The effect of meat on male potency - which is the most beneficial for an erection?

Meat products are traditionally considered the food of men. A large amount of animal protein, which meat contains, affects potency by enhancing the synthesis of male hormones. In addition, it is the best building material for cells and tissues.

Meat: benefits and harms for men

Meat products contain up to 35% protein. The composition also contains fats, minerals, vitamins necessary for the male body. Iron takes part in the process of hematopoiesis. The production of hormones is largely dependent on the amino acids that meat contains. Potency remains at the normal level of testosterone and the man's stamina.

Other useful properties of meat products:

• Meat protein is much better absorbed by the body than protein obtained from vegetables and grains;
• Fats in meat products have a positive effect on the liver;
• Lean meat often becomes the mainstay of the diet;
• In addition to iron, which is contained in large quantities in meat food, the body receives the necessary phosphorus, magnesium, potassium and zinc, which is valuable for the male reproductive system;
• The presence of vitamin B12 is necessary for the full activity of the brain and the performance of nerve fibers.

However, excessive consumption of meat can have a negative effect on the body. It is as follows:

• Disorder of intestinal motility
• An excess of meat products in the diet leads to heart disease, blood vessels, metabolic disorders;
• Uric acid, which is produced during the digestion of meat, causes joint disease;
• Excessive consumption of meat products increases the amount of toxins, which puts stress on the liver and kidneys, which begin to work intensively to eliminate toxic compounds.

An important aspect is the right choice of meat. In industrial cultivation, growth hormones and other chemicals are added to feed, which, when entering the human body, have a harmful effect.

Animal products should be purchased according to the following rules:

• Verified shops where cutting takes place in front of the buyer and sanitary standards are observed;
• In summer, buy meat only stored in refrigerated units;
• Chilled products are healthier than frozen ones, the latter lose most of their nutritional value;
• Pay attention to goods by weight, not packed in a backing.

The Healthiest Meats

IMPORTANT: healthy types of meat are distinguished by a high degree of assimilation, a high content of nutrients, and a minimum of fat. In this case, the effect of meat on potency will be positive and will provide a high level of male strength for a long time.

Beef

The most useful is the meat of animals that have reached 2 years of age. According to modern research, beef is the best food for maintaining sexual performance. Differs in high nutritional quality, high in calories and easily absorbed by the body.

The meat of gobies and cows contains no more than 12% fat, due to which it is considered a dietary product. It contains 25% protein and creatine, these substances are needed for muscle growth. A high percentage of iron provides normal oxygen supply to cells. The presence of zinc and a number of amino acids promotes the production of the male sex hormone. Shortly before the act of love, a steak with fresh beef blood is recommended. Such a dish significantly increases male strength.

It is recommended to purchase only premium beef. This:

• Filet;
• Chest;
• Rump;
• Brim;
• Back;
• Rump.

Chicken

Chicken meat has traditionally been used as the basis of the diet. Contains more protein and minimal fat. The red parts are a rich source of iron. Chicken also supplies the body with essential vitamins.

The main useful properties of the product:

• The presence of polyunsaturated fatty acids makes chicken an ideal food for the heart and people with vascular diseases;
• Vitamins of group B have a positive effect on the condition of the skin and hair;
• Increased digestibility improves the health of diabetics and obese men with gastrointestinal problems.

The positive effect of chicken on the intimate side of life is to give a man strength, energy and enhance the production of testosterone.

Rabbit

Rabbit meat is a valuable and highly nutritious meat. Recommended as the basis of the menu for athletes and men engaged in hard physical labor.

The protein is quickly and easily digested, the fat layer of rabbit meat is lower in calories compared to pork fat and lard of other animals.

Rabbit consumption has a positive impact in the following areas:

• Has a positive effect on the activity of the digestive system;
• Stimulates oxygenation of the brain, which improves the functioning of the nervous system;
• Normalizes the state of the circulatory system;
• Hypoallergenicity allows people prone to allergies to eat the rabbit;
• Promotes rehabilitation after surgeries and serious illnesses.

The beneficial effect on the reproductive system lies in the content of zinc, iron, potassium and vitamin groups necessary for men in meat.

Horse meat

Meat with the most balanced amino acid composition of protein. Considered dietary and low in fat.

Doctors advise switching to a horse meat diet to combat obesity. Also, the product is useful for restoring strength and endurance, rehabilitation after injuries.

The positive effect of horse meat on the body lies in:

• The presence of B vitamins, which regulate metabolism and stabilize the psycho-emotional state of a person;
• No allergens in the composition;
• Eliminate difficulty sleeping;
• Strengthening the protective functions of the body;
• Slowing down the aging of the body and preventing neoplasms;
• Normalization of bone tissue;
• Activation of blood circulation and improvement of hematopoiesis processes;
• Stimulate intestinal motility;
• Strengthening the vascular walls, removing cholesterol, preventing atherosclerosis.

Alternative medicine actively uses horse meat to enhance the sexual performance of men, improve spermatogenesis, increase the viability and activity of sperm, and prevent infertility.

Venison

Low-calorie red venison game. Only the meat of young animals should be eaten. The product obtained from adult animals is stiff and fibrous.

Composition includes:

• High percentage of protein;
• An extensive complex of vitamins;
• About 10 microelements, including zinc and selenium necessary for male sexual function.

Deer meat is good for athletes and overweight people. The healing effect on the body is expressed in:

• Elimination of toxins, carcinogens, toxins from the body;
• Improving the functioning of the immune system;
• Prevention of the development of oncological diseases;
• Inhibition of the aging process;
• Awakening appetite;
• Lowering cholesterol levels;
• Increasing resilience to external stressors;
• Preventing anemia;
• Toning the body.

The diet of the peoples of the north is more than 50% horse meat. They are confident that the product is the most effective pathogen, and if such meat is eaten every day, the erection becomes stronger, and testosterone is produced more intensively.

Influence on potency and testosterone level

To achieve a positive effect of meat products on the body, you must use them boiled, stewed or baked. Such food provides the right level of satiety and improves the health of the man.

Lean meat increases testosterone, activates the level of arousal, and gives endurance. Due to these factors, a man is capable of long and prolonged sexual intercourse. If you eat plentifully fried food, burgers, sausages - this will lead to an increase in the level of carcinogens, cholesterol, the development of cardiovascular diseases.

How to eat meat correctly and often?

According to research, a 60 kg person needs no more than 50 g per day.

Cooking with such calculations is difficult, therefore it is recommended to consume meat products in acceptable quantities, but daily. Nutritionists advise eating fish or making them vegetarian a few days a week.

Cooking method - steaming, baking, stewing. Some varieties need to be boiled for a few minutes before the main cooking in order to "remove" harmful substances. As a side dish, vegetables that do not contain starch are optimal - tomatoes, cabbage, cucumbers and others.