The benefits and harms of feijoa for the man's body, how does the fruit affect the potency?

The oblong green fruit with an unusual taste contains a lot of iodine and vitamins. Useful properties of feijoa for men are in the prevention of vitamin deficiency, kidney problems, colds, gastrointestinal diseases, impotence of various etiologies. But the product should be used with caution, as it has contraindications and, moreover, a large amount of fruit can be harmful.

Roster

The taste of an exotic berry resembles a combination of pineapple and strawberry with the sourness characteristic of kiwi or gooseberries. The fruit is distinguished by its low calorie content - only 9 g of carbohydrates and 60 calories per 100 gram serving. The usefulness of feijoa for health is explained by its vitamin and mineral composition.

In addition, it contains many amino acids:

• glutamic and aspartic acid;
• alanine;
• lysine;
• leucine;
• arginine;
• valine;
• glycine;
• tyrosine;
• threonine.

And also Omega-3 and 6 fatty acids. It should be borne in mind that the peel is the most nutritious, so it is recommended to consume the whole fruit.

11 factors why feijoa is useful for a man's body

The content of vitamins, amino acids and other elements allows the fruit to act as a therapeutic or prophylactic agent.

The benefits of feijoa for men are as follows:

• elimination of hypovitaminosis;
• strengthening the immune system, fighting colds;
• normalization of hormonal levels, and consequently - improvement of libido, potency;
• positive effect on the nervous, digestive and cardiovascular systems;
• improvement of blood circulation, metabolism, which has a beneficial effect on the speed of recovery, maintaining shape;
• prevention of the emergence of cancer cells, the fight against their spread;
• relieve inflammation;
• replenishment of iodine deficiency;
• regulation of cholesterol levels;
• removal of toxins and toxins;
• preventing the development of kidney pathologies.

The fragrant fruit will improve your well-being for many problems:

• seasonal infections, flu;
• scurvy;
• mild poisoning;
• prostatitis;
• cramps, numbness of the limbs;
• high blood pressure;
• loss of strength.

When applied externally, it treats acne, nail fungus.

In order to get the maximum amount of nutrients from the berry, it is recommended to consume it whole. The peel contains iodine, antioxidants, tannins. The pulp contains ascorbic acid. Those who like to eat the fruit with a spoon, choosing only the pulp, should save the skin and brew tea with it.

Contraindications and harm

Like any other, the described fruit is not always useful. Feijoa has the following contraindications:

• berry allergy or individual intolerance;
• hyperthyroidism - an overactive thyroid gland;
• diabetes mellitus;
• acid gastritis;
• presence of calcium oxalate in urine;
• gout.

It is not recommended to combine the berry with milk, use it unripe. Obesity should be used with caution due to the content of easily digestible carbohydrates.

Failure to comply with the consumption rate can cause an increase in the level of thyroid hormones, unpleasant reactions from the nervous system: increased excitability or apathy. The optimal amount is 3-5 pieces per day.

Influence of feijoa on potency

The product indirectly affects the reproductive system. The benefits of feijoa for potency are explained:

• mitigation of stress reactions, which means a decrease in the production of cortisol, which suppresses testosterone;
• strengthening blood vessels, improving blood supply to the genitals;
• toning up;
• relieving prostate inflammation.

The beneficial substances of the fruit have a cumulative effect - in order to feel the effect on potency, you will need to include it in the diet for at least a month.

You can buy exotic berries in supermarkets and grocery markets from October to the end of winter. The green skin should be flat and free from dents or dark spots. Knock out when applying pressure, but not hard.

Only ripe fruits are useful, but it is not always possible to determine ripeness when buying. If the flesh on the cut is white and firm, you should wait a few days - the remaining feijoa will ripen (the "neighborhood" with bananas will speed up the process). Brown color indicates the opposite situation, it is not recommended to eat such fruits (they are overripe). The "correct" berry will be soft, translucent, yellowish inside.

Feijoa for male strength: effective recipes

Since the product has a positive effect on the body only when it is regularly included in the diet, the question arises as to how best to eat it.

Tropical fruit can be consumed not only in its pure form: many recipes can increase the usefulness of feijoa for male strength.

Jam without cooking

A quick preparation that retains useful properties and is stored for several months. You will need:

• feijoa;
• sugar.

Ingredients are taken in equal proportions, ground in a blender to a puree state. If desired, add lemon (1: 1 to the total mass). The resulting jam is recommended to be laid out in sterilized jars with tight lids, stored in the refrigerator.

Ice Cream

Several ingredients are needed to make an unusual but healthy ice cream:

• feijoa - 150 g;
• sugar + glucose - 50 g each;
• lemon juice - 10 g;
• pistachios - 50 g;
• powdered sugar - 20 g.

Combine the main component with sugar, glucose and juice in a blender, freeze in molds. Mix ground nuts with powder, roll the finished ice cream in sprinkles. Glucose is needed for softness.

Feijoa with honey

Separately useful products complement each other well. In the finished dish, the amount of B vitamins, trace elements, enzymes, antibacterial substances increases. You can add to feijoa with honey:

• nuts - rich in healthy fats and vegetable protein, have a positive effect on men's health;
• citrus fruits (orange, tangerine and others) - will increase the content of vitamins;
• ginger - will further strengthen the immune system, improve potency.

Traditionally, all ingredients are crushed, proportions to taste, the minimum amount of honey is a quarter of the volume.

Green Smoothie

This nutritious cocktail will become a tasty and healthy snack or addition to your meal. Recipe Ingredients:

• 2 feijoa and 2 kiwi;
• sprig of mint;
• 150-200 ml yoghurt;
• a teaspoon of honey or sugar.

Products must be mixed in a blender bowl. Yogurt can be replaced with another fermented milk drink (kefir or fermented baked milk, for example).

Chutney

Fruit sauce, prepared according to Indian traditions, is combined with vegetable and meat dishes, has an exotic taste. To prepare you will need:

• feijoa - 1 kg;
• onions - 300 g;
• vinegar - 40 g, preferably apple or wine;
• garlic - medium head;
• salt - 10 g;
• cloves, cinnamon, ginger, black and cayenne pepper to taste (traditionally pinch each).

Recipe: chop feijoa, garlic and onion with a knife, simmer for an hour and a half. Add vinegar, salt, spices, cook for another 20 minutes. Chutneys can be stored in sterile rolled up jars for up to six months.