Raisins for potency

Raisins are a traditional dried fruit made from black or green grapes. Small light yellow, brown or black raisins are seedless and have a pleasant sweet taste. The food product has the ability to retain the maximum amount of useful components during the entire shelf life.

Medicinal effects of dried fruit

A healthy source of carbohydrates

Raisins are one of the sweetest foods and are high in carbohydrates. When eating a diet, a small amount of dried fruits is used to replace harmful desserts. Dried berries, rich in fructose and glucose, are added to cereals and drinks to increase blood insulin levels.

Fortifying properties

The dried fruit contains a large amount of enzymes and niacin, which are useful for regulating protein metabolism, the work of the respiratory organs and the heart muscle. Potassium, which is part of the food product, allows you to adjust the acid-base balance in the plasma. The product has a positive effect on the functioning of the liver and kidneys.

Normalization of the central nervous system

Regular consumption of small doses of raisins helps to strengthen the functioning of the nervous system and avoid increased nervousness, reduced stress resistance. Thanks to the systematic intake of food and drinks with raisins, a man gets rid of the symptoms of psychogenic erectile dysfunction, acquires the ability to withstand conflicts, situations and emotional upheavals. The likelihood of depression and neurotic changes, psychosis and phobias decreases. Sleep improves, the patient notes the elimination of chronic fatigue syndrome.

Teeth strengthening

Oleanolic acid helps to reduce the number of bacteria and other pathogenic microorganisms in the oral cavity. Taking dried fruit helps to reduce the likelihood of tooth decay, strengthen the gums and prevent bleeding.

Diuretic effect

The food product helps to rid the body of excess fluid and maintain an optimal mineral and vitamin balance. So, as a result of the use of raisins, blood pressure normalizes, peripheral edema disappears, and the likelihood of the onset of varicose veins of the lower extremities decreases.

Anti-toxic and antibacterial effect

A sweet product has the ability to remove toxic substances from the body. Due to the presence of potassium, raisins are useful for people affected by food, chemical poisoning and radiation exposure. Dried fruit relieves a person of inflammatory processes on the skin. Medicines based on raisins and grape seeds are often used to eliminate tumor lesions and boils.

Stimulation of the respiratory system

Doctors recommend adding raisins to the diet for asthma, inflammatory respiratory disorders. Taking a decoction prepared with the addition of black raisins demonstrates high efficiency in getting rid of bronchitis and pneumonia. A warm drink with dried fruits helps to strengthen the immune system, clear the respiratory tract and eliminate the causative agent of an infectious lesion.

Normalization of the digestive system

Those who consume dried grapes are less likely to note the formation of urine sand and kidney stones. Vitamins and minerals included in the food product can speed up the work of the gastrointestinal tract, eliminate inflammation in the oral cavity. Organic acids stimulate the activity of the pancreas, help control bile secretion, and increase the level of gastric acid secretion. The sweet product can be used to prevent chronic hepatitis and liver cirrhosis.

Contraindications

Raisins have a fairly high nutritional value, so they should be taken in limited quantities. The optimal daily dose is considered to be no more than 100 g of the product. Regular inclusion of a plant-based product in the diet is not recommended for the following lesions:

• individual intolerance
• diabetes mellitus
• elevated plasma sugar
• severe oral ulcer
• tuberculosis in open form
• severe obesity
• acute heart failure

Before eating, raisins must be thoroughly rinsed under running water. As a result of industrial drying, grapes are chemically processed. Sulfur and other preservatives can trigger symptoms of an allergic reaction.