Useful properties of cocoa for the health and potency of men, contraindications

This aromatic product is used for making chocolate drinks and desserts, is an aphrodisiac, improves mood. The benefits of cocoa for men are to strengthen the heart and blood vessels, the nervous system, increase potency and desire. But to maximize the healing effect, it is important to choose the right powder and prepare it correctly.

Roster

Cocoa has a high nutritional value: there are 280-350 kcal per 100 g of dry product; 10% carbohydrates, 20% protein (vegetable) and 10-25% fat. It contains many nutrients.

In addition, cocoa contains many antioxidants, the flavonoid epicatechin, which is important for the health of the heart and blood vessels, and tannins.

20 Factors Why Cocoa Powder Is Good For Men

The fragrant product has a positive effect on many body systems, especially on the nervous and cardiovascular.

Why is cocoa useful for men:

• promotes the production of dopamine, due to which it has an effect similar to that of antidepressants;
• rejuvenates and protects the skin from ultraviolet radiation;
• improves metabolism;
• strengthens bones and teeth;
• normalizes blood pressure;
• makes it easier to clear the airways;
• tones;
• lowers cholesterol;
• relieves inflammation;
• increases the strength and elasticity of blood vessel walls;
• reduces the risk of developing cancer;
• strengthens the immune system;
• relieves cough;
• stimulates digestion;
• heals the liver;
• normalizes hormones;
• improves potency.

In addition, it promotes the activation of brain activity and the normalization of the central nervous system as a whole. And with physical activity and sports, it accelerates the healing of microtraumas of muscle tissue.

Contraindications and harm to health

Despite its beneficial properties, not everyone can eat cocoa. There are the following contraindications:

• urolithiasis;
• gout, arthritis and other joint pathologies;
• hypertension at the stage of exacerbation.

Overweight men are advised to drink small amounts of cocoa, adding the calorie content to the daily diet, and also add less sugar to the drink or eliminate it altogether.

In the absence of contraindications and moderate use, harm to health is unlikely.

Abuse can lead to the following consequences:

• allergic reaction;
• indigestion;
• obesity;
• dehydration.

In addition, due to the tonic properties of cocoa, it often causes insomnia. To avoid this problem, it is recommended to consume the product in the morning.

Effects of cocoa on libido, erection and sperm

Like dark chocolate, cocoa powder is considered an aphrodisiac. Its taste and aroma lift the mood and enhance libido, exacerbate the sensations of intimacy. The indirect benefit of cocoa for potency is to improve the condition of the heart and blood vessels, the nervous system, as well as a tonic effect.

IMPORTANT: due to the zinc content, cocoa has a positive effect on the composition of sperm, stimulates the synthesis of testosterone, which is important for men.

Despite the fact that cocoa is sold in any supermarket, on the shelves of most stores there are products of poor quality - from cheap raw materials or even in the form of a soluble powder with a large amount of sugar. Of course, the content of nutrients in this case will be minimal, and the taste of the prepared drink, if it resembles hot chocolate, is only remotely.

Quality cocoa can be purchased in stores (including online) for pastry chefs. When buying in bulk (from 1 kg), prices compare favorably with those found in the supermarket. In addition, in specialized outlets, you can find alkalized powder, which is characterized by a stronger taste and aroma, as well as low acidity, which makes it suitable for people with sensitive stomachs.

Since the bulk of the nutrients are contained in cocoa butter, it is recommended to give preference to powder with a fat content of at least 20%.

Cocoa for potency: exciting recipes, how to brew and use

Aroma and taste are maximized when heated. In addition, there are foods that further enhance its health benefits.

IMPORTANT: to maximize the benefits of cocoa powder for men, you should only use a high-quality, insoluble product.

Hot chocolate with pepper

An unusual, invigorating and potency-enhancing recipe comes from the most ancient method of making cocoa beans - chocolatl.Unlike the original, this drink is prepared using hot water and powder is used instead of whole beans.

One serving will require:

• 2 teaspoons of cocoa;
• 250 ml water;
• a pinch of ground red pepper, chili or cayenne and salt.

Mix the ingredients, put on low heat. While stirring, heat to a boil, remove from heat, pour into a cup. Drink hot or sweeten a little.

Cocoa with milk

A classic recipe with a mild taste and nutritional value. To prepare you will need:

• 2 teaspoons of cocoa;
• 250 ml milk;
• sugar to taste.

Dissolve the powder in a small amount of warm milk, mix with the rest of the volume, bring to a boil over low heat. Add sugar. If desired, you can diversify cocoa with milk with cinnamon, ginger, nutmeg. Part of the liquid can be replaced with water - in any proportion.

Ganache

Chocolate cream can be eaten as a stand-alone dessert, used for decoration, or as a base for preparing drinks. It is recommended to take high-quality alkalized cocoa with high (from 20%) fat content.

The simplest recipe requires only 3 ingredients:

• cocoa;
• icing sugar (preferably no more than 25-30% of the powder volume);
• cream 33% - about 1 to 1 by volume.

Dry components should be thoroughly mixed, prepare a mixer (if not available, then a whisk). Heat the cream to a boil and pour it into the mixture in a thin stream, whisking at the same time. Add until the consistency of sour cream is reached, refrigerate (for at least an hour).