Exercise to increase potency - how to do it correctly?

Recently, natural methods have become increasingly popular to improve erectile function. The preservation of the hormonal background, the absence of side effects and the real result - this is what the exercise for potency is famous for. Men with sexual problems are also stimulated by the opportunity to additionally keep themselves in good shape.

Benefits

One of the main reasons for a decrease in potency is a sedentary lifestyle, which leads to stagnant processes in the organs of the genitourinary system. Regular physical activity is an effective prevention of impotence and prostate diseases.

If violations have already begun, and it is necessary to normalize male strength and stabilize an erection, special complexes will help:

• Activate testosterone synthesis;
• Reduce excess adrenaline, a hormone that provokes stressful conditions;
• Improve blood access to the genitals;
• Relieve excessive stress;
• Revitalize and tone the body, which also has a positive effect on sexual performance.

A set of exercises for morning exercises for men - how to choose?

Sex therapists have developed several sets of exercises to activate sexual functions and return libido to normal.

Whatever exercise a man chooses to increase potency, it is important to exercise regularly in order to get results. You need to exercise either in the morning before breakfast or between meals.

1

The basic principles of the system are as follows:

• The need to increase the load gradually;
• In the first days, each exercise should be repeated no more than 2-3 times, gradually bringing up to 15 repetitions;
• The importance of focusing on your own feelings.

The complex consists of 7 exercises, they should be performed as morning exercises.

• Stretching. Get down on your knees, and resting on your straightened arms, slowly move first back, then forward. The buttocks should touch the heels. Do not bend your elbows.
• Control over the "muscles of potency". It is performed while standing, hands are relaxed. After taking a breath, you need to wait a few seconds and exhale, while simultaneously straining the muscles of the anus. After a pause, relax them and breathe in a fresh portion of air.
• Squats. Put your feet shoulder-width apart and squat as much as possible. The body needs to lean forward and at the same time pull your arms behind your back. After waiting 2-3 seconds, return to the original position.
• "Pendulum". Sit down with your arms extended forward and swing your pelvis forward / backward. The speed can be any (preferably multi-ton). If you are unable to maintain balance, it is recommended to stick to the chair.
• "Reed". Performed from a prone position. Raising your right leg, you need to describe a circle with it in different directions. After 2-3 laps, change to the left one. Repeat the same.
• Butterfly. Lie on your back and pull your feet to the pelvis, put your hands on your knees. The legs should be spread apart and brought together, while providing resistance with the hands.
• "Bridge". The exercise should be performed while lying on the floor. Bend your knees and lift your buttocks up. At the end point, pause, take the original pose.

2

Daily morning exercises, consists of 8 elements, each of which has its own characteristics.

• Lesson with a hula-hoop. It is necessary to make at least 40 rotations in both directions. Correct posture - legs slightly apart, arms at the waist. Only the lower half of the torso is involved. The number of repetitions is gradually increased to 50 in each direction.
• "Walking". You need to walk in place, lifting each leg to the level of the chest. At first, 60 steps in total are enough, but then there should be at least 100 (it is important to increase the number gradually).
• Slopes. Made from a standing position. You cannot bend your knees. Leaning forward, you should touch the floor with your palms or at least your fingertips. The first time can be 20 repetitions, ideally 50.
• Kinks. The technique is identical to the exercise "Bridge" from Complex 1. The number of repetitions is 10. It is necessary to do from 3 to 5 approaches.
• "Tension". It is required to lie on the floor, bend your knees and, resting on the steps, spread your legs to the sides. After that, tighten the muscles of the perineum. The number of repetitions is 10. Alternatively, exercise while sitting on a chair or stool.
• "Rotations". The exercise is done in the same way as the "Pendulum" from the previous complex. The minimum duration is 1 minute, then you need to bring it up to 3.
• "Lesson with the ball". You will need a small rubber ball. It must be clamped between the knees and squeezed, while straining the gluteal muscles.Start with 30 reps and work your way up to 50 reps.
• Squats. Take a standing position, sit down slowly - so that your knees are bent at right angles and squeeze your buttocks. Wait 4-5 seconds and straighten up. Requires 20 squats.

3

This set of exercises is also very effective if there is a need to improve male strength and normalize erection.

• "Raising the legs". From a prone position, you should raise your straight legs and put them behind your head so that the socks touch the floor.
• "Wiggle the pelvis". The principle is similar to the "Bridge". The main difference is that after lifting the buttocks, you need to swing your pelvis from right to left several times.
• "Ring". Lie face down, raise your head and calves, wrapping your arms around them. Lift your ribcage off the floor and swing to the sides.
• Chair exercise. It is required to sit facing the back and, holding on to it, describe circles, lifting the pelvis from the seat. The muscles of the lower abdomen and anus should be tense as much as possible during the process.
• Pulling in the abdomen. Bend over slightly and suck in the stomach, staying in this position for 2-3 seconds.

Each exercise requires 10-15 repetitions.

4

The peculiarity of the complex is that you should choose one of 3 options for yourself or alternate them sequentially. Day 1 - train while standing, day 2 - lying down, 3 - sitting.

All exercises should be started with a small number of repetitions and gradually brought them up to 20-30.

5

A similar version of charging for potency consists of only 3 simple exercises, but it must be combined with jogging and visits to the gym 2-3 times a week.

• The first is done on the floor. Pressing your back to it, you need to smoothly raise the buttocks and lower them. Requires 10 repetitions.
• The second is done while standing. The imaginary stone must be clamped with the knees, tensing the muscles of the perineum. Duration - 5-6 seconds, repeat 10 times.
• The last element of the complex is rotation of the hips and pelvis with a large amplitude 30-40 times in each direction.

How long to wait for results?

Restoring potency with the help of charging will require daily efforts, and if the violations are not serious, they will "pay off" by returning or maintaining potency without additional drug load on the body.

Correct execution is an important condition. You should also take into account the peculiarity of the sports training of each man, his age, the severity of sexual disorders, and the reasons underlying them. Charging will not give results at once, even if you exhaust yourself with training. The first effect can be felt in a week or a week and a half. A stable result will be achieved in 1-1.5 months.

Exercising for an erection: can everyone do it?

Physical activity in the vast majority of cases is recommended for all men, regardless of age.

However, there are features in which it is better to first consult a doctor before starting to exercise for potency. This:

• Inflammatory processes in the body;
• History of stroke;
• Severe cardiac pathologies;
• Hypertension;
• Recent injuries, especially of the spine;
• Hernia.