Fish for potency

Low-fat fish are a valuable source of vitamins (A, D, E), fatty acids and trace elements (selenium and zinc, iodine and iron, calcium and magnesium, phosphorus). This food contains the maximum amount of healthy protein and amino acids needed to build muscle and improve a man's fitness.

Male Health Benefits of Fish

The positive properties of fish are:

• saturating the body with high-quality unsaturated fatty acids and proteins, minerals and vitamins
• restoring optimal blood coagulation levels
• preventing thyroid pathologies
• reducing levels plasma cholesterol
• improving visual function
• normalizing metabolism
• increasing the strength and endurance of the body
• strengthening bones and teeth, improving skin condition and hair
• activating the production of male sex hormones
• restoring the functioning of the nervous system, reducing irritability and normalizing sleep
• prevention of cardiovascular disorders



Harmful properties of food




In fact, a high-quality fish product prepared in accordance with the established requirements cannot pose a danger to the human body. Worsening of the condition of a patient eating fish is noted when:




• the presence of harmful and toxic substances in the meat
• contamination of the product with parasites. Worms or other helminths move into the human body if the rules for heat treatment of dishes are violated
• the intake of spoiled fish that has been stored in improper conditions
• the use of salted and smoked fish containing a huge amount of preservatives. The abuse of such unhealthy food can lead to a sharp increase in blood pressure and weight gain




Fish that are good for men





Mackerel




Includes easily digestible protein, sodium and magnesium, iodine and fluoride. The product is essential for maintaining the normal functioning of the nervous system and increasing bone strength. Regular inclusion of dishes with mackerel in the diet leads to:




• reducing the risk of developing heart and vascular diseases
• strengthening small capillaries
• increasing erectile ability
• restoring optimal libido levels
• an increase in the rate of blood filling of the genitals
• an increase in brain activity
• prevention of the growth of cancerous tumors, the development of rheumatoid arthritis and atherosclerosis




Pink salmon




Pink salmon meat is rich in fat-soluble and water-soluble vitamins, sodium, chromium and zinc. Reception of dishes with pink salmon allows you to replenish the supply of many trace elements and vitamins in the body. This product slows down the aging process while maintaining the elasticity of blood vessels. Fish helps to improve the structure and activity of cell membranes, accelerate wound healing processes. Vitamin PP or nicotinic acid, included in its composition, ensure the smooth functioning of the heart muscle and nerve endings. The product can be used to prevent hypertension, as well as stroke and heart attack.





Tuna




This type of lean fish includes 25% protein, as well as vitamins A, B1, B2, B6, B9, E and PP, a record amount of iodine and cobalt, nickel and molybdenum. High-quality tuna meat is rich in unique omega-3 fats, which are essential for the functioning of the organs of the cardiovascular and endocrine systems. The constant use of tuna leads to a decrease in body weight and the elimination of atherosclerosis, the prevention of inflammatory lesions of the genitourinary system and a decrease in arthritic pain. The product has a positive effect on the functioning of the visual organs and brain cells, helps to avoid the formation of malignant tumors.





Pollock




The chemical composition of this fish contains a large amount of phosphorus and potassium, fluorine and cobalt, iodine and sulfur. Taking pollock 2-3 times a week helps:




• strengthen the respiratory system
• reduce the sensitivity of the gums and strengthen the teeth
• avoid hair loss
• increase the moisture level of the skin
< li>restore lipid and carbohydrate metabolism
• normalize the vascular system
• increase sexual potency




Cod




This dietary fish is an ideal source of vitamins B12, A and C, as well as phospholipids, calcium and sodium, zinc and phosphorus. Regular intake of cod ensures the elimination of excess cholesterol and an increase in stress resistance, strengthening the immune system and treating inflammatory lesions. Men who constantly include cod in their menu notice an increase in sexual self-esteem, an increase in the level of sexual desire for the opposite sex, and an increase in the duration of intercourse.