How to increase potency in men naturally and without harm to health

Let's make a reservation right away that short-term erectile dysfunctions that go away on their own with the exclusion of a provocative moment are not considered a manifestation of impotence, but are regarded as a variant of the normal functioning of the male reproductive system.

Spontaneous lack of physical arousal can be provoked by:

• Fatigue of a physical and moral nature,
• An overly intense sex life,
• Natural age-related changes in the body caused by the extinction of androgen secretion,
• Taking certain medications (sedatives, hormonal substances).

Important: physiological erectile dysfunction in men differs from a pathological condition in that it has a gradual increase in symptoms, an erection is present, but its quality is unsatisfactory. It takes more time and effort for the tension of the penis to be sufficient to start and end intercourse.

As you can see, the male genital area is a very "fine tool" that reacts to the quality and lifestyle. Therefore, it will be useful for every representative of a strong part of humanity, even with an excellent erection, to find out how an increase in potency in men is achieved using folk methods.

Factors affecting the quality of potency

How to solve the problem in simple ways

Methods of influencing the quality of erection involve not only the treatment of impotence at home with folk remedies, but also fundamental changes in lifestyle and nutrition:

• Optimization of the regime of work and rest. The lack of proper rest against the background of high energy costs leads to the fact that the body is forced to save energy by "turning off" functions that are not needed at the moment
• Combating stress, increasing self-esteem, building trust in the family. This can be achieved by being open to dialogue and understanding the root of the problem, or by changing the "oppressive" circle of communication. By the way, physical activities in the form of running, swimming, volleyball not only tone up the body, but help to release negative energy. It is also useful to do yoga, auto-training. If your own efforts are not enough, then do not hesitate to contact a psychologist.
• Proper nutrition. Nutrition is the most affordable way to influence the quality of erectile function. To maintain male power, the following foods should be included in the diet:

• Sea fish and seafood are the largest natural source of zinc, which is extremely important for the normal functioning of the male sexual sphere.
• Nuts and seeds. Peanuts, almonds, walnuts and hazelnuts, sesame seeds, sunflower seeds, pumpkin seeds are indispensable for potency.
• Greens and root crops. Parsley (all parts of the plant), celery, ginger, leafy greens - all this should be regularly eaten by a man who cares about his sexual longevity.
• Cheese, cottage cheese, sour cream, chicken and quail eggs are foods with a high protein content, and representatives of a strong part of the population should focus on them.
• Honey and bee products
• Fresh and cooked vegetables, fruits and vegetables

Salty and sweet foods, refined and semi-finished products, fatty meats, and alcohol should be excluded from the diet.

Folk recipes in the fight against impotence

Nettle

• One large spoonful of dry leaves is poured with a liter of boiling water. Infuse for sixty minutes, filter, use three times, 50-70 milliliters at a time. Nettle seeds are very widely used for potency, there are several proven recipes based on them.
• Five large spoons of nettle seeds are poured into 0.5 liters of wine (port wine), the mixture should be heated over low heat and boiled for five minutes. Cool, take fifty milliliters of funds per day, you can do it once, you can divide it into three doses.
• One tablespoon of nettle seeds and one banana should be made into a homogeneous gruel. It is enough to eat 1 large spoonful of the drug once a day.
• Nettle seeds can simply be brewed with boiling water and drunk instead of tea. On a glass of water take a salt spoon of vegetable raw materials.

Garlic

A folk way to increase potency with garlic is based on its effect on blood circulation, which allows you to achieve powerful and persistent arousal:

• Peel, chop a kilogram of fresh garlic, put it in a three-liter jar. Fill the vessel to the brim with boiled water and, wrapping it in paper, place it in a dark place for thirty days. Shake daily. In a month the drug will be ready. It should be consumed once a day for a teaspoon, diluted in a glass of milk. For one course, you need to drink the entire jar of tincture, repeat no more than once a year.
• A similar tincture can be prepared with vodka.To do this, a kilogram of chopped garlic is poured over m liters of vodka, tightly sealed and infused for seven days in the dark. Take a large spoon three times a day before meals.

Garlic for male potency can be used fresh, it is enough to eat a slice a day for several weeks. But this is of little use due to the strong specific smell.

Important: garlic is contraindicated in gastric and intestinal ulcers, severe kidney and liver diseases, hemorrhoids, epilepsy.

Pumpkin seeds

The composition of the seeds includes vitamins B, K, E, A, F, polyunsaturated fatty acids: Omega 6, Omega 3, arginine, folic, linolenic and other acids. What allows this food product to influence the production of the main androgen - testosterone and manage the work of the entire genitourinary system of the male body. Moreover, after heat treatment, the calorie content of the product increases, and some of the useful properties are lost, which speaks in favor of the use of raw seeds.

Pumpkin seeds can be used as an additive to cereals or vegetable side dishes, as part of bread, as well as in the form of special products intended for course treatment.

To prepare the potion, you will need a glass of peeled crushed Pumpkin seeds and m a glass of honey. Having combined the two ingredients, they must be thoroughly mixed, achieving a homogeneous mass. From it it is necessary to roll balls with a diameter of 1.5-2 centimeters. This is a single dose recommended at one time. You need to eat one ball a day, forty minutes before the main meal. The blanks are stored in the refrigerator, used in monthly courses with a break of seven days.

But the effect of mint on male potency is ambiguous. It is well known that the plant has a sedative effect, has a beneficial effect on the state of mind. At the same time, without causing drowsiness and oppression, on the contrary, it tones and encourages action. It has a pronounced anti-inflammatory and antioxidant effect, activates the immune system. This has a positive effect on people leading a busy lifestyle.

It is customary to add a few leaves of fresh herbs to teas and salads. It helps to relieve anxiety, excessive suspiciousness. You can relieve physical stress by adding peppermint essential oil (a few drops) to a warm bath or shower.

There is an opinion that the fragrant plant is not recommended for the stronger sex, it can depress the reproductive system. Indeed, the composition of the herb includes hormone-like substances, the so-called phytoestrogens, with frequent and large use of mint, there is a similar risk, but for this you need to use a huge amount of the plant. The standard use of sedative herbs cannot harm the male body.