Prunes to increase potency

Prunes are the dried fruit of the black plum that has a number of medicinal properties. Dried fruit has a sour-sweet taste and increased nutritional value.

Useful qualities are due to the rich vitamin and mineral composition of the product, which includes beta-carotene and sugar, fiber and pectins, organic acids and starch. Also among the components of dried fruit, you can find vitamins B, E, PP, C and trace elements, namely, manganese and copper, iodine and zinc, magnesium and phosphorus, cobalt and fluorine, potassium and calcium, iron and sodium.

The healing qualities of prunes

Taking a small amount of prunes 2-3 times a week helps men prevent the development of dangerous pathologies that reduce the strength of sexual desire and achieve a lasting recovery of the body. The greatest benefit from eating prunes can be obtained if the product has been dried at home. The fact is that the mass harvesting of black plums involves preliminary treatment with boiling water, and not prolonged drying. In this case, the fruits lose most of the nutrients due to intense heat treatment.

Increased vascular tone

The high content of polyphenols and organic acids (salicylic and oxalic, malic and citric) makes the food product an effective tool for increasing the elasticity of arterial vessels. The product has a mild tonic effect, as well as:

• eliminates increased capillary fragility
• helps to activate blood circulation in the genitals

Taking prunes improves overall well-being and increases vitality, eliminates vitamin deficiencies and mineral deficiencies, helps to increase sexual strength and stamina, and avoid premature ejaculation immediately after the onset of intercourse.

Restoring the function of the excretory system

The herbal product is used for the prevention of urolithiasis. Due to the presence of a sufficient amount of potassium in the plum, dried fruit:

• enhances bile secretion and excretion of urine
• relieves patients from increased swelling and sweating

Benefits for the CNS

The healing ingredients of prunes are involved in the transmission of nerve impulses. This means that regular consumption of dried fruit helps to increase the sensitivity of the pelvic organs and enhance the pleasant sensations during sexual intercourse. This useful herbal product is indicated for elderly men who may suffer from degenerative changes in nerve fibers that occur during tissue aging.

Increased immune defense

Plum has a pronounced antioxidant effect. The product helps to strengthen the body's defenses, increase resistance to dangerous external influences of polluted ecology and radiation.

Solving dermatological problems

Chopped prunes are useful for healing purulent wounds and local ulceration. Lotions with dried plum extract help to eliminate inflammation and achieve accelerated regeneration of damaged areas of the epidermis. Plum also helps to achieve a noticeable anti-aging effect. To increase skin tone and elasticity, normalize complexion and eliminate dark circles under the eyes, cosmetologists advise preparing a mask from steamed prunes with heavy cream or sour cream. For owners of oily skin who want to regulate the functioning of the sebaceous glands and get rid of unwanted rashes on the face, it is recommended to grind prunes chopped in a blender with honey and chicken protein into a gruel. For the care of sensitive skin and areas in the eyelid area, it is worth preparing a nourishing mask of prunes, honey and aloe decoction. Cosmetics are also highly effective in skin care:

• with dried plums
• with olive oil
• with fat cottage cheese and butter

To strengthen the structure and accelerate hair growth, you can prepare a rinse. The agent that increases the activity of hair follicles contains prunes and dried apricots, boiled over low heat for 20 minutes.

Dangerous properties of prunes

The ban on the use of prunes applies to patients suffering from individual intolerance and diabetes. Due to its high sugar content, the product should be taken in strictly limited quantities by overweight people. Dried plums are not included in the diet of nursing and pregnant women, young children, and patients with kidney stones and low blood pressure. If dried fruit is abused, patients may suffer from abdominal pain and bloating.