How to Increase Blood Flow to the Penis - Reliable Methods for Men

A good erection is important for any man who wants to establish himself in the eyes of his chosen one and his own, and a good blood supply to the pelvic organs is the key to high-quality potency. How to increase blood flow to the penis if there is little time left before sex? Depending on the situation, you can use dietary supplements, pharmaceutical preparations, folk remedies or perform a set of special exercises. 1

Top 7 Ways to Increase Blood Flow to Your Penis

Poor blood supply to the penis not only impairs potency, but also reduces sensitivity, which negatively affects the quality of sex. Consistently good blood circulation is achieved by maintaining an active lifestyle, healthy eating, strengthening the heart and blood vessels. When you need to improve an erection urgently, various "tricks" come to the rescue, the most effective of which are listed below. 1

"Powerful" dietary supplements: spray M-16, Reksatal, GigaMax

Herbal dietary supplements are considered effective and at the same time harmless, which explains their popularity. There are various forms.

Do not forget that dietary supplements are not able to cure complete impotence, help with minor problems, when it is important not to finish for a long time, in parallel, they help to improve the quality of sexual intercourse. Some (for example, the ones listed above) provide long-term results, but most only work during use.

"Potent" drugs: Viagra, Cialis, Levitra

Pharmacy medicines have a stronger effect, but they have contraindications, strong side effects. Before taking it, you should consult your doctor. IMPORTANT: Pharmacy drugs can only be used as directed by a doctor (sexologist or urologist-andrologist, self-medication is unacceptable).

The most effective are 3 drugs:

PDE-5 inhibitors, which include the above drugs, require an examination of the cardiovascular system before starting administration, are sold by prescription, it is unacceptable to take them on your own, serious health complications are possible.

Genital-Catching Exercise in Men

Physical activity has a positive effect on blood circulation in general, and when you need to increase the flow of blood to the genitals quickly, special exercises will come to the rescue.

• Kegel Complex.
• Pelvic bridge - lifting the buttocks is performed from a supine position with legs bent at the knees and resting feet on the floor.
• Squats - the deeper the better, you can with weights.
• "Scissors" lying on your back.
• Jumping out from a squatting position.
• Lunges.
• Bicycle.

As a warm-up, it is useful to rotate the pelvis: put your feet shoulder-width apart and begin circular movements, trying not to use the body. If the exercise is easy, instead of "rings" you can do "eights".

For a long-term effect, it is better to exercise in the morning, at the same time. Exercising "with iron" will give additional results by stimulating testosterone production.

Natural aphrodisiacs: rennet and the like

When everything is in order with an erection, and you only need an additional improvement in blood circulation to the penis, it is useful to include aphrodisiac foods in the diet. 2

List:

• almonds, pistachios;
• honey and bee bread;
• avocado;
• olives and oils from them;
• oysters, shrimps, squids;
• artichokes;
• quail eggs;
• dark chocolate;
• strawberries, raspberries;
• mango;
• figs;
• garlic;
• asparagus.

In the absence of ulcerative and inflammatory diseases of the gastrointestinal tract, it is recommended to add spices to food:

• ginger;
• cinnamon;
• nutmeg;
• saffron;
• black and red hot peppers;
• turmeric;
• basil;
• cardamom.

In addition, ginseng has a positive effect on potency, as well as such an exotic product as the stomach of a camel (rennet).

In addition to food, the following essential oils have aphrodisiac properties:

• ylang-ylang;
• patchouli;
• sage;
• jasmine;
• cinnamon;
• rosemary;
• sandalwood;
• grapefruit;
• bergamot;
• rose;
• orange;
• geranium;
• ginger;
• cedar;
• myrrh.

A few drops of the oils you like can be added to an aroma lamp, water air freshener, or used instead of perfume on your partner. Care should be taken when applying to the skin - some oils, such as cinnamon, can cause burns at high sensitivity levels.3

A good rest on the eve of sex

Stress, fatigue, lack of sleep negatively affect libido and the quality of sex. Therefore, to avoid misfires, it is important to rest on the eve of sex.

Plan:

• do something relaxing, a favorite hobby or a walk in nature;
• try to get negative thoughts out of your head;
• do not abuse alcohol, smoking, heavy food.

In addition, proper sleep is very important for an erection, since it is during it that testosterone is produced. Studies have shown that getting enough sleep (getting 4 hours of sleep or less) on a regular basis reduces male hormone levels in half. In addition to the duration, other sleep conditions are also important: go to bed before midnight, it is advisable to remove or turn off the sources of light and noise.

Bathing or showering

Being in warm water can both relax and tone, depending on the additional ingredients added.

The optimum bath temperature is 37-38 degrees, hotter water can negatively affect the viability of sperm (if conception is planned, this is unacceptable). To improve blood circulation, you should dive to the waist or a little deeper, leaving the heart area on the surface. In addition, rinsing or rubbing with cold water can increase blood flow to the genitals. 4

Warming Ointments

Creams and gels that have a local warming effect increase the blood supply to the smeared area. But it should be borne in mind that the skin on the genitals is thin and sensitive, so ointments intended for the back or joints can lead to irritation and even burns.

To increase blood flow to the penis, it is recommended to use special gels sold in pharmacies and sex shops. At home, you can prepare an ointment with essential oil or mint tincture by adding them to a fat base, preferably coconut oil. It is advisable to start with one or two drops per 2 tablespoons of the finished cream, if necessary, the "dose" can always be increased.

Sometimes for "warming up" balm "Asterisk" is used, but undiluted it can burn mucous membranes. To enhance blood circulation in the small pelvis, this drug is best applied to the lower abdomen and lower back. And only if other methods of saturating the penis with blood did not work.

Literature used in compiling the material: