The effect of bananas on male potency - will it help with impotence?

Improving sexual performance can be achieved not only with the help of pharmaceuticals. Some fruits also have a positive effect on erectile function. Experts and doctors recommend using bananas for potency. This stabilizes the mood and strengthens the erection.

Roster

Bananas are high-calorie fruits and provide a feeling of fullness for a long time. The health benefits of fruits are in their composition.

Each banana contains:

• Carbohydrates, fats and vegetable proteins;
• Ash;
• Saccharides;
• Organic acids;
• Dietary fiber;
• Unsaturated fatty acids;
• 5 macronutrients;
• Tocopherol;
• Retinol;
• Vitamins of group B;
• Ascorbic acid;
• Vitamin PP;
• Niacin;
• Vitamin K;
• Choline;
• Selenium, zinc and other trace elements;
• Water.

Bananas: benefits and harms for men

The main benefits of bananas for men are the medicinal properties of the described tropical fruit.

• Sedative;
• Anti-aging;
• Fortifying;
• Hypotensive;
• Anti-cholesterol;
• Immunomodulatory;
• Regenerating;
• Antiseptic;
• Hematopoietic.

Eating yellow fruits allows you to quickly overcome the following ailments:

• Oral inflammation;
• Chronically high blood pressure;
• Digestive system pathologies;
• Swelling of tissues.

And the presence of serotonin prevents the development of a depressive or anxiety state, helps to get rid of systematic headaches. The pulp of the fruit activates the process of cleansing the body of toxic metabolites, adds energy, stimulates potency. In addition, daily consumption of bananas helps to cope with nicotine addiction.

However, a seemingly harmless fetus can adversely affect health. The main harm of bananas for men is:

• Calories - accordingly, it is contraindicated in obese men and diabetics;
• Difficult assimilation of the product - with large consumption, intestinal peristalsis may be disturbed;
• Ability to lower blood pressure - it is better for hypotensive patients not to lean on bananas;
• Providing flatulence when eaten on an empty stomach;
• Increasing the development of allergies to other substances - people prone to such reactions should limit their consumption of bananas;
• Blood clots are more likely to form blood clots;
• Sleep disorders - ethers in the fruit, eaten at night, tone up and prevent falling asleep.

Also, bananas should be abandoned in case of hypersensitivity to the substances that make up the composition. It is important to rinse the fruit thoroughly before eating - often the peel is treated with harmful chemicals.

It is enough to eat 3-4 pieces a day. An excess of pulp leads to negative manifestations:

• Diarrhea, bloating;
• Increased risk of vascular occlusion;
• The likelihood of developing a heart attack or ischemic stroke;
• Overload with vitamin K, which causes various complications, including jaundice, anemia, nervous disorders, rapid fatigue.

Mechanism of action on the body

Due to their astringent and enveloping properties, bananas are indicated for ulcers - they normalize the production of hydrochloric acid, and also relieve inflammatory processes in case of diarrhea.

Pectins and plant fibers cleanse the intestines of toxins and feces, in addition, they are called natural probiotics that are beneficial for microflora. Also, these substances strengthen the walls of blood vessels, and minimize the amount of bad cholesterol.

The high concentration of magnesium and potassium ensures the prevention of heart disease. 3-4 fruits saturate the body with a daily norm of minerals that normalize the work of the heart muscle and eliminate edema by balancing salts and fluids.

To eliminate a bad mood in men, during a period of irritation and during a strong shock, it is recommended to eat a banana - the fruit contains tryptophan, an amino acid that promotes the production of the hormone of joy.

The presence of vitamin B6 affects blood composition and cholesterol levels. Vitamin C is responsible for strengthening blood vessels, enhancing immunity and producing a number of hormones. Retinol is necessary for sperm synthesis, preservation of youth, prevention of serious diseases and oncopathologies.

Tocopherol is considered a male vitamin. With its help, seminal fluid and androgens are produced, cell and tissue regeneration increases, and the activity of the immune system is activated. The iron content is necessary to provide all organs with oxygen.

How do bananas affect potency?

Erectile dysfunction occurs for a variety of reasons. Among them, a disturbed hormonal background, a negative psychological state, diseases of the organs of the genitourinary and cardiovascular systems. The effect of bananas on potency is expressed in a slight increase in testosterone synthesis and an improvement in blood flow, due to which the penis more easily reaches an erect state.

Other benefits of fruit for men:

• Stimulate sex drive;
• Prolongation of intercourse;
• Elimination of anxiety, improvement of the general emotional background;
• Increasing the ability to conceive by improving the quality of ejaculate.

Healthy recipes

Bananas are a great snack in between meals and replace more unhealthy hot dogs and hamburgers.

You can also prepare a variety of nutritional and healthy dishes with yellow fruits.

Desserts with banana

Dessert is a necessary end to lunch and dinner for many. Using bananas, you can prepare sweet additives for tea or coffee that prevent impotence and increase male strength:

• Cream. Puree 1 banana in a blender, mixing with 200 g of yogurt and cottage cheese. Add a tablespoon of honey. Beat until creamy. Sprinkle with walnut or almond crumbs before serving;
• Soufflé. Pour 10 g of gelatin with 2 glasses of water and leave for half an hour. During this time, bring 300 g of cottage cheese, 4 bananas, the contents of 1 can of canned pineapples, 30 g of honey to a thick mass, whisking the ingredients in a blender. Heat gelatin in a water bath. Cool, mix with the rest of the ingredients and use a blender again. Cool 70 g heavy cream, beat, carefully combine 2 consistencies. Arrange in vases and leave in the refrigerator for 2 hours. Sprinkle with dark chocolate shavings before serving the finished meal;
• Mousse. In a blender bowl, add a two-hundred-gram pack of cottage cheese, the pulp of 2 bananas, a pinch of vanillin and 30 g of honey. Beat until smooth. Transfer to bowls. Garnish with nuts or dark chocolate;
• Fried bananas. Cut 2-3 bananas lengthwise and fry in a pan without using oil. Melt 2 high cocoa chocolate bars. Add a teaspoon of honey to the mass. Pour the sauce over the fruits.

Banana drinks

Your usual morning breakfast can be replaced with a cocktail or banana smoothie. Cooking recipes:

• Stir a banana and freshly squeezed juice from 2 oranges in a blender. Add a glass of milk and 200 g of ice cream. Beat again. Drink for breakfast;
• Peel a banana and 2 oranges. Chop and grind in a blender. Add apple juice or some chilled green tea. The dish is ready.

Fruit Salad

This salad can be used as a snack or to complete a meal. To prepare a dish, you will need:

• Chop 2 fresh fruits finely;
• Crush almonds or walnuts into crumbs to make 2 teaspoons;
• Mix and add 30 ml sour cream;
• Also add 2 tablespoons of oatmeal and half the honey to the salad;
• Stir again;
• To improve potency, eat a dish every day.