Folic acid for men: benefits, instructions for the use of vitamin B9

Lack of vitamin B9 leads to a deterioration in the properties of sperm, impaired potency. Folic acid for men is especially important before conceiving a woman, the substance prevents the occurrence of sperm mutations, and therefore fetal pathologies. Taking the vitamin is also good for the heart, brain, immunity, digestion.

What is it

Folic acid or B9 is a vitamin responsible for the formation of healthy cells, as well as their division, DNA replication, the functioning of the nervous system, and bone marrow health.

Refers to a water-soluble group, enters the body with food, is sold as a synthetic agent in pharmacies and in the form of dietary supplements in specialized stores.

Why should men drink folic acid: 15 indications

Contrary to popular belief, men need B9 as much as women. The indications for taking it are:

• anemia;
• memory impairment;
• indigestion - low acidity, lack of appetite, diarrhea;
• depression, nervousness;
• distraction, concentration problems;
• weakness;
• deterioration of potency;
• a small number of healthy sperm in the semen analysis;
• infertility;
• the risk of developing cancer, Alzheimer's disease;
• adolescent puberty;
• decreased immunity;
• problems with blood clotting;
• leukopenia.

It is mandatory to take folic acid when planning a pregnancy.

Is it always necessary to do it (+ daily rate)

How often and whether or not you need to drink the "medicine" largely depends on the diet. If the foods you eat have enough B9 to reach your daily allowance (about 0.4-0.5 mg (400-500 mcg)), folate supplementation is required only before conception.

In the event of symptoms indicating a deficiency of a substance, it is recommended to donate blood for analysis (the norm is 3-17 ng / ml (or 7 to 45 nmol / l)). Medical supervision is also required with a long course or suspected hypervitaminosis.

9 Benefits of Folic Acid for Men

B9 is an essential substance for health. The benefits of folic acid for men are manifested in the following effects:

• decreased susceptibility to stress;
• stimulation of the synthesis of erythrocytes and hematopoiesis in general;
• increased brain activity, ability to concentrate;
• prevention of mutations, including sperm, prevention of the formation of cancer cells;
• normalization of metabolism;
• improve digestion;
• boosting immunity by increasing the production of leukocytes;
• increased potency;
• stimulation of cell growth and division.

This nutrient is very important for athletes, especially bodybuilders. In addition to improving oxygen supply to tissues, it ensures proper response and faster muscle growth.

In addition, folic acid is important for the synthesis of serotonin, which means that its normal level helps to improve mood and improve performance.

Effect on potency

Normalization of hematopoiesis and blood composition have a positive effect on the entire body, enhances libido and a good erection. Folic acid is important for the potency of men, as well as the composition of the sperm, the possibility of conception. Reducing stress levels stimulates the production of testosterone, the main male hormone responsible for sexual activity.

Contraindications and possible harm to the body

Like all vitamins, B9 is dangerous in case of an overdose, and in some cases it is generally contraindicated in the form of pharmaceutical and sports supplements. Products containing it should not be drunk in a number of situations:

• individual intolerance;
• hypovitaminosis B12.

A nutrient can reduce the effectiveness of anticonvulsants, B12 absorption. The use in conjunction with antibiotics is not recommended. In case of oncology, it is necessary to agree on the possibility of an appointment with the attending physician.

Hypervitaminosis B9 threatens with unpleasant consequences:

• anemia due to B12 deficiency;
• worsening epilepsy;
• nervousness, irritability;
• benign and malignant neoplasms due to excessive cell growth.

One of the first symptoms of an overdose is the taste of iron in the mouth. Side effects include nausea, allergic reactions, flatulence.

If the absorption of a nutrient is impaired in the body, for example, due to liver problems, its unmetabolized form can accumulate in the blood, increasing the risk of developing cancerous tumors and making it difficult to identify a B12 deficiency.

Best Vitamin B9 Supplements. Top 5

It would seem, why take pills if folic acid is found in food?But do not always have the opportunity to get the rate of vitamin products, in addition, there are substances that B9 is better absorbed.

The drug is sold in pure form or as part of complex additives:

• Gemoferon with high iron content, complemented by B9, B12;
• Active Doppelgerts with folic acid, vitamins E, C, group B;
• Fenyuls Zinc, granting you B9 deficiency of iron, zinc;
• Complivit containing a whole range of nutrients;
• Foliber with vitamins B.

To improve comprehensibility, folic acid is desirable to use with Ascorbic (Vitamin C).

How to drink folic acid before conception of man: the dosage

The responsibility towards children should be shown on the stage of preparation for parenthood. Admission B9 reduces the risk of germ cell mutations, and thus - the occurrence of anomalies in the child.

Folic acid for men when planning pregnancy prescribed for 3 months prior to the anticipated conception in a dosage of 1 (in some cases up to 5) mg per day. It is advised to take a blood test and semen analysis to track the results.

To drink tablets should be in the morning, after breakfast. At the reception, it is desirable to eliminate smoking and alcohol consumption, as they destroy the nutrient.

Is it possible reception for the prevention of erectile dysfunction after 50 years

B9 has a positive effect on the body at any age, indirectly improves potency. Therefore, it can and should be taken after 50 years, that age is important not only to the prevention of impotence, but also cancer, diabetes, reducing brain activity, heart disease, Alzheimer's disease.

The choice of drug depends on complex issues, recommended supplementation with vitamin C, since it improves digestion, and B12, to reduce the risk of deficiency.

In addition, you should pay attention to the number B9 and its compatibility with the dose prescribed by the doctor - more concentrated preparations to acquire profitable, but to divide the tablet into several times uncomfortable and a capsule, and even impossible. It is important to pre-full-time to consult a professional.

What are 20 of folic acid products contain the most: Table

B9 contained in food, its maximum in meat, liver, legumes. But in the heat treatment time, the vitamin is destroyed, so to make up for a lack of better to eat vegetables, fruits and herbs in raw form.

An overdose of "natural" Folic acid is practically impossible, moreover, foods contain its different forms - folates. Unlike synthetic substances, they do not remain in the body unmetabolized form. It is best nutrient absorbed from plant foods as well as in combination with dairy products containing bifidobacteria.

The opinion of physicians

Doctors recommend regular compensate for the deficiency of folate by eating foods containing or special synthetic additives. It is particularly important to eliminate the deficit before conceiving a child.

Of folic acid use Instructions for men to be given a doctor, preferably after the test. It should be followed, without reducing or increasing the dose as the insufficient number of agents will not give the desired effect, and excessive can lead to an overdose.

Doctors prescribe nutrient not only to enhance sperm quality, but also to prevent heart disease, normalization of the stomach and intestines. If shown a long course, it is necessary to monitor blood levels and absorption of B9 using tests.

According to doctors, vitamin is best taken in conjunction with ascorbic acid. Furthermore, the tablets must not be kept open, since the active ingredient may be destroyed under the sun.