How running affects testosterone

The impact of running on a man's body and his sexual health can be both positive and negative. In matters of health, a conscious approach is always needed, without extremes and haste. So testosterone and running are all pros and cons.

The hormone of sexuality

Many factors affect a man's sexual activity, and one of the most important is androgens, male steroid hormones.

Among them, we will consider the main one responsible for sexuality - this is testosterone, which plays an important role:

• in the formation of the first and secondary sexual characteristics (voice, body hair growth, etc.);
• in the production and quality of sperm;
• in the development of bone density and muscle growth, as well as in the reduction of adipose tissue;
• in metabolic metabolism;
• mental, mental and emotional.

To summarize all his work and interaction with other chemical elements of the body, testosterone makes a man enduring and strong in body and spirit.

To feel healthy, you need to monitor your testosterone levels.

Decreased level

If the main male hormone produced by the testes is below normal, then serious changes in the body begin at the chemical level, which manifest themselves:

• in the appearance of female secondary signs - mammary glands, bder shape, an increase in adipose tissue;
• in personality change - tearfulness, sharp emotional mood swings, irritability.

With low testosterone levels, you should consult with a nutritionist, psychologist and physiologist. These specialists will help you figure out what is wrong with nutrition, select a set of physical activity and help you cope with the motivational component.

Age can also be the reason for a decrease in the synthesis and production of testosterone. Even after thirty years, it is more difficult to gain muscle mass and strengthen bone tissue. The skin becomes thinner and an active aging process begins. Bones weaken, muscle tissue decreases.

Normal

The hormone level should change during the day. In the morning, a large release of testosterone occurs in the body, and then every 1-3 hours it continues to flow in small portions. Such doses help a man to find the strength within himself during the day to be a strong leader, solve complex problems and cope with various emotional stress.

The most important thing here is to keep the balance. Three whales will help in this:

• Get healthy sleep, at least seven and a half hours a day.
• Eating cereals, dried fruits and nuts, beef and fish, fruits and vegetables.
• Moderate exercise and regular sex life.

Advanced level

An excess of testosterone is just as harmful as a lack of it. In the body of a man with an increased level of the hormone, the following changes occur:

• decreased libido, impotence;
• problems with the cognitive and mental systems, as well as with memory and attention;
• increased fatigue and sweating;
• leads to baldness;
• the work of the skin glands is disrupted, acne appears;
• an increase in the fat layer, which is more difficult to remove later.

Most often, an increase in a natural steroid can occur with hormonal disruptions in the body or when it is replenished artificially. To increase testosterone levels, some men decide to start taking anabolic steroids, boosters or supplements. The uncontrolled use of such serious drugs can lead to an overabundance of the steroid or to the body's refusal to produce it at all.

Compliance with certain recommendations and lifestyle changes will help control the content of the sex hormone in the body.

What are the benefits of running for potency?

There are several different views on this. Some physiologists argue that only small runs are beneficial for potency. A small amount of exercise that improves heart function, blood circulation and muscle tone is already a prerequisite for sexual health.

Others, among athletes in marathon races, find confirmation of their theory - about the need to maximally load your body with intense loads to maintain excellent potency.

And the third category of specialists is of the opinion, based on research, that a measure is needed in everything. Every man is a personality, and the selection of activities, and their intensity, must be calculated individually.

Of course, the latter opinion has a rational grain. When you need excellent potency, both running and irregular jogging contribute to its improvement, but provided that the criteria of each individual person are taken into account in solving this issue:

• age;
• lifestyle;
• stress resistance;
• sexual regularity, etc.

Running and Potency: The Relationship

During jogging, at the chemical level, the synthesis and production of the main male hormone takes place, which ensures the excellent functioning of the erectile function of the reproductive system.

What can be felt at the physical level, for example:

• Strengthening blood circulation, including in the pelvic area.
• Exercise the heart to develop endurance.
• Formation of muscle and bone tissue, and this is a beautiful and strong body.
• Improving metabolism and metabolism, which help to improve the functioning of internal organs and help to keep the skin clean.

Want to improve potency? Choose the right diet for yourself, alternate mental activity and physical activity and run to your health!