Useful properties of beans for the body and potency of men, contraindications

Beans are an excellent source of protein that can replace or complement meat and fish dishes. The benefits of beans for the body of men consists in a positive effect on the digestive and reproductive systems, heart, immunity and health in general. Highly digestible proteins can help maintain muscle tone and muscle mass in vegetarians, fasting or dieting.

Roster

There is a lot of protein in 100 g of beans - up to 25 g, 50-60 g of "complex" carbohydrates and an insignificant amount (1.5 g) of fat (in boiled beans it is 2-3 times less). The benefits are attributed to a variety of important nutrients. Caloric content - 265 kcal in dry form and half as much in boiled.

Green beans contain only 2.5 g of vegetable proteins, 3 g of carbohydrates and 0.3 g of fat, significantly less nutrients, but the content of vitamin C in it is increased and reaches 20 mg. Caloric content - 25 kcal. All, of course, per 100 g.

8 factors, than beans are useful for men and 9 "levers" of influence on the body

A dietary but nutritious product that helps to maintain tone and good shape. The benefits of beans are especially noticeable for men who, for whatever reason, adhere to a meat-free diet, since the protein composition of this bean is as close as possible to animal proteins, which improves absorption. In addition, the effectiveness of the introduction of beans into the diet for many problems was noted:

• high blood sugar;
• chronic respiratory diseases;
• obesity;
• anemia;
• sand and stones in the kidneys, bladder or gall bladder;
• disorders in the cardiovascular system;
• liver pathology;
• atherosclerosis.

The following properties will bring health benefits:

• iron and copper improve blood formation;
• antibacterial components fight inflammatory processes, heals the oral cavity;
• fiber helps cleanse the digestive tract;
• antioxidants protect the body from harmful effects;
• sulfur improves immunity, skin condition, aids digestion;
• folic acid helps maintain the health of the cardiovascular and reproductive systems;
• magnesium improves blood circulation, normalizes metabolism;
• zinc normalizes the nervous system, promotes testosterone synthesis;
• B vitamins are indicated for depression, nervousness.

The amino acid arginine plays an important role in nitrogen metabolism, has a positive effect on muscle blood supply, enhances erection, and the production of growth hormone.

Contraindications and possible harm

Despite the high content of nutrients, beans can negatively affect the body. The harm of beans for men is manifested by the following problems:

In addition, beans are contraindicated for:

• peptic ulcer diseases, gastritis;
• gout;
• jade;
• inflammatory diseases of the digestive tract;
• serious liver pathologies;
• flatulence.

In childhood and old age, it should be used with caution. For adult men, in order not to harm themselves, it is enough to limit themselves to 2-3 dishes of beans per week, consumed no later than 3-4 hours before bedtime. Legumes should not be mixed with fatty foods; adding a small amount of dill or mint, as well as spices - asafoetida, turmeric, fenugreek will help improve digestion.

Positive aspects of influencing libido and erection

Since the healing effect affects the entire body, it is useful to use beans for potency for several reasons at once.

Positive effects on libido and erection are noted for the following reasons:

• antibacterial and healing effect on the condition of the prostate;
• zinc increases testosterone levels (responsible for libido) and inhibits its conversion to estradiol (female hormone);
• improving the quality and flow of blood ensures a full supply of it to the genitals (strengthening the erection);
• high nutritional value for energy;
• improvement of the heart and blood vessels has a positive effect on erectile function;
• antioxidants protect all organs, including reproductive organs, from cancer.

Regular use will help you lose weight, put your hormones in order, increase vitality and improve the quality of your sex life.

What happens, how to choose?

When choosing beans, you should pay attention to their condition: the surface should be flat, without any signs of rotting or damage by insects. Traces of mold are inadmissible.In addition, there are several main varieties that differ in their properties:

When the choice is between canned and dried, it is recommended to proceed from the availability of free time and the willingness to spend it on cooking. Your own cooked dish will retain more useful properties, but boiling the beans can take a long time, while canned food in your own juice is almost as good as it gets.

Beans to improve potency and normalize health: how to use it?

In order for beans for potency and general health to bring the greatest benefit, you need to follow several rules:

• red, white, black or variegated varieties should be chosen as a protein source, not legumes (except for asparagus);
• must be soaked for several hours before cooking, preferably overnight;
• it is not recommended to combine it with bread, potatoes, cereals, other heavy food;
• legumes take a long time to digest, so they should be consumed long before sleep or physical activity;
• the optimal amount is 2-3 meals a week, up to 150 g at a time.

Beans must not be overused to prevent harm.