Useful properties of arugula for the body and potency of men, contraindications

Mustard herb was known back in the Roman Empire, it was used as an aphrodisiac. The benefits of arugula for men are not limited to enhancing desire and potency, the plant is beneficial for skin and blood health, immunity, metabolism and digestion. Not only shoots are eaten, but also seeds, from which oil is extracted or used as a seasoning.

Roster

Arugula or rocket salad has a low calorie content: 25 kilocalories, 2 g of carbohydrates and 2.5 g of protein, 0.5-1 g of fat per 100 g. The beneficial properties of the plant are provided by a large amount of vitamins, important micro- and macroelements.

A 100-gram serving of mustard herb contains more than 15% of the Omega-3 of a person's daily requirement.

13 factors why arugula is good for a man's body

An externally unremarkable plant is very useful for a man's body. It is capable of:

• lower blood sugar and cholesterol levels, increase hemoglobin;
• maintain healthy vision, skin;
• strengthen bones, hair, heart and blood vessels;
• normalize blood pressure;
• cleanse the intestines, improve the functioning of the stomach;
• strengthen immunity;
• reduce the risk of developing cancer;
• help you lose weight by boosting your metabolism and feeling full with fiber;
• improve the nervous system;
• improve the quality of sex life;
• remove toxins;
• relieve inflammation;
• Get rid of bad breath.

Also, mustard herb has antitussive, diuretic and antimicrobial effects.

In addition to leaves, arugula oil has the above properties. It can be taken orally or applied to the skin when:

• rash or irritation;
• age spots;
• hair loss;
• acne;
• scratches and abrasions.

The seeds of the plant can be ground to make a seasoning similar to mustard.

Contraindications and harm

Yes, the benefits of arugula for men are great, but not everyone can eat it. The main contraindication is allergy or individual intolerance, it is also not recommended to use the plant in the following conditions:

• stones in the kidney, urinary or gall bladder;
• gastritis, stomach ulcer.

Caution should be exercised in case of high acidity, thyroid diseases, autoimmune pathologies.

Eating stale arugula that has begun to deteriorate can be harmful to health. Fresh leaves, in the absence of contraindications, are not harmful to health.

Influence of arugula on potency: the truth, which is important to know

Spicy herb is considered an aphrodisiac for a reason. Arugula is capable of:

• increase attraction;
• improve erection;
• stimulate sperm production;
• prevent the development of prostate diseases.

In addition, the plant helps to calm down under stress, normalizes blood pressure, improves the supply of blood and oxygen to tissues, and has a tonic effect. General improvement, strengthening of the heart and blood vessels have a positive effect not only on well-being in general, but also on potency. Both herbs and arugula oil help to improve sex life, the main thing is regular use in the normalized amount.

Rocket salad is sold all year round; you can find it in markets and in vegetable stores, hypermarkets. When choosing, it is recommended to pay attention to the color and size: the leaves should be fresh, without spoiled areas, saturated color, the larger they are, the less bitterness.

Arugula is easy to grow on your own, including on a windowsill. You will need to sow seeds in neutral soil for seedlings, depth - 1 cm, distance - about 4 cm. You need a bright place and watering every couple of days, no fertilizing is applied. It will be possible to pick the first leaves in a month.

How to use it correctly for a man?

The greatest benefits of arugula for men are observed when the plant is consumed fresh. You can prepare salads with other vegetables, or add it to soups, meats, and side dishes immediately after cooking. Since vitamin A and beta-carotene are absorbed only in combination with fats, dishes with rocket salad should be seasoned with butter, cream or sour cream. The recommended amount is at least 100 g of greens per day.

To prevent the leaves from becoming bitter, add them whole or tear them with your hands, but do not cut them.

Arugula oil has no less beneficial properties for men's health. It can be drunk this way or added to salads, used externally (to solve certain problems described above). To improve potency, you should take a teaspoon of the remedy three times a day, and application on the scalp and body helps to fight baldness and acne.

Another recipe for men's health comes from oriental medicine. Dried mustard herb is mixed with honey in equal proportions, black pepper is added at the rate of 1 to 20. It takes two days for infusion, then you can take the mixture in a teaspoon, preferably in the morning. Store preferably in the refrigerator (vegetable shelf).