Selenium for the body of men - harm and benefit, how to fill the deficit?

Everyone knows the benefits of vitamins, but many forget about the need for rare chemical compounds. Trace elements in the body differ in the name and the normal amount of each of them, depending on the sex of the person. Selenium for men is an irreplaceable ingredient. Affects the appearance, the functioning of internal organs and the male reproductive system.

What is selenium for a man's body for?

Experts say that the substance is necessary to support men's health. But, in order to answer the question of what selenium is for a man's body, in a more detailed way, one should understand its effect on organs and systems.

Selenium is involved in the synthesis of the main hormone of the strong half of humanity - testosterone, and ensures the normal functioning of the prostate. Supports sexual desire, improves sperm motility and ejaculate quality. Moreover, it resists the appearance of inflammatory diseases of the genitourinary system.

Benefits

There is not a single organ in the human body, no matter where selenium is present. This element plays an important role in strengthening the protective functions, as it is endowed with antioxidant and anti-inflammatory properties. Scientists note that the benefits of the chemical are based on the following positive properties:

• Activates the work of the circulatory system. Strengthens blood vessels, reduces the risk of plaque formation, protects the heart from damage;
• Normalizes the activity of the immune system. Not only prevents the spread of infection, but is also able to prevent a viral mutation;
• Responsible for the functioning of the thyroid gland. At the same time, it participates in all processes occurring in it, including growth and metabolism. Takes a direct part in the formation of the hormone thyroxine, the lack of which provokes thyroid diseases;
• The product is involved in the regeneration of muscle cells and skin;
• Improves the functioning of the gastrointestinal tract, mucosal trophism, digestion;
• Proteins containing selenium form cartilage and bone tissue, help prolong motor activity, warn against the development of atherosclerosis, rheumatism;
• Neutralizes the action of free radicals, reducing the risk of developing malignant tumors.

Selenium deficiency in men threatens to deteriorate physical and mental condition. Shortness of breath, fatigue appears, and anxiety is aggravated. The lack of a trace element in the body will also affect the appearance (rapid aging, baldness).

Harm

Selenium has long been considered a hazardous substance. And not in vain. Non-metal is indeed toxic. An excess of it will harm and affect the state of health even more sadly than a deficiency. The symptoms are as follows:

• decreased immunity;
• impaired renal and liver function;
• mental instability;
• muscle pain;
• hair loss;
• arthritis;
• deterioration of the condition of teeth, nails;
• the appearance of skin diseases;
• decreased sexual activity.

Daily Selenium Allowance for Men

It has been established that the average daily rate for an adult of the stronger sex is 70-110 mcg of selenium. This is a relative indicator calculated for a healthy person.

It should be borne in mind that the trace element is excreted from the body of a man along with sperm. Consequently, those who are sexually active (or even just masturbate regularly) must replenish the level of the chemical compound. The same should be done with intense physical exertion, for example, with vigorous sports training (mostly strength training).

According to medical statistics, a deficiency is observed in the body in almost 70% of men. After laboratory examinations, in the presence of a sexual dysfunction in a patient, the daily rate of the element increases to 150-200 μg. The same "dosage" is recommended for people regularly exposed to industrial toxic substances, consuming alcohol, a lot of meat and fatty foods.

To avoid the occurrence of problems with an excess, it is necessary to learn the main rule - the doctor should prescribe the intake of drugs containing a trace element and determine their dosage.

Preparations

To replenish the level of the norm, there are pharmacological preparations containing a component valuable for men. They are formulated with the non-metal's ability to interact with other ingredients. For example, zinc accelerates the process of its assimilation by the body, and toxins, in turn, carry out the necessary transformation of the vitamin formula. Therefore, pharmaceutical products for this purpose are more often presented in the form of vitamin-mineral complexes and dietary supplements.

For medicinal purposes, they buy preparations with selenium and zinc.For men, the following are the most useful:

In addition, you should pay attention to the popular complexes that include vitamins with zinc and selenium for men. The most popular and effective ones include:

• "Compliment Selenium";
• "Cefasel";
• "BIOENERGOSTIMS";
• Selenium Active.

Take the described funds according to the instructions, with the obligatory observance of the daily dosage and the duration of the entire course.

Products

In the human body, selenium is not synthesized on its own. It is obtained only from special preparations and with food. Most of the chemical in products such as:

• Cereals (barley, rice, buckwheat, corn);
• Legumes (beans, lentils, peas);
• Nuts (walnuts, pine nuts, pistachios, peanuts, almonds);
• Cabbage (including cabbage, but especially broccoli);
• Garlic;
• Coconut.

It is also present in poultry and cattle, offal, sea fish, octopus.

The champion in the presence of the described trace element is an exotic culture - the Brazilian nut. 2-3 kernels of nuts contain up to 150-225 mcg, which just covers the daily requirement for a man.

IMPORTANT: some foods and habits reduce the absorption of the beneficial component. If a person abuses fatty foods, preservatives, consumes alcohol-containing products, smokes, then attempts to replenish the level of a chemical compound by just adjusting the diet is reduced to zero.

And finally, BONUS for men. We offer you a short list of products with a detailed content of selenium in each of them in terms of 100 g.

Selenium for potency and conception of a child

If the balance of a trace element is disturbed, the amount is clearly not enough, this negatively affects the hormonal background. And without the main male hormone, normal activity of the genital area is not possible.

Selenium is of immediate importance for potency. It ensures the stability of libido, is responsible for erectile function, including necessary for conception.

With a deficiency of the substance, the quality and quantity of semen suffers, and the mobility of spermatozoa decreases. That is, the chances of becoming a father are significantly reduced. Men planning to conceive a healthy child are advised to take a course of selenium-containing drugs with a parallel transition to a healthy lifestyle.