Regular sex helps telomeres stay longer and stronger, allowing the body to naturally fight aging.

Perspectives

Studies by American scientists have shown that healthy sexual relationships benefit the mental and physical condition of the subjects. They concluded that healthy sexual intimacy is associated with longer telomeres, at least in blood cells.

The question arises: men who have regular sex can get healthier telomeres; Or do men with healthy telomeres only have regular sex? The study was unable to determine in which direction the rule works, and it is possible that the coincidence is coincidental. However, the implications, if confirmed in future studies, are indeed enticing. The experiment supports the idea that a healthy sex life is associated with a healthier life in general as people get older.

How can regular sex help fight the aging process?

There are many theories. Some researchers theorize that sexual intimacy dampens the activity of the body's stress response system. Some believe that regular sex strengthens the immune system. Is it possible that, in the long run, great sex could lead to longer, stronger telomeres that help keep individual cells healthy? It is possible, but scientists have not yet determined whether this actually happens.

While researchers haven't figured out exactly how sexual activity benefits telomeres, it still makes sense, since many body systems operate on a "must work or atrophy" principle. The male sexual organ, for example, falls into this category. The same can be said about the brain.

Can the revitalization of a dormant sex life be conducive to physical health, just as regular brain activity promotes cognition? Most likely yes. The human body responds remarkably well to positive lifestyle changes, such as a healthy diet, regular exercise, or quitting smoking. In other words, age alone should not prevent anyone from enjoying sexual intimacy.

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