How to find out the level of testosterone in the male body

Testosterone is one of the most important hormones in a man's body. It plays a major role in the maturation process of the male body. Without his participation, the production of spermatozoa, as well as the development of his musculoskeletal system, is impossible. Therefore, the lack of this hormone usually leads to not very good results. It is necessary to monitor the level of testosterone in the body of the stronger sex.

Normal Testosterone levels range between 350 and 1000 ng / dL. At the same time, you need to know that the hormone gains its highest level in the morning, and the smallest amount of testosterone is present in the body in the evening.

Reasons that affect the amount of testosterone

• How old is a man. Testosterone levels begin to decline at age 30.
• Having habits that are unhealthy. These include smoking, drinking and being overweight.
• Unbalanced nutrition.
• Weakened immunity.
• Having persistent illnesses.
• Negative emotional state.
• Presence of injuries.
• Excessive exercise and physical or emotional stress.

How to determine the level of testosterone in the male body

There are several ways to determine if there is enough testosterone. This is a determination of the presence of a hormone by external signs, using a blood and saliva test.

What external signs should you pay attention to:

• Little hair on the abdomen and chest. Poor facial hair growth.
• Decreased attraction to the opposite sex up to impotence.
• Female breast enlargement.
• Overweight.
• Reduced bone strength. Frequent fractures.
• Bad memory, inability to concentrate on something, bad sleep.
• Mood swings.
• Hot flashes, increased sweating, redness of the skin of the face.
• The skin is dry and loose.
• The muscle tissue is being replaced with adipose tissue.

To check the level of testosterone at home, it is enough to answer a few questions of the questionnaire. It doesn't include only 10 questions, so it won't take long to fill out.

It is necessary to readily and truthfully answer the questions of the questionnaire. Only in this situation can you understand how things are with the level of the most important hormone in the body.

How to test testosterone levels in men in a laboratory?

The most accurate way to find out your testosterone level is only in laboratory conditions, by passing a blood test. For this analysis, venous blood is used. The results are processed within 2 days. It is necessary to donate blood on an empty stomach in the morning. It is best not to eat within 8 hours of the test. One should refrain from physical activity for a day before donating blood. And it is not recommended to smoke for 4 hours before the analysis. You should not get tested if you even have a slight fever. There are several types of testosterone testing in men.

The most commonly prescribed test for total testosterone. Also, the doctor may prescribe a determination of the amount of binding globulin, dihydrotestosterone and some other indicators. Normal hormone levels in men before retirement age range from 12 ng / dl to 42 ng / dl.

How to check saliva testosterone levels

You can measure testosterone in one of the simplest and at the same time reliable way - by analyzing saliva for androgen. It is popular because it is very easy to collect material and this method does not violate the integrity of the organism. In saliva, the normal testosterone content is considered to be from 200 to 500 pmol / l.

Ways to increase hormone

Finding out your testosterone levels is not that difficult. But what to do if the test, and then the analysis, showed a lack of this invaluable male hormone? There are several effective ways to influence testosterone levels.

To maintain the health of all representatives of the stronger sex, it is necessary to maintain a sufficient level of hormonal levels.